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DaveR77

M45

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Miles
377
Miles
127
Miles
28

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Recent Training
9th May	General	3.8mi	32:01
3rd May	General	9.6mi	1:35:01
1st May	General	3.9mi	30:20
30th Apr	General	5.4mi	45:01
29th Apr	Other	0mi	1:00:00

12 Month Benchmarks	Run	Bike
Mile	6:23	3:02
5k	20:04	9:28
5mi	37:01	16:03
10k	51:50	19:48
10mi	1:24:25	32:21
Half	2:09:42	42:57
20mi	3:23:52	0
Mara	5:23:30	0

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+ 51 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	22	6	0	0	0	0	0	0	0	0	28
2024	0	0	137	223	17	0	0	0	0	0	0	0	377
2024	0	0	53	74	0	0	0	0	0	0	0	0	127

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	26.7mi, 5:20:18 Run - General 1) 0.62mi - 5:41(9:08/mi) 120/132bpm [1096b/mi] 61cal 2) 0.62mi - 5:44(9:14/mi) 131/143bpm [1210b/mi] 70cal 3) 0.62mi - 6:02(9:42/mi) 144/152bpm [1398b/mi] 77cal 4) 0.62mi - 6:41(10:45/mi) 146/156bpm [1571b/mi] 83cal 5) 0.62mi - 10:48(17:23/mi) 157/165bpm [2728b/mi] 140cal 6) 0.62mi - 6:33(10:32/mi) 153/160bpm [1612b/mi] 85cal 7) 0.62mi - 5:46(9:17/mi) 134/156bpm [1244b/mi] 55cal 8) 0.62mi - 6:44(10:50/mi) 130/137bpm [1409b/mi] 50cal 9) 0.62mi - 6:05(9:47/mi) 139/149bpm [1360b/mi] 67cal 10) 0.62mi - 10:13(16:27/mi) 154/159bpm [2533b/mi] 124cal 11) 0.62mi - 7:26(11:58/mi) 150/160bpm [1795b/mi] 92cal 12) 0.62mi - 5:35(8:59/mi) 129/137bpm [1158b/mi] 66cal 13) 0.62mi - 5:44(9:14/mi) 135/143bpm [1247b/mi] 64cal 14) 0.62mi - 6:16(10:05/mi) 124/136bpm [1251b/mi] 50cal 15) 0.62mi - 6:45(10:52/mi) 134/147bpm [1457b/mi] 63cal 16) 0.62mi - 8:56(14:23/mi) 142/155bpm [2042b/mi] 84cal 17) 0.62mi - 9:01(14:31/mi) 151/161bpm [2192b/mi] 107cal 18) 0.62mi - 5:50(9:23/mi) 132/148bpm [1240b/mi] 51cal 19) 0.62mi - 5:53(9:28/mi) 128/147bpm [1211b/mi] 53cal 20) 0.62mi - 8:30(13:41/mi) 152/157bpm [2081b/mi] 103cal 21) 0.62mi - 9:17(14:56/mi) 152/157bpm [2270b/mi] 114cal 22) 0.62mi - 6:18(10:08/mi) 148/156bpm [1499b/mi] 70cal 23) 0.62mi - 6:45(10:51/mi) 141/160bpm [1530b/mi] 61cal 24) 0.62mi - 6:08(9:52/mi) 136/157bpm [1342b/mi] 53cal 25) 0.62mi - 6:45(10:52/mi) 144/151bpm [1565b/mi] 69cal 26) 0.62mi - 9:49(15:48/mi) 143/150bpm [2259b/mi] 88cal 27) 0.62mi - 8:41(13:59/mi) 139/152bpm [1943b/mi] 75cal 28) 0.62mi - 6:08(9:52/mi) 136/145bpm [1341b/mi] 55cal 29) 0.62mi - 7:50(12:36/mi) 149/161bpm [1879b/mi] 83cal 30) 0.62mi - 10:51(17:28/mi) 146/155bpm [2550b/mi] 96cal 31) 0.62mi - 8:06(13:03/mi) 