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Sun 5th May 2024 at 8:09am by aledu73

Run > General

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Time
13:51
Miles
1.07
Min/mi
12:57
Pacing
45.5%
WAVA
33.64
Stride(cm)
71
Cals
126
Watts
269
Cadence
176
BPM
98
%MHR
54.4
B/mi
1267
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 8:28(8:28/km) 88/122bpm [745b/km] 65cal 182/376W
2) 0.73km - 5:23(7:23/km) 113/123bpm [834b/km] 61cal 226/324W

8:28 5:23

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.68	10:00	10:00 +1:03	14:49	90 51-122	1333	175 84-214	264 1-376	9/10
1.07	14:54	4:54	12:16	113 101-123	1386	178 106-188	277 2-319	4/5

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 13:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (376 max)

Power Graph

Power Bands

Cadence

176 (214 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	179	1	10:37	11:10
Walk	3.7	107	0	36	20:48
Still	16.5	-	-	2:38	-
Pause	6.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.35%	More
800m	4:48	9:39	40.44%	More
1km	5:56	9:33	42.54%	More
Mile	13:08	13:08	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	33.32
5km	42:52	13:48	34.08
5M	1:11:00	14:12	33.51
10km	1:29:23	14:23	33.24
10M	2:28:01	14:48	33.18
Half	3:17:04	15:03	32.72
20M	5:08:36	15:26	33.11
Mara	6:50:52	15:41	33.16

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