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Sat 4th May 2024 at 3:35pm by TeeBee

Run > General

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Time
1:00:09
Miles
5.15
Min/mi
11:41
Pacing
89.9%
WAVA
48.85
Stride(cm)
85
Cals
538
Cadence
163
BPM
157
%MHR
79.5
B/mi
1839
Asc(m)
96
Surface
Road

Notes & Comments

2 comments

Ran 4Km, walked 1 min, Ran 2Km, walked 1min, Ran 2Km, walked 1 min

L glute very sore by end :-(

1) 0.62mi - 7:14(11:39/mi) 133/145bpm [1549b/mi] 59cal 5.15/5.76mph
2) 0.62mi - 6:47(10:56/mi) 147/154bpm [1606b/mi] 61cal 5.49/5.91mph
3) 0.62mi - 7:08(11:28/mi) 155/163bpm [1778b/mi] 63cal 5.23/5.66mph
4) 0.62mi - 6:57(11:11/mi) 162/167bpm [1813b/mi] 65cal 5.36/5.97mph

5) 0.06mi - 1:04(17:14/mi) 156/166bpm [2688b/mi] 8cal 3.48/4.95mph

6) 0.62mi - 7:13(11:36/mi) 160/168bpm [1857b/mi] 63cal 5.17/5.7mph
7) 0.62mi - 7:04(11:22/mi) 167/171bpm [1898b/mi] 65cal 5.28/5.91mph

8) 0.07mi - 1:11(17:54/mi) 164/172bpm [2936b/mi] 11cal 3.35/5.49mph

9) 0.62mi - 7:22(11:52/mi) 168/173bpm [1993b/mi] 67cal 5.06/5.47mph
10) 0.62mi - 7:04(11:22/mi) 173/175bpm [1967b/mi] 66cal 5.28/5.61mph

11) 0.05mi - 1:06(21:51/mi) 165/175bpm [3604b/mi] 10cal 2.75/5.07mph

7:14 6:47 7:08 6:57 1:04 7:13 7:04 1:11 7:22 7:04 1:06

	alpenrose Well done - hope nothing lasting with that glute.
	LindsD Sorry about glute

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:23	135 92-149	1537	168 116-176	10/13
1.76	20:00	10:00	11:19	152 144-159	1719	168 158-170	12/12
2.61	30:00	10:00	11:44	160 139-167	1877	161 116-170	14/14
3.48	40:00	10:00	11:37	164 150-168	1904	164 164-168	31/32
4.32	50:00	10:00	11:55	167 144-173	1989	158 108-168	16/12
5.14	1:00:00	10:00	12:05	172 155-175	2080	158 98-166	12/11
5.15	1:00:11	11	31:03	152 151-154	4721	98 94-102	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 10m, Flat prediction 1:00:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	166	5	57:28	11:28
Walk	4.4	110	0.1	2:40	19:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	38.43%	More
800m	5:23	10:49	42.01%	More
1km	6:45	10:52	43.52%	More
Mile	10:59	10:59	45.40%	More
5k	35:29	11:25	49.14%	More
5 miles	57:45	11:33	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.84
5km	34:49	11:12	50.07
5M	58:15	11:39	48.91
10km	1:13:42	11:52	48.43
10M	2:03:18	12:20	47.78
Half	2:45:08	12:36	46.63
20M	4:20:59	13:03	46.53
Mara	5:49:31	13:20	46.07

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