144/152bpm [1878b/mi] 83cal 32) 0.62mi - 7:15(11:40/mi) 140/155bpm [1634b/mi] 56cal 33) 0.62mi - 6:18(10:08/mi) 145/158bpm [1470b/mi] 63cal 34) 0.62mi - 6:31(10:29/mi) 146/153bpm [1530b/mi] 65cal 35) 0.62mi - 10:36(17:04/mi) 153/159bpm [2611b/mi] 117cal 36) 0.62mi - 9:45(15:42/mi) 153/163bpm [2402b/mi] 108cal 37) 0.62mi - 5:59(9:37/mi) 144/161bpm [1386b/mi] 56cal 38) 0.62mi - 6:38(10:40/mi) 136/144bpm [1451b/mi] 50cal 39) 0.62mi - 9:06(14:38/mi) 148/156bpm [2167b/mi] 90cal 40) 0.62mi - 8:29(13:39/mi) 147/153bpm [2007b/mi] 75cal 41) 0.62mi - 9:50(15:49/mi) 147/155bpm [2325b/mi] 86cal 42) 0.62mi - 7:04(11:23/mi) 140/151bpm [1593b/mi] 51cal 43) 0.56mi - 5:56(10:30/mi) 141/148bpm [1481b/mi] 49cal Add a comment	10.2mi, 2:00:24 Run - General 1) 0.62mi - 6:50(11:00/mi) 108/118bpm [1187b/mi] 66cal 2) 0.62mi - 7:48(12:33/mi) 121/134bpm [1519b/mi] 78cal 3) 0.62mi - 10:36(17:04/mi) 129/135bpm [2201b/mi] 104cal 4) 0.62mi - 7:32(12:07/mi) 125/136bpm [1515b/mi] 76cal 5) 0.62mi - 6:44(10:51/mi) 115/136bpm [1247b/mi] 63cal 6) 0.62mi - 5:57(9:35/mi) 105/114bpm [1007b/mi] 55cal 7) 0.62mi - 7:08(11:29/mi) 111/133bpm [1276b/mi] 64cal 8) 0.62mi - 8:18(13:22/mi) 122/134bpm [1630b/mi] 78cal 9) 0.62mi - 8:24(13:31/mi) 125/134bpm [1690b/mi] 85cal 10) 0.62mi - 6:52(11:03/mi) 119/133bpm [1315b/mi] 68cal 11) 0.62mi - 8:02(12:55/mi) 114/130bpm [1472b/mi] 68cal 12) 0.62mi - 8:43(14:02/mi) 126/137bpm [1769b/mi] 83cal 13) 0.62mi - 7:51(12:39/mi) 123/137bpm [1556b/mi] 76cal 14) 0.62mi - 5:55(9:31/mi) 108/119bpm [1028b/mi] 59cal 15) 0.62mi - 5:58(9:36/mi) 102/116bpm [978b/mi] 45cal 16) 0.62mi - 5:36(9:01/mi) 111/118bpm [1001b/mi] 62cal 17) 0.23mi - 2:09(9:18/mi) 119/125bpm [1107b/mi] 24cal Add a comment	-	6.3mi, 53:36 Run - General 1) 0.62mi - 5:26(8:44/mi) 109/121bpm [952b/mi] 55cal 2) 0.62mi - 5:13(8:23/mi) 119/125bpm [998b/mi] 59cal 3) 0.62mi - 5:06(8:13/mi) 126/129bpm [1035b/mi] 60cal 4) 0.62mi - 5:15(8:27/mi) 129/136bpm [1090b/mi] 63cal 5) 0.62mi - 5:29(8:49/mi) 131/135bpm [1155b/mi] 64cal 6) 0.62mi - 5:03(8:07/mi) 131/136bpm [1064b/mi] 60cal 7) 0.62mi - 5:16(8:29/mi) 132/136bpm [1120b/mi] 63cal 8) 0.62mi - 5:14(8:25/mi) 130/139bpm [1095b/mi] 59cal 9) 0.62mi - 5:03(8:08/mi) 132/137bpm [1074b/mi] 58cal 10) 0.62mi - 5:21(8:37/mi) 131/135bpm [1129b/mi] 61cal 11) 0.12mi - 1:10(9:41/mi) 132/133bpm [1277b/mi] 13cal Add a comment	5.3mi, 39:42 Run - General 1) 0.62mi - 5:46(9:18/mi) 115/123bpm [1069b/mi] 60cal 2) 0.62mi - 3:53(6:15/mi) 150/157bpm [937b/mi] 55cal 3) 0.02mi - 7(6:27/mi) 156/156bpm [1007b/mi] 