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Tue 9th Jul 2024 at 4:45pm by Bintmcskint

Bike > Zwift
  • Time
    1:54:55
  • Miles
    30.67
  • Mph
    16
  • FBI
    88.71
  • Cadence
    63
  • Asc(m)
    66
  • Surface
    Turbo

Notes & Comments

Smile - new horror film on Netflix
Mile 19 - pee break
Mile 24 - cat sat by my front wheel and meowed until I gave in and took a break to feed her

1) 1m - 3:34(3:34/m) 128/134rpm
2) 1m - 3:13(3:13/m) 130/136rpm
3) 1m - 3:17(3:17/m) 130/136rpm
4) 1m - 3:34(3:34/m) 131/138rpm
5) 1m - 3:13(3:13/m) 131/138rpm
6) 1m - 3:25(3:25/m) 130/136rpm
7) 1m - 3:26(3:26/m) 127/132rpm
8) 1m - 3:31(3:31/m) 126/130rpm
9) 1m - 3:40(3:40/m) 127/134rpm
10) 1m - 3:40(3:40/m) 126/130rpm
11) 1m - 3:52(3:52/m) 123/128rpm
12) 1m - 3:43(3:43/m) 123/130rpm
13) 1m - 3:39(3:39/m) 124/128rpm
14) 1m - 3:39(3:39/m) 124/130rpm
15) 1m - 3:51(3:51/m) 123/126rpm
16) 1m - 3:50(3:50/m) 123/128rpm
17) 1m - 3:39(3:39/m) 122/128rpm
18) 1m - 3:52(3:52/m) 122/128rpm
19) 1m - 4:45(4:45/m) 123/132rpm
20) 1m - 4:11(4:11/m) 124/130rpm
21) 1m - 3:37(3:37/m) 124/132rpm
22) 1m - 3:54(3:54/m) 125/130rpm
23) 1m - 3:49(3:49/m) 126/134rpm
24) 1m - 5:02(5:02/m) 126/134rpm
25) 1m - 3:44(3:44/m) 128/140rpm
26) 1m - 3:38(3:38/m) 126/132rpm
27) 1m - 3:45(3:45/m) 127/136rpm
28) 1m - 3:46(3:46/m) 125/130rpm
29) 1m - 3:44(3:44/m) 126/136rpm
30) 1m - 3:48(3:48/m) 127/132rpm
31) 0.67m - 2:34(3:50/m) 130/136rpm
3:34 3:13 3:17 3:34 3:13 3:25 3:26 3:31 3:40 3:40 3:52 3:43 3:39 3:39 3:51 3:50 3:39 3:52 4:45 4:11 3:37 3:54 3:49 5:02 3:44 3:38 3:45 3:46 3:44 3:48 2:34
northernslowcoach
She’s got you well trained ;)
Mandymoo
Epic miles
Seratonin
Monster mileage :-)
.B.
Big miles :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:33 3:33 16.87 64 49-67 5/3
2.00 6:47 3:13 18.64 65 62-68 1/2
3.00 10:04 3:17 18.24 65 63-68 1/0
4.00 13:38 3:34 16.85 66 64-69 4/5
5.00 16:50 3:13 18.69 66 64-69 0/0
6.00 20:15 3:25 17.57 65 63-68 5/5
7.00 23:41 3:26 17.45 64 61-66 3/3
8.00 27:12 3:31 17.06 63 61-65 0/0
9.00 30:53 3:40 16.34 64 62-67 5/5
10.00 34:32 3:40 16.40 63 61-65 0/0
11.00 38:24 3:52 15.52 62 60-64 2/1
12.00 42:08 3:44 16.09 62 60-65 2/3
13.00 45:46 3:38 16.50 62 59-64 0/0
14.00 49:25 3:39 16.41 62 60-65 5/5
15.00 53:17 3:51 15.58 62 60-63 0/0
16.00 57:06 3:49 15.69 62 60-64 2/1
17.00 1:00:46 3:40 16.38 61 59-64 4/5
18.00 1:04:38 3:52 15.52 61 59-64 2/2
19.00 1:09:22 4:45 12.64 62 30-66 0/0
20.00 1:13:33 4:11 14.35 62 60-65 5/5
21.00 1:17:11 3:37 16.57 62 60-66 0/0
22.00 1:21:05 3:54 15.37 63 60-65 1/1
23.00 1:24:53 3:49 15.75 63 61-67 3/2
24.00 1:29:55 5:02 11.92 63 13-67 0/1
25.00 1:33:40 3:44 16.04 64 62-70 4/1
26.00 1:37:17 3:37 16.58 63 61-66 1/4
27.00 1:41:02 3:45 15.98 64 60-68 0/0
28.00 1:44:49 3:47 15.89 63 61-65 4/5
29.00 1:48:33 3:44 16.07 63 61-68 4/3
30.00 1:52:20 3:47 15.84 64 62-66 0/0
30.67 1:54:55 2:35 15.59 65 62-68 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    63 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:28 2:56 More
    1km 1:51 2:59 More
    Mile 3:08 3:08 More
    5k 10:13 3:17 More
    5 miles 16:32 3:18 More
    10k 20:36 3:19 More
    10 miles 34:23 3:26 More
    Half 45:58 3:30 More
    20 miles 1:13:15 3:40 More
    Mara 1:37:54 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:02 3:30
    20km 44:06 3:33
    15 miles 53:51 3:35
    20 miles 1:13:02 3:39
    40km 1:31:58 3:42
    25 miles 1:32:32 3:42
    42km 1:36:51 3:43
    50 miles 3:12:55 3:52
    56 miles 3:37:33 3:53
    100 miles 6:42:13 4:01
    112 miles 7:33:34 4:03
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