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Sat 6th Jul 2024 at 2:00pm by LazyDaisy

Run > General
  • Time
    15:36
  • Miles
    1.09
  • Min/mi
    14:19
  • Pacing
    86.6%
  • WAVA
    42.64
  • Stride(cm)
    73
  • Cals
    108
  • Cadence
    154
  • BPM
    126
  • %MHR
    72.7
  • B/mi
    1800
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 14:29(14:29/mi) 124/166bpm [1797b/mi] 100cal 4.14/5.09mph
2) 0.09mi - 1:07(12:43/mi) 134/137bpm [1704b/mi] 8cal 4.72/4.97mph
14:29 1:07
Autumnleaves
Still going x
LazyDaisy
Yes, I'm pretty confident I'll get to 13 laps now. It'll be an 'ultra-Half' if I do 😂
DocM
Flapping nicely

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 104 96-119 1775 139 116-170 4/4
0.13 1:56 52 13:50 150 128-166 2076 152 82-168 1/2
0.19 2:46 50 13:22 129 119-151 1724 139 82-172 0/2
0.25 3:33 47 12:33 127 124-132 1594 166 164-168 0/2
0.31 4:25 52 13:51 124 120-127 1718 164 160-168 3/0
0.38 5:19 54 14:22 120 118-123 1724 135 82-168 3/2
0.44 6:14 55 14:47 124 121-125 1833 138 82-170 4/4
0.50 7:27 1:13 19:21 118 114-121 2284 150 116-168 2/2
0.56 8:15 48 12:53 118 110-124 1520 167 166-172 2/4
0.63 9:03 48 12:46 127 123-132 1621 167 166-168 6/0
0.69 9:48 45 12:02 130 126-133 1564 169 168-170 4/1
0.75 11:00 1:12 19:14 127 120-130 2442 146 102-172 3/8
0.81 11:48 48 12:41 114 105-122 1445 151 84-170 0/5
0.88 12:40 52 13:56 132 120-142 1839 160 116-168 14/14
0.94 13:39 59 15:49 127 123-132 2010 156 122-170 12/1
1.00 14:29 49 13:10 131 129-134 1725 168 168-168 7/9
1.06 15:19 50 13:19 134 131-136 1785 167 164-168 4/7
1.09 15:36 17 11:40 135 133-136 1575 171 168-172 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 166 max Delete HR Trace

  • Cadence Distribution

    154 avge / 172 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 167 0.9 11:53 13:14
    Walk 23.1 111 0.2 3:37 19:09
    Still 0.7 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:03 36.98% More
    800m 6:55 13:55 42.96% More
    1km 8:39 13:55 43.71% More
    Mile 14:11 14:11 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:14 14:14 42.35
    5km 47:21 15:14 44.48
    5M 1:18:24 15:41 44.15
    10km 1:38:43 15:53 44.05
    10M 2:43:29 16:21 44.19
    Half 3:37:39 16:37 43.55
    20M 5:40:50 17:03 44.24
    Mara 7:33:47 17:19 44.33
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