2cal 4) 0.16mi - 1:30(9:40/mi) 147/156bpm [1422b/mi] 18cal 5) 0.62mi - 3:54(6:17/mi) 155/162bpm [974b/mi] 57cal 6) 0.01mi - 6(6:35/mi) 161/161bpm [1059b/mi] 1cal 7) 0.15mi - 1:30(9:46/mi) 150/161bpm [1464b/mi] 19cal 8) 0.62mi - 3:52(6:14/mi) 158/163bpm [985b/mi] 58cal 9) 0.02mi - 8(6:28/mi) 162/163bpm [1047b/mi] 2cal 10) 0.16mi - 1:30(9:31/mi) 151/162bpm [1438b/mi] 19cal 11) 0.62mi - 3:53(6:14/mi) 159/164bpm [992b/mi] 58cal 12) 0.02mi - 7(6:23/mi) 163/163bpm [1040b/mi] 2cal 13) 0.15mi - 1:30(10:06/mi) 153/163bpm [1544b/mi] 19cal 14) 0.62mi - 3:53(6:15/mi) 158/164bpm [988b/mi] 58cal 15) 0.02mi - 7(6:18/mi) 164/164bpm [1034b/mi] 2cal 16) 0.16mi - 1:30(9:18/mi) 155/164bpm [1443b/mi] 19cal 17) 0.62mi - 5:43(9:12/mi) 132/141bpm [1214b/mi] 66cal 18) 0.07mi - 43(9:50/mi) 131/132bpm [1287b/mi] 8cal Add a comment 17.7mi, 1:00:01 Bike - General 1) 3.11mi - 11:21(3:39/mi) 96/119bpm [351b/mi] 105cal 71/78rpm 132/203W 2) 3.11mi - 9:42(3:07/mi) 125/137bpm [390b/mi] 124cal 72/78rpm 192/236W 3) 3.11mi - 10:24(3:21/mi) 124/142bpm [415b/mi] 118cal 72/76rpm 167/268W 4) 3.11mi - 10:22(3:20/mi) 123/141bpm [411b/mi] 118cal 75/80rpm 167/277W 5) 3.11mi - 10:24(3:21/mi) 125/136bpm [418b/mi] 118cal 77/82rpm 167/231W 6) 2.14mi - 7:48(3:38/mi) 111/126bpm [404b/mi] 71cal 79/83rpm 130/179W Add a comment	9.6mi, 1:41:53 Run - General 1) 0.62mi - 6:02(9:43/mi) 119/132bpm [1156b/mi] 58cal 2) 0.62mi - 7:36(12:14/mi) 130/139bpm [1591b/mi] 84cal 3) 0.62mi - 5:54(9:30/mi) 129/138bpm [1224b/mi] 69cal 4) 0.62mi - 6:06(9:50/mi) 130/138bpm [1277b/mi] 68cal 5) 0.62mi - 6:03(9:44/mi) 126/141bpm [1226b/mi] 59cal 6) 0.62mi - 6:09(9:54/mi) 133/141bpm [1317b/mi] 67cal 7) 0.62mi - 5:36(9:01/mi) 128/138bpm [1154b/mi] 56cal 8) 0.62mi - 7:56(12:46/mi) 134/142bpm [1712b/mi] 83cal 9) 0.62mi - 6:32(10:31/mi) 124/138bpm [1305b/mi] 65cal 10) 0.62mi - 7:25(11:57/mi) 129/137bpm [1541b/mi] 70cal 11) 0.62mi - 5:44(9:14/mi) 120/134bpm [1108b/mi] 52cal 12) 0.62mi - 6:50(11:00/mi) 134/143bpm [1473b/mi] 74cal 13) 0.62mi - 9:59(16:04/mi) 142/148bpm [2281b/mi] 103cal 14) 0.62mi - 6:06(9:49/mi) 131/145bpm [1285b/mi] 65cal 15) 0.62mi - 5:02(8:06/mi) 119/129bpm [965b/mi] 59cal 16) 0.31mi - 2:51(9:04/mi) 132/139bpm [1198b/mi] 31cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 46:45 Walk - General 1) 0.62mi - 9:45(15:41/mi) 69/80bpm [1082b/mi] 53cal 62/66rpm 2) 0.62mi - 9:27(15:13/mi) 81/96bpm [1233b/mi] 62cal 62/66rpm 3) 0.62mi - 9:21(15:02/mi) 70/77bpm [1053b/mi] 56cal 61/65rpm 4) 0.62mi - 9:20(15:01/mi) 78/90bpm [1172b/mi] 57cal 