Sat 27th Apr 2024 at 7:38am by DaveR77

Run > General
  • Time
    3:26:20
  • Miles
    20.68
  • Min/mi
    9:59
  • Pacing
    71.7%
  • WAVA
    49.59
  • Stride(cm)
    89
  • Cals
    2371
  • Cadence
    181
  • BPM
    137
  • %MHR
    78.2
  • B/mi
    1366
  • Asc(m)
    983
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 121/129bpm [1098b/mi] 65cal
2) 0.62mi - 5:58(9:36/mi) 131/140bpm [1257b/mi] 71cal
3) 0.62mi - 8:30(13:40/mi) 149/157bpm [2037b/mi] 107cal
4) 0.62mi - 8:18(13:21/mi) 155/160bpm [2069b/mi] 110cal
5) 0.62mi - 5:05(8:11/mi) 128/145bpm [1047b/mi] 56cal
6) 0.62mi - 5:30(8:51/mi) 133/138bpm [1178b/mi] 63cal
7) 0.62mi - 6:00(9:39/mi) 126/145bpm [1216b/mi] 54cal
8) 0.62mi - 6:24(10:18/mi) 133/158bpm [1370b/mi] 66cal
9) 0.62mi - 9:47(15:44/mi) 153/160bpm [2407b/mi] 122cal
10) 0.62mi - 5:20(8:35/mi) 133/148bpm [1142b/mi] 65cal
11) 0.62mi - 6:00(9:39/mi) 140/153bpm [1352b/mi] 69cal
12) 0.62mi - 5:13(8:24/mi) 127/142bpm [1067b/mi] 62cal
13) 0.62mi - 6:05(9:47/mi) 150/155bpm [1468b/mi] 80cal
14) 0.62mi - 5:28(8:48/mi) 142/152bpm [1250b/mi] 69cal
15) 0.62mi - 5:37(9:03/mi) 141/152bpm [1275b/mi] 71cal
16) 0.62mi - 4:56(7:56/mi) 127/136bpm [1007b/mi] 59cal
17) 0.62mi - 7:10(11:31/mi) 129/151bpm [1486b/mi] 66cal
18) 0.62mi - 8:02(12:56/mi) 144/153bpm [1863b/mi] 90cal
19) 0.62mi - 7:05(11:24/mi) 128/154bpm [1459b/mi] 60cal
20) 0.62mi - 6:58(11:13/mi) 142/159bpm [1592b/mi] 78cal
21) 0.62mi - 6:22(10:14/mi) 139/151bpm [1423b/mi] 73cal
22) 0.62mi - 6:57(11:11/mi) 139/156bpm [1554b/mi] 72cal
23) 0.62mi - 5:49(9:22/mi) 138/149bpm [1294b/mi] 69cal
24) 0.62mi - 5:24(8:41/mi) 142/149bpm [1234b/mi] 68cal
25) 0.62mi - 5:11(8:20/mi) 137/144bpm [1141b/mi] 65cal
26) 0.62mi - 5:27(8:47/mi) 127/142bpm [1116b/mi] 57cal
27) 0.62mi - 6:33(10:32/mi) 143/151bpm [1507b/mi] 80cal
28) 0.62mi - 5:57(9:34/mi) 144/155bpm [1378b/mi] 74cal
29) 0.62mi - 6:07(9:51/mi) 130/146bpm [1280b/mi] 55cal
30) 0.62mi - 5:26(8:45/mi) 127/135bpm [1110b/mi] 63cal
31) 0.62mi - 5:29(8:49/mi) 135/139bpm [1190b/mi] 64cal
32) 0.62mi - 5:21(8:37/mi) 135/141bpm [1163b/mi] 60cal
33) 0.62mi - 5:36(9:01/mi) 137/143bpm [1236b/mi] 69cal
34) 0.17mi - 1:38(9:21/mi) 135/137bpm [1263b/mi] 19cal
5:38 5:58 8:30 8:18 5:05 5:30 6:00 6:24 9:47 5:20 6:00 5:13 6:05 5:28 5:37 4:56 7:10 8:02 7:05 6:58 6:22 6:57 5:49 5:24 5:11 5:27 6:33 5:57 6:07 5:26 5:29 5:21 5:36 1:38

Pace

91% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 124 103-137 1141 183 122-188 37/4
2.00 22:22 13:10 13:10 149 131-158 1961 175 158-188 121/0
3.00 32:33 10:11 10:11 145 119-160 1477 179 160-194 92/26
4.00 41:31 8:58 8:58 130 116-138 1165 184 90-190 2/70
5.00 52:41 11:10 +56 11:10 130 98-158 1452 182 98-210 16/121
6.00 1:05:34 12:54 12:54 149 123-160 1921 159 92-192 119/2
7.00 1:14:44 9:10 9:10 136 123-153 1246 187 170-194 50/59
8.00 1:23:59 9:15 9:15 138 115-155 1277 190 182-194 47/54
9.00 1:32:55 8:55 8:55 140 124-155 1249 189 182-196 61/33
10.00 1:41:12 8:18 8:18 133 121-152 1103 189 92-198 27/88
11.00 1:55:15 14:03 +57 14:03 137 109-153 1924 157 66-198 65/29
12.00 2:07:11 11:56 +41 11:56 133 115-159 1588 172 84-226 88/55
13.00 2:17:12 10:01 10:01 137 115-155 1372 179 86-210 73/66
14.00 2:28:52 11:40 +43 11:40 138 117-156 1610 180 90-194 47/76
15.00 2:37:36 8:44 8:44 141 132-148 1231 193 186-200 79/34
16.00 2:46:11 8:35 8:35 131 119-142 1125 192 184-202 47/44
17.00 2:56:25 10:14 10:14 142 122-155 1453 190 170-196 30/83
18.00 3:05:58 9:33 9:33 131 120-146 1251 188 96-218 85/31
19.00 3:14:49 8:51 8:51 129 117-137 1142 192 180-206 3/167
20.00 3:23:55 9:06 +27 9:06 136 115-142 1238 194 184-198 10/54
20.68 3:30:05 6:10 9:06 136 130-143 1237 193 188-196 21/23

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 983m, Range 251m, Flat prediction 3:03:00
Elevation Graph
Biggest Climbs (m) Min/mi
246 6.6% 11:39
168 12.8% 15:02
94 8.1% 13:44
77 4.3% 9:31
71 9.2% 13:42
62 3.7% 10:07
See your biggest climbs

Cadence

181 (226 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 185 20.2 3:17:08 9:57
Walk 4.1 103 0.5 8:49 18:10
Still 0.2 - - 24 -
Pause 1.7 - - 3:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.18% More
800m 3:56 7:55 47.53% More
1km 4:56 7:56 49.56% More
Mile 8:10 8:10 51.01% More
5k 27:18 8:47 51.85% More
5 miles 45:46 9:09 50.31% More
10k 56:53 9:09 50.53% More
10 miles 1:39:13 9:55 47.84% More
Half 2:09:42 9:54 48.41% More
20 miles 3:23:52 10:12 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.05
5km 27:40 8:54 51.17
5M 45:49 9:10 50.26
10km 57:41 9:17 49.82
10M 1:35:31 9:33 49.70
Half 2:07:10 9:42 48.99
20M 3:19:09 9:57 49.57
Mara 4:25:09 10:07 49.65
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