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Tue 16th Jul 2024 at 8:34am by UltraDunc

Run > General
  • Time
    1:32:55
  • Miles
    9.66
  • Min/mi
    9:37
  • WAVA
    57.36
  • Stride(cm)
    93
  • Cals
    956
  • Watts
    249
  • Cadence
    179
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1310
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 136/155bpm [1386b/mi] 100cal 230/W 5.89/7.43mph
2) 1mi - 9:14(9:14/mi) 141/164bpm [1303b/mi] 98cal 254/W 6.49/7.82mph
3) 1mi - 9:17(9:17/mi) 135/153bpm [1253b/mi] 95cal 254/W 6.46/7.93mph
4) 1mi - 9:45(9:45/mi) 131/148bpm [1278b/mi] 94cal 243/W 6.15/7.82mph
5) 1mi - 9:14(9:14/mi) 137/150bpm [1266b/mi] 97cal 256/W 6.49/7.96mph
6) 1mi - 10:02(10:02/mi) 135/148bpm [1354b/mi] 103cal 241/W 5.98/8.77mph
7) 1mi - 8:37(8:37/mi) 147/158bpm [1268b/mi] 101cal 278/W 6.96/9.56mph
8) 1mi - 10:49(10:49/mi) 132/155bpm [1429b/mi] 107cal 220/W 5.54/7.93mph
9) 1mi - 9:26(9:26/mi) 136/145bpm [1282b/mi] 98cal 252/W 6.36/7.26mph
10) 0.66mi - 6:19(9:35/mi) 131/149bpm [1255b/mi] 63cal 238/W 6.26/7.88mph

A nice enjoyable solid run with some strides only spoilt by an arrogant dog walker allowing her dogs jumping on me while I was sat down checking something on my phone. I only shook my head and wasn’t saying anything and she started mouthing off , so she got some home truths back!
10:12 9:14 9:17 9:45 9:14 10:02 8:37 10:49 9:26 6:19
Jaks
It really annoys me that people think it’s ok to let there dogs jump all over you 😡.
Jaks
Nice run, well done 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:07 6:07 +1:09 12:13 133 91-147 1625 184 116-194 232 66-261 46/8
1.00 11:19 5:13 10:25 140 125-155 1459 177 112-200 232 94-295 4/6
1.50 18:17 6:58 +2:23 13:55 145 127-164 2018 184 104-202 255 53-310 2/3
2.00 22:54 4:37 9:14 138 127-163 1275 182 124-202 255 136-310 3/4
2.50 27:35 4:41 9:22 134 119-147 1255 178 116-200 249 137-315 1/1
3.00 32:11 4:36 9:11 137 131-153 1258 184 178-198 259 237-321 2/2
3.50 43:53 11:42 +6:54 23:25 133 97-148 3114 179 86-198 250 96-311 4/1
4.00 49:13 5:20 +25 10:40 129 113-137 1377 177 118-196 242 69-320 1/1
4.50 54:04 4:51 9:41 133 121-147 1288 177 118-200 246 135-312 1/2
5.00 58:28 4:24 8:49 140 125-150 1233 185 180-198 266 242-324 0/0
5.50 1:04:12 5:43 +41 11:27 135 118-148 1546 175 116-198 244 101-336 11/3
6.00 1:09:41 5:30 +34 10:59 136 123-143 1494 174 52-202 248 55-344 7/2
6.50 1:19:11 9:30 +5:06 19:00 142 103-158 2698 186 94-202 281 98-391 8/0
7.00 1:23:24 4:13 8:26 153 149-157 1289 185 126-194 283 162-345 3/0
7.50 1:31:06 7:42 +2:20 15:25 132 113-155 2034 173 92-196 228 109-353 7/5
8.00 1:36:54 5:48 +24 11:36 132 117-142 1531 171 96-196 220 45-316 5/6
8.50 1:42:17 5:23 +44 10:46 135 118-145 1453 180 108-192 255 57-327 10/10
9.00 1:47:30 5:12 +26 10:25 138 129-144 1437 178 114-188 251 66-290 4/5
9.50 2:01:32 14:02 +9:13 28:04 127 92-145 3564 180 92-200 242 104-312 9/16
9.66 2:02:56 1:24 8:53 146 143-149 1296 189 158-194 282 194-358 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 185 9.1 1:21:03 11:33
    Walk 11.9 121 0.6 17:32 31:18
    Still 0.3 - - 22 -
    Pause 16.3 - - 23:59 -

  • Power Distribution

    249W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.73% More
    800m 4:00 8:03 53.83% More
    1km 5:00 8:03 56.08% More
    Mile 9:13 9:13 51.89% More
    5k 33:04 10:39 49.27% More
    5 miles 57:43 11:33 46.19% More
    10k 1:11:26 11:30 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 74.68
    5km 24:22 7:51 66.87
    5M 42:43 8:33 62.42
    10km 55:12 8:53 60.46
    10M 1:36:47 9:41 57.15
    Half 2:13:06 10:10 54.63
    20M 3:39:18 10:58 52.55
    Mara 5:01:35 11:31 50.95
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