62/66rpm 5) 0.59mi - 8:52(15:02/mi) 77/88bpm [1158b/mi] 56cal 62/65rpm Add a comment	22.3mi, 5:24:21 Run - General 1) 0.62mi - 14:59(24:07/mi) 125/147bpm [3015b/mi] 151cal 2) 0.62mi - 6:41(10:46/mi) 142/152bpm [1529b/mi] 78cal 3) 0.62mi - 7:34(12:10/mi) 147/154bpm [1790b/mi] 90cal 4) 0.62mi - 6:53(11:05/mi) 139/148bpm [1541b/mi] 74cal 5) 0.62mi - 6:18(10:08/mi) 136/148bpm [1379b/mi] 66cal 6) 0.62mi - 6:56(11:09/mi) 139/150bpm [1549b/mi] 72cal 7) 0.62mi - 7:24(11:55/mi) 137/148bpm [1633b/mi] 72cal 8) 0.62mi - 10:14(16:28/mi) 134/157bpm [2207b/mi] 92cal 9) 0.62mi - 10:35(17:03/mi) 147/160bpm [2506b/mi] 123cal 10) 0.62mi - 9:54(15:56/mi) 122/145bpm [1944b/mi] 59cal 11) 0.62mi - 6:16(10:04/mi) 122/133bpm [1229b/mi] 46cal 12) 0.62mi - 6:32(10:30/mi) 117/130bpm [1229b/mi] 45cal 13) 0.62mi - 7:48(12:33/mi) 119/134bpm [1493b/mi] 62cal 14) 0.62mi - 9:42(15:37/mi) 126/140bpm [1967b/mi] 75cal 15) 0.62mi - 12:48(20:36/mi) 144/155bpm [2967b/mi] 135cal 16) 0.62mi - 12:38(20:20/mi) 147/158bpm [2988b/mi] 144cal 17) 0.62mi - 9:08(14:43/mi) 146/155bpm [2148b/mi] 102cal 18) 0.62mi - 13:08(21:09/mi) 148/158bpm [3130b/mi] 150cal 19) 0.62mi - 7:51(12:38/mi) 136/153bpm [1717b/mi] 59cal 20) 0.62mi - 5:53(9:29/mi) 131/134bpm [1242b/mi] 42cal 21) 0.62mi - 6:47(10:55/mi) 133/138bpm [1451b/mi] 44cal 22) 0.62mi - 8:06(13:03/mi) 132/146bpm [1722b/mi] 72cal 23) 0.62mi - 11:27(18:26/mi) 145/150bpm [2672b/mi] 129cal 24) 0.62mi - 11:28(18:27/mi) 142/152bpm [2619b/mi] 110cal 25) 0.62mi - 14:31(23:22/mi) 148/156bpm [3457b/mi] 165cal 26) 0.62mi - 9:32(15:20/mi) 134/151bpm [2055b/mi] 66cal 27) 0.62mi - 12:39(20:21/mi) 142/157bpm [2889b/mi] 121cal 28) 0.62mi - 7:03(11:20/mi) 130/141bpm [1473b/mi] 53cal 29) 0.62mi - 11:58(19:16/mi) 143/154bpm [2754b/mi] 120cal 30) 0.62mi - 8:25(13:32/mi) 140/148bpm [1895b/mi] 72cal 31) 0.62mi - 7:21(11:50/mi) 146/152bpm [1727b/mi] 74cal 32) 0.62mi - 7:15(11:40/mi) 148/155bpm [1727b/mi] 76cal 33) 0.62mi - 6:37(10:39/mi) 142/149bpm [1512b/mi] 65cal 34) 0.62mi - 6:33(10:33/mi) 136/147bpm [1435b/mi] 54cal 35) 0.62mi - 7:41(12:22/mi) 135/152bpm [1669b/mi] 58cal 36) 0.5mi - 7:46(15:25/mi) 126/148bpm [1943b/mi] 42cal Add a comment	20.2mi, 3:38:49 Run - General 1) 0.62mi - 6:00(9:40/mi) 113/124bpm [1093b/mi] 62cal 2) 0.62mi - 6:21(10:13/mi) 125/132bpm [1277b/mi] 71cal 3) 0.62mi - 9:20(15:01/mi) 132/137bpm [1981b/mi] 99cal 4) 0.62mi - 9:22(15:05/mi) 131/136bpm [1975b/mi] 98cal 5) 0.62mi - 6:24(10:18/mi) 129/136bpm [1328b/mi] 68cal 6) 0.62mi - 6:06(9:50/mi) 128/140bpm [1258b/mi] 68cal 