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Wed 1st May 2024 at 7:11am by aledu73

Run > General

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Time
12:30
Miles
1.25
Min/mi
10:00
Pacing
58.6%
WAVA
44.08
Stride(cm)
87
Cals
155
Watts
301
Cadence
185
BPM
127
%MHR
70.4
B/mi
1266
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 125/138bpm [843b/km] 83cal 245/364W
2) 1km - 5:42(5:42/km) 129/145bpm [735b/km] 71cal 308/384W
3) 0.01km - 3(5:57/km) 131/131bpm [779b/km] 1cal 300/309W

6:45 5:42 3

Pace

15%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.98	10:00	10:00	10:10	127 94-143	1291	185 90-194	299 118-384	18/12
1.25	13:31	3:31 +1:02	13:24	125 104-145	1675	185 176-192	307 282-331	6/1

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	12:21
See your biggest climbs

Power

301W (384 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	185	1.2	11:34	10:13
Walk	1.0	117	0	9	11:59
Still	5.3	-	-	46	-
Pause	7.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.73%	More
800m	4:30	9:03	43.11%	More
1km	5:38	9:04	44.87%	More
Mile	10:09	10:09	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.51
5km	32:49	10:34	44.52
5M	54:20	10:52	43.79
10km	1:08:25	11:01	43.42
10M	1:53:17	11:20	43.35
Half	2:30:50	11:31	42.75
20M	3:56:12	11:49	43.26
Mara	5:14:28	12:00	43.33

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