Sun 5th May 2024 at 8:09am by aledu73

Run > General

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Time
13:51
Miles
1.07
Min/mi
12:57
Pacing
45.5%
WAVA
33.64
Stride(cm)
71
Cals
126
Watts
269
Cadence
176
BPM
98
%MHR
54.4
B/mi
1267
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 8:28(8:28/km) 88/122bpm [745b/km] 65cal 182/376W
2) 0.73km - 5:23(7:23/km) 113/123bpm [834b/km] 61cal 226/324W

8:28 5:23

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:02	73 57-87	732	164 106-182	269 100-376	1/2
0.13	1:13	36	9:34	93 88-97	890	178 174-184	259 251-267	1/2
0.19	2:35	1:21 +38	21:44	97 94-101	2107	172 84-186	253 185-277	1/1
0.25	3:34	59 +15	15:47	100 96-106	1578	179 166-214	236 1-279	1/0
0.31	5:51	2:16 +3	36:23	77 51-108	2801	157 104-182	211 2-334	1/1
0.38	7:10	1:19 +7	21:11	79 68-90	1673	174 170-178	243 196-262	1/1
0.44	7:45	35	9:19	80 72-86	746	177 168-184	276 247-305	1/1
0.50	8:20	35	9:21	89 86-94	832	181 176-186	288 266-309	1/1
0.56	8:55	35	9:19	111 94-119	1035	178 174-180	288 283-298	0/1
0.63	9:32	37	10:00	119 118-122	1190	183 180-188	295 281-300	1/1
0.69	10:07	34	9:07	117 115-119	1066	183 180-186	298 278-324	1/0
0.75	10:42	36	9:34	118 114-119	1129	180 176-186	283 272-305	0/2
0.81	11:20	38	10:00	111 109-114	1110	180 174-188	271 260-283	0/1
0.88	12:02	42	11:10	107 105-111	1194	174 124-184	253 145-291	0/1
0.94	12:37	35	9:18	111 107-116	1033	181 176-184	298 293-306	1/1
1.00	13:10	34	8:58	117 115-121	1048	185 180-188	300 284-311	1/0
1.06	13:54	44	11:37	121 118-123	1405	176 106-188	287 87-318	0/0
1.07	14:54	1:00	1:22:58	109 101-118	9043	106 106-106	73 2-91	0/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 13:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (376 max)

Power Graph

Power Bands

Cadence

176 (214 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	179	1	10:37	11:10
Walk	3.7	107	0	36	20:48
Still	16.5	-	-	2:38	-
Pause	6.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.35%	More
800m	4:48	9:39	40.44%	More
1km	5:56	9:33	42.54%	More
Mile	13:08	13:08	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	33.32
5km	42:52	13:48	34.08
5M	1:11:00	14:12	33.51
10km	1:29:23	14:23	33.24
10M	2:28:01	14:48	33.18
Half	3:17:04	15:03	32.72
20M	5:08:36	15:26	33.11
Mara	6:50:52	15:41	33.16

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