7) 0.62mi - 5:46(9:17/mi) 122/136bpm [1133b/mi] 59cal 8) 0.62mi - 6:01(9:41/mi) 127/140bpm [1229b/mi] 73cal 9) 0.62mi - 8:22(13:28/mi) 127/136bpm [1710b/mi] 83cal 10) 0.62mi - 5:27(8:47/mi) 118/127bpm [1036b/mi] 63cal 11) 0.62mi - 5:34(8:57/mi) 110/119bpm [984b/mi] 62cal 12) 0.62mi - 6:13(10:00/mi) 120/134bpm [1201b/mi] 67cal 13) 0.62mi - 7:31(12:06/mi) 125/135bpm [1513b/mi] 74cal 14) 0.62mi - 7:29(12:03/mi) 125/134bpm [1507b/mi] 78cal 15) 0.62mi - 5:38(9:04/mi) 110/127bpm [997b/mi] 62cal 16) 0.62mi - 5:40(9:07/mi) 110/121bpm [1003b/mi] 59cal 17) 0.62mi - 6:28(10:25/mi) 123/130bpm [1281b/mi] 65cal 18) 0.62mi - 10:20(16:38/mi) 127/134bpm [2112b/mi] 90cal 19) 0.62mi - 7:49(12:35/mi) 126/134bpm [1585b/mi] 78cal 20) 0.62mi - 5:54(9:30/mi) 128/132bpm [1215b/mi] 69cal 21) 0.62mi - 6:10(9:56/mi) 120/134bpm [1192b/mi] 54cal 22) 0.62mi - 6:16(10:05/mi) 121/135bpm [1221b/mi] 67cal 23) 0.62mi - 6:20(10:12/mi) 123/135bpm [1254b/mi] 65cal 24) 0.62mi - 8:39(13:55/mi) 129/139bpm [1796b/mi] 80cal 25) 0.62mi - 8:16(13:19/mi) 126/136bpm [1677b/mi] 75cal 26) 0.62mi - 6:55(11:08/mi) 130/139bpm [1447b/mi] 74cal 27) 0.62mi - 6:24(10:19/mi) 129/135bpm [1330b/mi] 71cal 28) 0.62mi - 6:04(9:46/mi) 130/136bpm [1269b/mi] 68cal 29) 0.62mi - 6:06(9:50/mi) 129/138bpm [1268b/mi] 66cal 30) 0.62mi - 6:22(10:14/mi) 121/129bpm [1239b/mi] 47cal 31) 0.62mi - 5:21(8:37/mi) 122/131bpm [1051b/mi] 54cal 32) 0.62mi - 5:20(8:35/mi) 129/132bpm [1107b/mi] 62cal 33) 0.31mi - 2:48(9:10/mi) 132/134bpm [1209b/mi] 32cal Add a comment	0mi, 1:05:00 Cross - Other 1) 0mi - 1:05:00(0/mi) 103/156bpm [INFb/mi] 412cal Add a comment	6.9mi, 1:00:00 Run - General 1) 0.62mi - 5:29(8:50/mi) 111/122bpm [980b/mi] 57cal 2) 0.62mi - 5:21(8:37/mi) 117/128bpm [1009b/mi] 59cal 3) 0.62mi - 5:23(8:40/mi) 124/131bpm [1074b/mi] 63cal 4) 0.62mi - 5:20(8:36/mi) 130/132bpm [1117b/mi] 63cal 5) 0.62mi - 5:22(8:39/mi) 130/137bpm [1124b/mi] 63cal 6) 0.62mi - 5:15(8:26/mi) 126/129bpm [1063b/mi] 59cal 7) 0.62mi - 5:29(8:49/mi) 131/137bpm [1155b/mi] 59cal 8) 0.62mi - 5:28(8:48/mi) 131/136bpm [1153b/mi] 60cal 9) 0.62mi - 5:29(8:50/mi) 128/134bpm [1131b/mi] 57cal 10) 0.62mi - 5:02(8:06/mi) 129/134bpm [1045b/mi] 59cal 11) 0.62mi - 5:31(8:52/mi) 131/136bpm [1162b/mi] 64cal 12) 0.09mi - 51(9:19/mi) 129/130bpm [1201b/mi] 10cal Add a comment	4.6mi, 35:51 Run - General 1) 0.62mi - 5:53(9:29/mi) 112/119bpm [1062b/mi] 60cal 2) 0mi - 1(43:33/mi) 112/119bpm [4879b/mi] 60cal 3) 0.14mi - 1:30(10:22/mi) 137/151bpm [1419b/mi] 18cal 4) 0.62mi - 3:58(6:23/mi) 148/156bpm [946b/mi] 57cal 5) 0mi - 2(8:53/mi) 152/152bpm [1349b/mi] 6) 0.15mi - 1:30(9:47/mi) 141/152bpm [1378b/mi] 18cal 7) 0.62mi - 3:53(6:16/mi) 150/159bpm [939b/mi] 56cal 8) 0.01mi - 7(7:48/mi) 159/159bpm [1239b/mi] 1cal 9) 0.16mi - 1:30(9:37/mi) 145/159bpm [1394b/mi] 18cal 10) 0.62mi - 3:51(6:12/mi) 154/163bpm [955b/mi] 56cal 11) 0.02mi - 9(6:04/mi) 162/162bpm [982b/mi] 2cal 12) 0.16mi - 1:30(9:10/mi) 150/162bpm [1374b/mi] 19cal 13) 0.62mi - 5:44(9:13/mi) 124/134bpm [1144b/mi] 66cal 14) 0.23mi - 2:13(9:25/mi) 122/124bpm [1149b/mi] 26cal Add a comment 13.7mi, 47:01 Bike - General 1) 3.11mi - 11:30(3:42/mi) 89/113bpm [329b/mi] 104cal 73/80rpm 130/210W 2) 3.11mi - 10:36(3:25/mi) 109/123bpm [372b/mi] 114cal 76/82rpm 158/214W 3) 3.11mi - 9:41(3:07/mi) 124/139bpm [386b/mi] 124cal 77/83rpm 192/279W 4) 3.11mi - 10:33(3:24/mi) 115/126bpm [391b/mi] 115cal 78/85rpm 159/221W 5) 1.24mi - 4:41(3:47/mi) 113/126bpm [427b/mi] 42cal 77/84rpm 128/210W Add a comment	3mi, 11:14 Bike - General 1) 3.01mi - 11:14(3:44/mi) 111/135bpm [414b/mi] 103cal Add a comment 3mi, 12:16 Bike - General 1) 3mi - 12:16(4:05/mi) 104/144bpm [425b/mi] 99cal Add a comment 6.7mi, 1:09:12 Run - General 1) 0.62mi - 5:54(9:30/mi) 113/124bpm [1073b/mi] 61cal 2) 0.62mi - 6:14(10:02/mi) 124/129bpm [1245b/mi] 71cal 3) 0.62mi - 10:31(16:56/mi) 132/138bpm [2236b/mi] 112cal 4) 0.62mi - 9:20(15:02/mi) 133/139bpm [1999b/mi] 99cal 5) 0.62mi - 6:01(9:41/mi) 128/136bpm [1240b/mi] 66cal 6) 0.62mi - 5:46(9:17/mi) 128/138bpm [1187b/mi] 65cal 7) 0.62mi - 5:30(8:52/mi) 123/137bpm [1090b/mi] 62cal 8) 0.62mi - 5:36(9:01/mi) 111/122bpm [1002b/mi] 53cal 9) 0.62mi - 5:04(8:10/mi) 109/119bpm [889b/mi] 58cal 10) 0.62mi - 5:03(8:08/mi) 122/129bpm [992b/mi] 64cal 11) 0.49mi - 4:11(8:33/mi) 127/132bpm [1086b/mi] 51cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	20.7mi, 3:26:20 Run - General 1) 0.62mi - 5:38(9:04/mi) 121/129bpm [1098b/mi] 65cal 2) 0.62mi - 5:58(9:36/mi) 131/140bpm [1257b/mi] 71cal 3) 0.62mi - 8:30(13:40/mi) 149/157bpm [2037b/mi] 107cal 4) 0.62mi - 8:18(13:21/mi) 155/160bpm [2069b/mi] 110cal 5) 0.62mi - 5:05(8:11/mi) 128/145bpm [1047b/mi] 56cal 6) 0.62mi - 5:30(8:51/mi) 133/138bpm [1178b/mi] 63cal 7) 0.62mi - 6:00(9:39/mi) 126/145bpm [1216b/mi] 54cal 8) 0.62mi - 6:24(10:18/mi) 133/158bpm [1370b/mi] 66cal 9) 0.62mi - 9:47(15:44/mi) 153/160bpm [2407b/mi] 122cal 10) 0.62mi - 5:20(8:35/mi) 133/148bpm [1142b/mi] 65cal 11) 0.62mi - 6:00(9:39/mi) 140/153bpm [1352b/mi] 69cal 12) 0.62mi - 5:13(8:24/mi) 127/142bpm [1067b/mi] 62cal 13) 