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Sat 20th Jul 2024 at 7:16pm by UltraDunc

Run > General
  • Good
  • rain
  • Time
    1:01:34
  • Miles
    6.33
  • Min/mi
    9:44
  • WAVA
    55.31
  • Stride(cm)
    92
  • Cals
    633
  • Watts
    247
  • Cadence
    179
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1304
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 126/146bpm [1273b/mi] 99cal 238/W 5.94/7.48mph
2) 1mi - 10:02(10:02/mi) 129/144bpm [1294b/mi] 101cal 239/W 5.98/6.66mph
3) 1mi - 9:27(9:27/mi) 134/147bpm [1266b/mi] 96cal 246/W 6.35/7.24mph
4) 1mi - 9:24(9:24/mi) 134/145bpm [1259b/mi] 95cal 242/W 6.39/7.04mph
5) 1mi - 9:58(9:58/mi) 137/153bpm [1365b/mi] 105cal 251/W 6.02/6.93mph
6) 1mi - 9:28(9:28/mi) 141/155bpm [1335b/mi] 104cal 251/W 6.34/7.69mph
7) 0.33mi - 3:09(9:28/mi) 142/152bpm [1344b/mi] 33cal 260/W 6.34/6.93mph
10:06 10:02 9:27 9:24 9:58 9:28 3:09
Jaks
Well done 👏

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:43 106 64-126 1136 181 178-186 226 150-264 51/2
0.50 5:19 2:38 +5 10:32 126 121-141 1327 181 178-184 261 148-334 7/5
0.75 7:48 2:29 9:56 140 135-146 1390 179 176-184 245 222-311 9/1
1.00 10:10 2:22 9:30 136 127-143 1291 180 178-184 231 200-260 1/9
1.25 12:30 2:19 9:18 130 121-144 1209 182 178-186 237 200-257 0/8
1.50 15:13 2:43 10:53 123 103-132 1339 167 116-184 219 131-269 2/4
1.75 17:46 2:33 10:12 134 128-139 1366 174 124-184 244 157-283 2/2
2.00 20:12 2:26 9:46 130 124-137 1269 183 180-186 256 227-280 3/1
2.25 22:39 2:27 9:48 128 121-138 1255 174 116-186 230 121-273 3/5
2.50 24:56 2:17 9:06 133 123-141 1210 183 178-188 254 218-275 0/14
2.75 27:37 2:42 +24 10:47 134 124-142 1444 182 92-186 254 120-273 3/3
3.00 29:59 2:22 9:27 143 136-147 1352 182 180-184 255 220-300 2/0
3.25 33:18 3:19 +55 13:15 135 115-145 1788 178 90-188 225 38-304 6/17
3.50 35:42 2:24 9:37 129 113-137 1240 181 178-184 288 216-325 20/1
3.75 38:01 2:18 9:14 136 131-141 1256 182 178-184 218 149-288 1/19
4.00 41:33 3:32 +1:16 14:09 138 94-142 1952 181 56-190 250 59-279 4/7
4.25 44:04 2:31 10:03 141 115-153 1418 181 122-190 289 183-365 13/1
4.50 46:53 2:49 11:16 132 121-149 1486 158 116-186 214 141-283 6/3
4.75 49:09 2:17 9:07 134 128-143 1223 183 180-186 247 224-276 0/4
5.00 51:32 2:22 9:28 144 140-147 1364 179 126-188 257 147-302 2/5
5.25 53:57 2:25 9:40 139 125-150 1345 177 124-188 253 145-314 6/4
5.50 56:23 2:27 9:46 150 145-154 1466 180 122-188 280 187-341 12/0
5.75 58:41 2:17 9:09 152 146-155 1392 184 180-188 277 250-348 5/0
6.00 1:15:16 16:35 +14:20 1:06:20 122 94-147 8094 187 82-206 200 27-287 1/16
6.25 1:17:42 2:27 9:47 141 124-150 1379 184 130-194 257 196-366 6/5
6.33 1:18:26 44 8:46 149 147-152 1305 190 188-192 269 242-315 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 11:50
    21 2.0% 9:23
    19 3.5% 10:47
    16 2.6% 10:24

  • Cadence Distribution

    179 avge / 206 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 183 6.1 1:10:40 11:57
    Walk 7.0 120 0.2 5:40 22:50
    Still 0.1 - - 4 -
    Pause 2.5 - - 2:02 -

  • Power Distribution

    247W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.22% More
    800m 4:30 9:03 47.85% More
    1km 5:43 9:12 49.14% More
    Mile 9:30 9:30 50.30% More
    5k 30:50 9:55 52.85% More
    5 miles 50:52 10:10 52.42% More
    10k 1:17:06 12:25 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 68.44
    5km 26:35 8:33 61.30
    5M 46:37 9:19 57.20
    10km 1:00:14 9:42 55.40
    10M 1:45:36 10:34 52.38
    Half 2:25:14 11:05 50.07
    20M 3:59:17 11:58 48.16
    Mara 5:29:04 12:34 46.69
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