Sat 27th Apr 2024 at 7:38am by DaveR77

Run > General
  • Time
    3:26:20
  • Miles
    20.68
  • Min/mi
    9:59
  • Pacing
    71.7%
  • WAVA
    49.59
  • Stride(cm)
    89
  • Cals
    2371
  • Cadence
    181
  • BPM
    137
  • %MHR
    78.2
  • B/mi
    1366
  • Asc(m)
    983
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 121/129bpm [1098b/mi] 65cal
2) 0.62mi - 5:58(9:36/mi) 131/140bpm [1257b/mi] 71cal
3) 0.62mi - 8:30(13:40/mi) 149/157bpm [2037b/mi] 107cal
4) 0.62mi - 8:18(13:21/mi) 155/160bpm [2069b/mi] 110cal
5) 0.62mi - 5:05(8:11/mi) 128/145bpm [1047b/mi] 56cal
6) 0.62mi - 5:30(8:51/mi) 133/138bpm [1178b/mi] 63cal
7) 0.62mi - 6:00(9:39/mi) 126/145bpm [1216b/mi] 54cal
8) 0.62mi - 6:24(10:18/mi) 133/158bpm [1370b/mi] 66cal
9) 0.62mi - 9:47(15:44/mi) 153/160bpm [2407b/mi] 122cal
10) 0.62mi - 5:20(8:35/mi) 133/148bpm [1142b/mi] 65cal
11) 0.62mi - 6:00(9:39/mi) 140/153bpm [1352b/mi] 69cal
12) 0.62mi - 5:13(8:24/mi) 127/142bpm [1067b/mi] 62cal
13) 0.62mi - 6:05(9:47/mi) 150/155bpm [1468b/mi] 80cal
14) 0.62mi - 5:28(8:48/mi) 142/152bpm [1250b/mi] 69cal
15) 0.62mi - 5:37(9:03/mi) 141/152bpm [1275b/mi] 71cal
16) 0.62mi - 4:56(7:56/mi) 127/136bpm [1007b/mi] 59cal
17) 0.62mi - 7:10(11:31/mi) 129/151bpm [1486b/mi] 66cal
18) 0.62mi - 8:02(12:56/mi) 144/153bpm [1863b/mi] 90cal
19) 0.62mi - 7:05(11:24/mi) 128/154bpm [1459b/mi] 60cal
20) 0.62mi - 6:58(11:13/mi) 142/159bpm [1592b/mi] 78cal
21) 0.62mi - 6:22(10:14/mi) 139/151bpm [1423b/mi] 73cal
22) 0.62mi - 6:57(11:11/mi) 139/156bpm [1554b/mi] 72cal
23) 0.62mi - 5:49(9:22/mi) 138/149bpm [1294b/mi] 69cal
24) 0.62mi - 5:24(8:41/mi) 142/149bpm [1234b/mi] 68cal
25) 0.62mi - 5:11(8:20/mi) 137/144bpm [1141b/mi] 65cal
26) 0.62mi - 5:27(8:47/mi) 127/142bpm [1116b/mi] 57cal
27) 0.62mi - 6:33(10:32/mi) 143/151bpm [1507b/mi] 80cal
28) 0.62mi - 5:57(9:34/mi) 144/155bpm [1378b/mi] 74cal
29) 0.62mi - 6:07(9:51/mi) 130/146bpm [1280b/mi] 55cal
30) 0.62mi - 5:26(8:45/mi) 127/135bpm [1110b/mi] 63cal
31) 0.62mi - 5:29(8:49/mi) 135/139bpm [1190b/mi] 64cal
32) 0.62mi - 5:21(8:37/mi) 135/141bpm [1163b/mi] 60cal
33) 0.62mi - 5:36(9:01/mi) 137/143bpm [1236b/mi] 69cal
34) 0.17mi - 1:38(9:21/mi) 135/137bpm [1263b/mi] 19cal
5:38 5:58 8:30 8:18 5:05 5:30 6:00 6:24 9:47 5:20 6:00 5:13 6:05 5:28 5:37 4:56 7:10 8:02 7:05 6:58 6:22 6:57 5:49 5:24 5:11 5:27 6:33 5:57 6:07 5:26 5:29 5:21 5:36 1:38

Pace

91% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:11 124 103-137 1139 183 122-188 45/4
1.86 20:00 10:00 13:03 148 132-157 1930 177 158-188 96/0
2.69 30:00 10:00 11:57 152 126-160 1816 174 160-194 98/4
3.85 40:00 10:00 8:38 130 119-138 1123 185 90-192 12/80
4.80 50:00 10:00 +56 10:28 124 98-145 1299 183 98-210 10/125
5.48 1:00:00 10:00 14:52 154 144-160 2290 163 92-186 65/11
6.50 1:10:00 10:00 9:48 137 123-150 1342 174 108-192 109/8
7.59 1:20:00 10:00 9:08 136 115-153 1241 188 170-194 33/81
8.68 1:30:00 10:00 9:14 146 126-155 1349 190 184-194 78/25
9.85 1:40:00 10:00 8:32 134 121-152 1144 189 92-196 27/95
10.63 1:50:00 10:00 +54 12:51 132 109-153 1696 165 66-198 31/54
11.46 2:00:00 10:00 +31 12:00 137 120-151 1644 163 82-198 88/4
12.25 2:10:00 10:00 +13 12:37 137 115-159 1729 169 86-226 37/99
13.21 2:20:00 10:00 +24 10:26 133 115-151 1387 182 90-210 82/36
14.13 2:30:00 10:00 +19 10:55 141 117-156 1539 183 120-194 43/77
15.29 2:40:00 10:00 8:35 140 132-148 1201 194 186-202 87/25
16.42 2:50:00 10:00 8:53 131 119-145 1164 191 184-196 41/73
17.40 3:00:00 10:00 10:12 144 135-155 1469 190 170-196 66/49
18.47 3:10:00 10:00 9:19 127 117-146 1184 188 96-218 39/113
19.61 3:20:00 10:00 8:49 136 130-141 1199 193 180-198 5/118
20.68 3:30:00 10:00 +27 9:19 135 115-143 1258 194 184-198 27/41

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 983m, Range 251m, Flat prediction 3:03:00
Elevation Graph
Biggest Climbs (m) Min/mi
246 6.6% 11:39
168 12.8% 15:02
94 8.1% 13:44
77 4.3% 9:31
71 9.2% 13:42
62 3.7% 10:07
See your biggest climbs

Cadence

181 (226 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 185 20.2 3:17:08 9:57
Walk 4.1 103 0.5 8:49 18:10
Still 0.2 - - 24 -
Pause 1.7 - - 3:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.18% More
800m 3:56 7:55 47.53% More
1km 4:56 7:56 49.56% More
Mile 8:10 8:10 51.01% More
5k 27:18 8:47 51.85% More
5 miles 45:46 9:09 50.31% More
10k 56:53 9:09 50.53% More
10 miles 1:39:13 9:55 47.84% More
Half 2:09:42 9:54 48.41% More
20 miles 3:23:52 10:12 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.05
5km 27:40 8:54 51.17
5M 45:49 9:10 50.26
10km 57:41 9:17 49.82
10M 1:35:31 9:33 49.70
Half 2:07:10 9:42 48.99
20M 3:19:09 9:57 49.57
Mara 4:25:09 10:07 49.65
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