0.62mi - 6:05(9:47/mi) 150/155bpm [1468b/mi] 80cal 14) 0.62mi - 5:28(8:48/mi) 142/152bpm [1250b/mi] 69cal 15) 0.62mi - 5:37(9:03/mi) 141/152bpm [1275b/mi] 71cal 16) 0.62mi - 4:56(7:56/mi) 127/136bpm [1007b/mi] 59cal 17) 0.62mi - 7:10(11:31/mi) 129/151bpm [1486b/mi] 66cal 18) 0.62mi - 8:02(12:56/mi) 144/153bpm [1863b/mi] 90cal 19) 0.62mi - 7:05(11:24/mi) 128/154bpm [1459b/mi] 60cal 20) 0.62mi - 6:58(11:13/mi) 142/159bpm [1592b/mi] 78cal 21) 0.62mi - 6:22(10:14/mi) 139/151bpm [1423b/mi] 73cal 22) 0.62mi - 6:57(11:11/mi) 139/156bpm [1554b/mi] 72cal 23) 0.62mi - 5:49(9:22/mi) 138/149bpm [1294b/mi] 69cal 24) 0.62mi - 5:24(8:41/mi) 142/149bpm [1234b/mi] 68cal 25) 0.62mi - 5:11(8:20/mi) 137/144bpm [1141b/mi] 65cal 26) 0.62mi - 5:27(8:47/mi) 127/142bpm [1116b/mi] 57cal 27) 0.62mi - 6:33(10:32/mi) 143/151bpm [1507b/mi] 80cal 28) 0.62mi - 5:57(9:34/mi) 144/155bpm [1378b/mi] 74cal 29) 0.62mi - 6:07(9:51/mi) 130/146bpm [1280b/mi] 55cal 30) 0.62mi - 5:26(8:45/mi) 127/135bpm [1110b/mi] 63cal 31) 0.62mi - 5:29(8:49/mi) 135/139bpm [1190b/mi] 64cal 32) 0.62mi - 5:21(8:37/mi) 135/141bpm [1163b/mi] 60cal 33) 0.62mi - 5:36(9:01/mi) 137/143bpm [1236b/mi] 69cal 34) 0.17mi - 1:38(9:21/mi) 135/137bpm [1263b/mi] 19cal Add a comment	10.6mi, 1:30:01 Run - General 1) 0.62mi - 5:32(8:54/mi) 115/125bpm [1023b/mi] 60cal 2) 0.62mi - 5:19(8:34/mi) 118/129bpm [1011b/mi] 60cal 3) 0.62mi - 5:18(8:32/mi) 127/135bpm [1084b/mi] 64cal 4) 0.62mi - 5:08(8:15/mi) 125/132bpm [1032b/mi] 60cal 5) 0.62mi - 5:21(8:36/mi) 127/133bpm [1093b/mi] 61cal 6) 0.62mi - 5:06(8:13/mi) 127/135bpm [1043b/mi] 59cal 7) 0.62mi - 5:11(8:21/mi) 127/131bpm [1060b/mi] 59cal 8) 0.62mi - 5:21(8:37/mi) 130/135bpm [1120b/mi] 60cal 9) 0.62mi - 5:21(8:36/mi) 132/134bpm [1135b/mi] 62cal 10) 0.62mi - 5:10(8:19/mi) 129/134bpm [1072b/mi] 60cal 11) 0.62mi - 5:24(8:41/mi) 131/134bpm [1138b/mi] 62cal 12) 0.62mi - 5:14(8:25/mi) 130/137bpm [1095b/mi] 64cal 13) 0.62mi - 5:10(8:19/mi) 130/134bpm [1080b/mi] 65cal 14) 0.62mi - 5:09(8:18/mi) 130/133bpm [1078b/mi] 68cal 15) 0.62mi - 5:13(8:24/mi) 129/135bpm [1085b/mi] 66cal 16) 0.62mi - 5:11(8:20/mi) 130/133bpm [1084b/mi] 66cal 17) 0.62mi - 5:22(8:38/mi) 130/134bpm [1122b/mi] 72cal 18) 0.06mi - 31(8:43/mi) 134/135bpm [1168b/mi] 6cal Add a comment	0mi, 1:00:00 Cross - Other 1) 0mi - 1:00:00(0/mi) 97/134bpm [INFb/mi] 335cal Add a comment	5.4mi, 45:01 Run - General 1) 0.62mi - 5:30(8:51/mi) 111/123bpm [982b/mi] 57cal 2) 0.62mi - 5:04(8:09/mi) 122/127bpm [994b/mi] 59cal 3) 0.62mi - 5:07(8:15/mi) 127/132bpm [1047b/mi] 62cal 4) 0.62mi - 5:01(8:05/mi) 129/134bpm [1042b/mi] 60cal 5) 0.62mi - 5:00(8:04/mi) 132/138bpm [1064b/mi] 62cal 6) 0.62mi - 5:16(8:28/mi) 133/137bpm [1127b/mi] 65cal 7) 0.62mi - 5:11(8:20/mi) 134/137bpm [1117b/mi] 63cal 8) 0.62mi - 5:15(8:27/mi) 133/136bpm [1125b/mi] 63cal 9) 0.44mi - 3:36(8:14/mi) 133/138bpm [1095b/mi] 43cal Add a comment	3.9mi, 30:20 Run - General 1) 0.62mi - 5:57(9:35/mi) 109/118bpm [1044b/mi] 60cal 2) 0mi - 2(11:29/mi) 118/118bpm [1356b/mi] 3) 0.62mi - 3:52(6:14/mi) 150/159bpm [934b/mi] 56cal 4) 0.02mi - 8(6:29/mi) 158/158bpm [1025b/mi] 2cal 5) 0.15mi - 1:30(10:00/mi) 145/158bpm [1450b/mi] 18cal 6) 0.62mi - 3:49(6:09/mi) 158/166bpm [972b/mi] 58cal 7) 0.03mi - 11(6:46/mi) 166/166bpm [1123b/mi] 3cal 8) 0.15mi - 1:30(9:41/mi) 152/166bpm [1472b/mi] 19cal 9) 0.62mi - 3:46(6:03/mi) 162/169bpm [981b/mi] 58cal 10) 0.04mi - 14(5:54/mi) 169/169bpm [996b/mi] 4cal 11) 0.16mi - 1:30(9:06/mi) 156/169bpm [1421b/mi] 20cal 12) 0.62mi - 5:34(8:57/mi) 136/144bpm [1218b/mi] 66cal 13) 0.25mi - 2:17(9:12/mi) 134/136bpm [1232b/mi] 26cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
9.6mi, 1:35:01 Run - General 1) 0.62mi - 5:23(8:39/mi) 117/127bpm [1012b/mi] 58cal 2) 0.62mi - 5:45(9:15/mi) 130/137bpm [1202b/mi] 69cal 3) 0.62mi - 8:38(13:54/mi) 147/155bpm [2044b/mi] 107cal 4) 0.62mi - 8:14(13:15/mi) 153/159bpm [2027b/mi] 106cal 5) 0.62mi - 5:21(8:37/mi) 138/148bpm [1190b/mi] 64cal 6) 0.62mi - 5:46(9:17/mi) 137/158bpm [1273b/mi] 65cal 7) 0.62mi - 5:56(9:33/mi) 155/161bpm [1479b/mi] 82cal 8) 0.62mi - 5:48(9:21/mi) 136/163bpm [1271b/mi] 72cal 9) 0.62mi - 5:57(9:34/mi) 154/163bpm [1474b/mi] 80cal 10) 0.62mi - 5:26(8:45/mi) 142/161bpm [1243b/mi] 61cal 11) 0.62mi - 6:09(9:54/mi) 132/151bpm [1308b/mi] 59cal 12) 0.62mi - 6:10(9:56/mi) 140/159bpm [1391b/mi] 72cal 13) 0.62mi - 5:52(9:27/mi) 147/159bpm [1388b/mi] 73cal 14) 0.62mi - 7:25(11:57/mi) 162/166bpm [1935b/mi] 103cal 15) 0.62mi - 5:06(8:13/mi) 142/165bpm [1167b/mi] 64cal 16) 0.25mi - 2:03(8:14/mi) 128/132bpm [1054b/mi] 22cal Add a comment	-	-	-	-	-	3.8mi, 32:01 Run - General 1) 0.62mi - 5:25(8:42/mi) 113/127bpm [984b/mi] 58cal 2) 0.62mi - 5:19(8:33/mi) 125/129bpm [1068b/mi] 64cal 3) 0.62mi - 5:06(8:12/mi) 127/136bpm [1041b/mi] 62cal 4) 0.62mi - 5:02(8:06/mi) 128/134bpm [1037b/mi] 60cal 5) 0.62mi - 5:10(8:19/mi) 129/133bpm [1072b/mi] 62cal 6) 0.62mi - 5:01(8:04/mi) 141/153bpm [1137b/mi] 66cal 7) 0.11mi - 1:00(9:18/mi) 131/138bpm [1218b/mi] 12cal Add a comment

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