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Sat 6th Jul 2024 at 2:48pm by Bintmcskint

Bike > Zwift

  • Time
    1:17:45
  • Miles
    21.45
  • Mph
    16.6
  • FBI
    91.69
  • Cadence
    63
  • Asc(m)
    46
  • Surface
    Turbo

Notes & Comments

Last half of Godzilla Minus One :-)

1) 1m - 3:35(3:35/m) 129/134rpm
2) 1m - 3:18(3:18/m) 129/132rpm
3) 1m - 3:21(3:21/m) 128/132rpm
4) 1m - 3:24(3:24/m) 127/130rpm
5) 1m - 3:14(3:14/m) 129/136rpm
6) 1m - 3:36(3:36/m) 125/130rpm
7) 1m - 3:32(3:32/m) 126/130rpm
8) 1m - 3:29(3:29/m) 124/130rpm
9) 1m - 3:41(3:41/m) 124/128rpm
10) 1m - 3:47(3:47/m) 123/132rpm
11) 1m - 4:56(4:56/m) 119/132rpm
12) 1m - 3:46(3:46/m) 125/130rpm
13) 1m - 3:35(3:35/m) 123/128rpm
14) 1m - 3:30(3:30/m) 125/132rpm
15) 1m - 3:49(3:49/m) 125/130rpm
16) 1m - 3:32(3:32/m) 127/130rpm
17) 1m - 3:36(3:36/m) 128/134rpm
18) 1m - 3:32(3:32/m) 131/136rpm
19) 1m - 3:34(3:34/m) 133/138rpm
20) 1m - 3:50(3:50/m) 130/138rpm
21) 1m - 3:30(3:30/m) 130/138rpm
22) 0.45m - 1:38(3:38/m) 134/138rpm
3:35 3:18 3:21 3:24 3:14 3:36 3:32 3:29 3:41 3:47 4:56 3:46 3:35 3:30 3:49 3:32 3:36 3:32 3:34 3:50 3:30 1:38
northernslowcoach
👍
Mandymoo
Loads more milea
Corrah
Well pedalled 👍
Seratonin
👍

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:35 3:35 16.78 65 51-67 5/3
2.00 6:52 3:18 18.22 65 63-66 1/2
3.00 10:13 3:21 17.92 64 63-66 0/0
4.00 13:37 3:24 17.62 64 62-65 5/5
5.00 16:51 3:14 18.56 65 63-68 0/0
6.00 20:28 3:36 16.64 63 60-65 4/4
7.00 23:59 3:31 17.03 63 61-65 4/4
8.00 27:28 3:29 17.24 62 61-65 0/0
9.00 31:10 3:41 16.26 62 60-64 5/1
10.00 34:57 3:47 15.85 62 60-66 0/4
11.00 39:53 4:56 12.16 60 1-66 1/0
12.00 43:39 3:46 15.94 63 61-65 2/3
13.00 47:13 3:35 16.78 62 60-64 1/1
14.00 50:44 3:30 17.12 63 61-66 1/0
15.00 54:33 3:49 15.72 63 61-65 4/5
16.00 58:05 3:32 16.98 64 62-65 0/0
17.00 1:01:40 3:35 16.71 64 62-67 3/4
18.00 1:05:13 3:33 16.93 66 64-68 5/4
19.00 1:08:47 3:34 16.83 67 64-69 0/0
20.00 1:12:37 3:50 15.63 65 63-69 5/1
21.00 1:16:07 3:30 17.15 65 63-69 0/4
21.45 1:17:45 1:38 16.47 67 63-69 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    63 avge / 69 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:31 3:04 More
    1km 1:55 3:06 More
    Mile 3:09 3:09 More
    5k 10:20 3:19 More
    5 miles 16:35 3:19 More
    10k 20:51 3:21 More
    10 miles 34:41 3:28 More
    Half 47:20 3:37 More
    20 miles 1:12:17 3:37 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 34:37 3:28
    20km 43:36 3:31
    15 miles 53:13 3:33
    20 miles 1:12:11 3:37
    40km 1:30:53 3:39
    25 miles 1:31:27 3:39
    42km 1:35:43 3:40
    50 miles 3:10:41 3:49
    56 miles 3:35:01 3:50
    100 miles 6:37:33 3:59
    112 miles 7:28:17 4:00
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