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Thu 11th Jul 2024 at 4:51pm by Velociraptor

Bike > Tandem

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0 👍

Time
1:14:42
Miles
21.09
Mph
16.9
FBI
96.29
Cals
349
Cadence
68
BPM
116
%MHR
61.8
B/mi
411
Asc(m)
216
Hillscore
10
Surface
Road

Notes & Comments

Being the sandbag on eL Bee!'s training ride. He worked me quite hard.
Cool and overcast now. Long sleeves!
34 Base.

5:21 3:06 3:12 3:03 2:44 3:44 3:30 3:27 3:39 3:34 3:36 3:47 3:18 3:06 2:57 3:44 3:24 2:47 4:06 4:49 3:19 29

	Ness Nice 👍
	Mozzer Fab😀 you’re putting the miles in!
	Velociraptor Thanks Might as well get out while the weather's being quiet.
	Jaks Nice, well done 👏
	EvilPixie Nice
	Velociraptor Thanks
	Dvorak I don't think I need a whole hand to count the short-sleeved cycles this year
	Velociraptor Me neither. Or the knees-oot cycles.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:23	5:23 +4	11.13	102 72-116	550	69 1-84	24/2
2.00	8:30	3:07	19.30	95 88-105	295	72 60-80	1/23
3.00	11:42	3:12	18.77	99 88-113	316	72 53-83	4/9
4.00	14:45	3:03	19.65	103 90-120	314	66 9-77	6/26
5.00	17:29	2:44	21.90	98 81-112	268	73 51-84	2/29
6.00	21:13	3:43	16.11	115 95-123	428	71 10-82	3/3
7.00	24:43	3:30	17.14	118 109-128	413	73 66-79	5/7
8.00	28:10	3:28	17.35	120 109-128	415	70 61-81	8/7
9.00	31:49	3:39	16.47	122 111-131	444	69 9-78	6/3
10.00	35:23	3:34	16.82	120 109-130	428	69 10-82	5/6
11.00	38:59	3:36	16.67	119 107-134	428	69 13-87	5/5
12.00	42:45	3:46	15.90	126 105-142	476	67 14-77	6/4
13.00	46:04	3:18	18.16	120 115-127	396	66 5-78	5/8
14.00	49:10	3:06	19.33	126 117-134	391	68 63-75	3/3
15.00	52:07	2:57	20.36	124 119-133	365	66 64-68	4/4
16.00	55:51	3:44	16.05	130 120-138	486	65 44-74	27/2
17.00	59:15	3:24	17.65	126 106-144	428	65 52-76	7/8
18.00	1:02:03	2:48	21.47	121 111-132	338	67 42-79	11/25
19.00	1:06:08	4:05	14.69	129 109-150	527	64 42-77	26/15
20.00	1:10:56	4:49	12.48	135 110-153	649	66 55-80	41/3
21.00	1:14:16	3:20	18.04	112 96-125	373	69 6-83	11/16
21.09	1:14:45	29	10.92	93 88-96	511	32 3-43	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
32	1.6%	18.3
26	5.5%	10.5
24	2.8%	10.6
23	7.8%	16.7
15	4.6%	14.4

Cadence Distribution
68 avge / 87 max

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	7	1:55	More
200m	15	1:59	More
400m	34	2:16	More
800m	1:09	2:20	More
1km	1:29	2:24	More
Mile	2:30	2:30	More
5k	9:16	2:59	More
5 miles	15:44	3:09	More
10k	19:55	3:12	More
10 miles	33:31	3:21	More
Half	43:46	3:20	More
20 miles	1:08:48	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	32:19	3:14
20km	41:15	3:19
15 miles	50:57	3:24
20 miles	1:10:23	3:31
40km	1:29:50	3:37
25 miles	1:30:25	3:37
42km	1:34:53	3:38
50 miles	3:16:56	3:56
56 miles	3:43:39	4:00
100 miles	7:08:54	4:17
112 miles	8:07:07	4:21

Fetch Miles

3:38	Turn right out of the Hayton junction.
2:58	Hayton Road outward.
4:29	Going up!
3:37	To the Mawbray junction from Allonby.
3:34	Out of Bankmill, heading Sillothwards.
3:24	Through Blitterlees.

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