Wed 1st May 2024 at 7:11am by aledu73

Run > General

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Time
12:30
Miles
1.25
Min/mi
10:00
Pacing
58.6%
WAVA
44.08
Stride(cm)
87
Cals
155
Watts
301
Cadence
185
BPM
127
%MHR
70.4
B/mi
1266
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 125/138bpm [843b/km] 83cal 245/364W
2) 1km - 5:42(5:42/km) 129/145bpm [735b/km] 71cal 308/384W
3) 0.01km - 3(5:57/km) 131/131bpm [779b/km] 1cal 300/309W

6:45 5:42 3

Pace

15%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	112 94-119	2417	176 90-186	263 118-364	1/0
0.13	2:09	48	12:42	106 100-117	1347	180 176-184	271 225-329	0/0
0.19	2:42	34	9:03	121 117-126	1094	185 180-188	288 258-325	1/1
0.25	3:18	36	9:35	129 126-131	1236	184 180-188	318 291-354	0/1
0.31	3:54	35	9:27	135 132-137	1277	185 180-190	321 311-337	3/0
0.38	4:28	34	9:05	136 135-136	1235	188 184-192	290 284-312	3/0
0.44	5:01	33	8:54	136 135-138	1211	188 184-192	296 287-316	1/0
0.50	5:37	36	9:29	137 134-138	1300	183 180-186	293 277-316	2/0
0.56	6:12	35	9:22	135 132-136	1263	184 182-186	280 274-287	0/1
0.63	6:47	35	9:16	130 128-132	1205	184 180-186	268 261-281	0/1
0.69	7:20	34	8:59	127 124-129	1141	185 184-190	280 272-291	0/1
0.75	7:54	33	8:53	125 122-127	1111	188 184-192	293 277-303	0/2
0.81	8:26	32	8:29	129 127-132	1094	176 126-190	311 284-329	0/2
0.88	9:00	34	9:09	133 132-134	1216	188 182-192	320 296-354	1/2
0.94	9:34	35	9:15	134 134-135	1239	191 188-194	369 355-384	3/0
1.00	10:09	35	9:16	141 135-143	1306	191 188-194	336 321-358	2/0
1.06	11:49	1:40 +1:02	26:38	133 104-145	3541	184 176-188	315 282-331	3/0
1.13	12:24	35	9:15	108 105-112	998	184 180-188	305 285-320	1/0
1.19	12:57	33	8:52	124 112-130	1099	186 184-188	313 287-331	1/1
1.25	13:31	34	9:40	131 130-132	1267	184 176-190	288 283-309	0/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	12:21
See your biggest climbs

Power

301W (384 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	185	1.2	11:34	10:13
Walk	1.0	117	0	9	11:59
Still	5.3	-	-	46	-
Pause	7.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.73%	More
800m	4:30	9:03	43.11%	More
1km	5:38	9:04	44.87%	More
Mile	10:09	10:09	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.51
5km	32:49	10:34	44.52
5M	54:20	10:52	43.79
10km	1:08:25	11:01	43.42
10M	1:53:17	11:20	43.35
Half	2:30:50	11:31	42.75
20M	3:56:12	11:49	43.26
Mara	5:14:28	12:00	43.33

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