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Tue 16th Jul 2024 at 9:21am by Looby Loo

Run > General

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Time
33:31
Miles
3.13
Min/mi
10:42
Pacing
92.4%
WAVA
56.32
Stride(cm)
85
Cals
360
Cadence
177
BPM
155
%MHR
90.6
B/mi
1659
Asc(m)
185
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 143/157bpm [1620b/mi] 112cal 5.29/5.61mph
2) 1mi - 10:26(10:26/mi) 155/167bpm [1617b/mi] 112cal 5.75/6.32mph
3) 1mi - 10:30(10:30/mi) 170/186bpm [1786b/mi] 122cal 5.71/6.55mph
4) 0.13mi - 1:15(9:24/mi) 166/172bpm [1560b/mi] 14cal 6.38/6.89mph

11:20 10:26 10:30 1:15

	Jaks Well done, nice and progressive 👏
	Looby Loo Almost, thanks I just need to build up my distance again.
	steve45 That won't take you long Looby, you've got some good 7 miles in already as a springboard. Good 3.1 pacing there.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	108 87-135	1296	164 116-172	1/0
0.25	3:03	1:33	12:25	137 133-144	1701	171 168-174	13/0
0.38	4:25	1:22	10:58	143 141-145	1567	176 174-180	11/0
0.50	5:48	1:22	10:59	148 142-153	1626	175 174-178	12/1
0.63	7:12	1:24	11:13	151 145-155	1693	177 174-180	3/21
0.75	8:37	1:25	11:24	150 148-154	1709	177 172-182	18/7
0.88	10:00	1:22	10:59	154 151-157	1692	177 174-182	8/5
1.00	11:20	1:20	10:39	151 148-152	1608	178 172-180	3/5
1.13	12:40	1:21	10:46	152 149-155	1637	178 176-182	7/3
1.25	13:57	1:17	10:13	149 147-152	1521	180 178-182	6/12
1.38	15:11	1:14	9:54	147 145-149	1455	179 178-180	9/12
1.50	16:28	1:17	10:13	151 139-160	1543	179 176-182	2/6
1.63	17:48	1:20	10:38	160 156-165	1702	178 172-182	9/2
1.75	19:04	1:16	10:10	154 151-157	1566	181 178-182	11/21
1.88	20:26	1:22	10:58	162 156-164	1777	178 172-180	11/0
2.00	21:45	1:19	10:33	163 159-167	1720	179 176-180	1/20
2.13	23:01	1:15	10:02	160 157-162	1606	180 174-182	11/1
2.25	24:19	1:18	10:24	164 160-165	1706	178 174-182	12/14
2.38	25:45	1:27	11:32	168 163-173	1938	176 172-178	8/11
2.50	27:10	1:25	11:19	173 168-177	1958	177 172-182	20/6
2.63	28:31	1:21	10:45	173 160-182	1860	180 174-186	9/11
2.75	29:46	1:15	10:03	171 164-178	1718	181 174-186	2/8
2.88	31:03	1:17	10:14	176 168-184	1801	181 178-186	4/1
3.00	32:16	1:13	9:44	171 161-182	1664	181 178-186	4/20
3.13	33:27	1:11	9:28	167 162-171	1580	184 182-188	13/12
3.13	33:31	4	9:23	168 168-168	1577	188 188-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	6.2%	11:35
28	13.3%	10:10
17	6.6%	11:02
15	8.1%	11:05
12	7.4%	10:19
12	7.9%	9:18

Cadence Distribution
177 avge / 188 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	33:27	10:41
Walk	0.2	116	0	4	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	45.18%	More
800m	4:54	9:51	50.61%	More
1km	6:11	9:58	51.80%	More
Mile	10:14	10:14	52.39%	More
5k	33:10	10:40	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	55.82
5km	33:15	10:42	56.31
5M	56:00	11:12	54.75
10km	1:11:03	11:26	54.11
10M	1:59:42	11:58	53.14
Half	2:40:55	12:17	51.74
20M	4:15:50	12:48	51.47
Mara	5:43:56	13:08	50.88

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