Sat 4th May 2024 at 3:35pm by TeeBee

Run > General

Follow User
0 👍

Time
1:00:09
Miles
5.15
Min/mi
11:41
Pacing
89.9%
WAVA
48.85
Stride(cm)
85
Cals
538
Cadence
163
BPM
157
%MHR
79.5
B/mi
1839
Asc(m)
96
Surface
Road

Notes & Comments

2 comments

Ran 4Km, walked 1 min, Ran 2Km, walked 1min, Ran 2Km, walked 1 min

L glute very sore by end :-(

1) 0.62mi - 7:14(11:39/mi) 133/145bpm [1549b/mi] 59cal 5.15/5.76mph
2) 0.62mi - 6:47(10:56/mi) 147/154bpm [1606b/mi] 61cal 5.49/5.91mph
3) 0.62mi - 7:08(11:28/mi) 155/163bpm [1778b/mi] 63cal 5.23/5.66mph
4) 0.62mi - 6:57(11:11/mi) 162/167bpm [1813b/mi] 65cal 5.36/5.97mph

5) 0.06mi - 1:04(17:14/mi) 156/166bpm [2688b/mi] 8cal 3.48/4.95mph

6) 0.62mi - 7:13(11:36/mi) 160/168bpm [1857b/mi] 63cal 5.17/5.7mph
7) 0.62mi - 7:04(11:22/mi) 167/171bpm [1898b/mi] 65cal 5.28/5.91mph

8) 0.07mi - 1:11(17:54/mi) 164/172bpm [2936b/mi] 11cal 3.35/5.49mph

9) 0.62mi - 7:22(11:52/mi) 168/173bpm [1993b/mi] 67cal 5.06/5.47mph
10) 0.62mi - 7:04(11:22/mi) 173/175bpm [1967b/mi] 66cal 5.28/5.61mph

11) 0.05mi - 1:06(21:51/mi) 165/175bpm [3604b/mi] 10cal 2.75/5.07mph

7:14 6:47 7:08 6:57 1:04 7:13 7:04 1:11 7:22 7:04 1:06

	alpenrose Well done - hope nothing lasting with that glute.
	LindsD Sorry about glute

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	122 92-135	1513	166 116-170	3/3
0.50	5:54	2:48	11:14	138 129-145	1549	170 164-176	3/4
0.75	8:42	2:48	11:10	143 140-146	1597	169 168-170	1/3
1.00	11:22	2:40	10:39	147 144-153	1565	169 166-172	4/4
1.25	14:08	2:47	11:07	150 145-154	1669	168 164-170	2/4
1.50	16:57	2:48	11:14	153 149-158	1718	167 164-168	4/4
1.75	19:53	2:56	11:45	154 150-159	1811	168 158-170	3/3
2.00	22:40	2:47	11:07	160 156-162	1778	167 162-170	3/4
2.25	25:28	2:48	11:12	162 158-165	1814	166 164-170	3/4
2.50	28:22	2:54	11:35	164 160-167	1900	161 116-168	6/5
2.75	31:33	3:12	12:46	152 139-164	1941	152 116-170	7/4
3.00	34:31	2:58	11:52	163 159-167	1933	164 164-166	11/14
3.25	37:22	2:51	11:24	165 162-168	1880	164 164-166	4/11
3.50	40:17	2:55	11:40	166 164-168	1936	165 164-168	9/6
3.75	43:01	2:44	10:57	170 168-171	1860	164 164-166	3/4
4.00	46:21	3:20	13:20	161 144-172	2148	147 108-168	6/3
4.25	49:16	2:55	11:41	170 166-173	1986	165 162-168	4/3
4.50	52:15	2:59	11:56	171 170-173	2040	164 162-166	5/2
4.75	55:04	2:49	11:15	172 170-173	1936	164 162-166	3/4
5.00	57:55	2:51	11:25	173 172-174	1974	164 162-164	3/4
5.15	1:00:11	2:16	15:13	167 151-175	2541	133 94-164	3/2

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 10m, Flat prediction 1:00:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	166	5	57:28	11:28
Walk	4.4	110	0.1	2:40	19:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	38.43%	More
800m	5:23	10:49	42.01%	More
1km	6:45	10:52	43.52%	More
Mile	10:59	10:59	45.40%	More
5k	35:29	11:25	49.14%	More
5 miles	57:45	11:33	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.84
5km	34:49	11:12	50.07
5M	58:15	11:39	48.91
10km	1:13:42	11:52	48.43
10M	2:03:18	12:20	47.78
Half	2:45:08	12:36	46.63
20M	4:20:59	13:03	46.53
Mara	5:49:31	13:20	46.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry