Sat 27th Apr 2024 at 9:00am by IdristheDragon

Run > General

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Time
32:15
Miles
3.08
Min/mi
10:28
Pacing
96.2%
WAVA
49.51
Stride(cm)
88
Cals
320
Watts
224
Cadence
175
BPM
151
%MHR
84.1
B/mi
1586
Asc(m)
10
Surface
Road

Notes & Comments

9 comments

My calves did not like that! Running round fields is not their favourite thing! But I did get my best results ever finish position of 28 😃

1) 1km - 6:24(6:24/km) 138/148bpm [882b/km] 60cal 222/285W
2) 1km - 6:38(6:38/km) 151/153bpm [1003b/km] 66cal 218/251W
3) 1km - 6:40(6:40/km) 152/156bpm [1014b/km] 65cal 217/246W
4) 1km - 6:35(6:35/km) 156/158bpm [1028b/km] 66cal 217/248W
5) 0.95km - 5:57(6:14/km) 161/165bpm [1005b/km] 63cal 241/271W

6:24 6:38 6:40 6:35 5:57

	Ness Well done
	3M Podium placing next? 😀
	Velociraptor Well done
	IdristheDragon I had noticed this one has low numbers so thought it could be a good one to try for a low position but podium probably beyond me unless I find a very niche one 😃
	IdristheDragon I had noticed this one has low numbers so thought it could be a good one to try for a low position but podium probably beyond me unless I find a very niche one 😃
	Jaks Well done 👏
	Sombrero Oooh how was it? I hear there are cats that visit the cafe so it's on the list....
	IdristheDragon There was a cat near the car park when I arrived which definitely was a good thing 😃
	IdristheDragon Will do a blog later with full details and photos

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15 +1	9:58	109 69-140	1087	187 178-198	251 233-285	2/2
0.25	2:35	1:20	10:43	143 140-144	1532	178 176-180	218 192-243	1/2
0.38	3:49	1:14	9:51	145 144-145	1427	176 174-178	224 206-244	2/2
0.50	5:06	1:17	10:19	146 145-148	1507	175 174-178	222 215-231	1/1
0.63	6:26	1:20	10:37	147 146-148	1560	175 172-178	230 212-239	2/1
0.75	7:46	1:20	10:38	149 148-151	1584	175 172-176	220 207-233	1/2
0.88	9:06	1:20	10:44	150 148-152	1609	173 170-180	222 209-249	1/1
1.00	10:27	1:21	10:44	151 150-153	1621	173 172-176	228 212-251	3/0
1.13	11:47	1:20	10:39	152 151-153	1618	173 166-176	210 196-225	0/2
1.25	13:07	1:20	10:44	150 147-152	1609	174 172-178	209 202-214	0/2
1.38	14:31	1:24	11:09	149 147-150	1662	173 170-174	206 200-210	1/1
1.50	15:51	1:20	10:42	150 149-152	1606	174 170-176	211 197-246	2/2
1.63	17:10	1:19	10:36	154 152-155	1631	174 172-178	225 217-237	1/1
1.75	18:30	1:20	10:38	155 155-155	1649	174 172-176	224 216-231	1/1
1.88	19:48	1:18	10:26	155 155-156	1618	175 172-178	222 213-248	1/1
2.00	21:10	1:22	10:53	155 155-156	1686	173 170-176	227 219-246	2/1
2.13	22:29	1:19	10:33	156 155-157	1645	173 170-176	218 207-231	1/1
2.25	23:48	1:19	10:34	154 153-155	1627	172 170-174	209 203-220	0/2
2.38	25:08	1:20	10:37	155 155-157	1646	172 170-174	217 209-229	1/2
2.50	26:27	1:19	10:30	157 155-158	1649	172 170-176	210 206-218	0/2
2.63	27:46	1:19	10:31	159 157-160	1672	174 172-176	240 219-266	3/1
2.75	29:04	1:19	10:29	160 159-161	1677	175 174-178	236 223-256	2/1
2.88	30:18	1:13	9:47	163 161-163	1595	177 174-182	234 224-248	2/2
3.00	31:33	1:15	9:58	163 162-164	1626	175 172-180	255 233-271	2/1
3.08	32:15	42	9:07	164 163-165	1494	176 174-180	247 234-262	1/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 32:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

224W (285 max)

Power Graph

Power Bands

Cadence

175 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	32:11	10:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.70%	More
800m	4:58	9:59	41.96%	More
1km	6:15	10:04	43.35%	More
Mile	10:15	10:15	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.53
5km	32:33	10:29	49.57
5M	54:32	10:54	48.27
10km	1:09:02	11:07	47.74
10M	1:55:39	11:34	46.90
Half	2:35:00	11:50	45.69
20M	4:05:14	12:16	45.39
Mara	5:28:40	12:33	44.83

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