Sat 27th Apr 2024 at 6:22am by Adambrowny_runs

Run > General

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Time
33:38
Miles
3.83
Min/mi
8:47
Pacing
86.9%
WAVA
49.16
Stride(cm)
114
Cals
498
Cadence
161
BPM
156
%MHR
81.4
B/mi
1373
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 3.83mi - 33:38(8:46/mi) 158/175bpm [1386b/mi] 498cal

33:38

Pace

19%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	122 91-146	1186	155 82-164	3/0
0.25	2:19	1:06	8:48	151 146-156	1328	162 160-164	6/0
0.38	3:21	1:02	8:20	150 147-152	1249	161 156-164	5/0
0.50	4:24	1:03	8:24	147 145-149	1236	161 158-162	0/3
0.63	5:30	1:06	8:48	146 144-150	1284	162 160-164	0/4
0.75	6:35	1:04	8:35	152 150-153	1304	161 160-162	0/5
0.88	8:08	1:33 +25	12:28	142 136-151	1769	161 156-162	1/1
1.00	9:14	1:06	8:49	150 142-159	1322	164 160-166	0/9
1.13	10:19	1:04	8:35	160 158-163	1373	163 160-166	3/1
1.25	11:26	1:07	8:57	159 153-163	1423	161 158-164	1/0
1.38	12:33	1:08	9:00	162 159-164	1458	162 160-164	3/1
1.50	13:41	1:07	8:59	161 159-163	1447	159 156-162	5/1
1.63	14:48	1:07	8:58	159 156-162	1425	160 158-164	0/4
1.75	15:54	1:06	8:47	161 160-164	1414	160 156-162	1/1
1.88	17:00	1:06	8:50	159 153-162	1405	162 160-162	2/1
2.00	18:08	1:08	9:02	163 154-168	1474	160 156-162	6/0
2.13	19:13	1:05	8:44	161 159-166	1405	158 156-160	2/2
2.25	20:19	1:06	8:49	160 157-162	1410	160 158-162	2/0
2.38	21:27	1:08	9:03	163 160-167	1475	161 160-162	2/1
2.50	22:31	1:04	8:34	164 161-165	1406	161 160-164	2/0
2.63	23:35	1:03	8:26	162 161-164	1365	163 160-166	0/2
2.75	24:43	1:08	9:06	161 157-165	1466	162 160-164	4/0
2.88	25:48	1:05	8:38	166 163-169	1433	161 158-166	6/1
3.00	26:51	1:03	8:28	163 157-167	1379	159 158-160	0/6
3.13	27:53	1:02	8:13	157 152-161	1290	161 158-164	0/4
3.25	28:56	1:03	8:27	160 154-164	1352	160 160-162	0/2
3.38	29:58	1:02	8:15	161 157-163	1329	161 160-162	0/2
3.50	30:58	1:00	7:58	167 164-170	1331	162 160-164	0/3
3.63	32:00	1:02	8:15	167 165-170	1377	164 162-166	3/1
3.75	33:20	1:20	10:39	169 164-174	1800	162 100-214	1/2
3.84	34:03	43	8:27	162 161-164	1369	161 160-162	0/1

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 28m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	9:04
11 3.6%	9:02
11 2.8%	8:52
See your biggest climbs

Cadence

161 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	3.8	33:27	8:50
Walk	0.5	88	0	10	31:33
Still	0.0	-	-	1	-
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.13%	More
800m	4:04	8:12	42.70%	More
1km	5:07	8:14	44.54%	More
Mile	8:24	8:24	46.70%	More
5k	27:25	8:49	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.45
5km	26:57	8:40	49.48
5M	44:37	8:55	48.51
10km	56:10	9:02	48.12
10M	1:33:01	9:18	47.99
Half	2:03:51	9:27	47.30
20M	3:13:56	9:42	47.87
Mara	4:18:13	9:51	47.94

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