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Adambrowny_runs

M35

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Miles
204
Miles
23

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My parkrun
Alderley Park parkrun

Recent Training
7th May	General	7mi	1:28:37
6th May	General	1mi	29:39
5th May	General	10.4mi	1:40:41
5th May	General	0.6mi	6:14
3rd May	General	6.3mi	55:31

12 Month Benchmarks	Run
Mile	6:27
5k	25:21
5mi	40:51
10k	50:53
10mi	1:22:22
Half	1:49:46
20mi	3:04:33
Mara	4:19:43

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+ 36 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	15	5	3	0	0	0	0	0	0	0	23
2024	0	0	60	113	31	0	0	0	0	0	0	0	204

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.8mi, 34:53 Run - General 1) 3.77mi - 34:53(9:14/mi) 152/170bpm [1405b/mi] 488cal Add a comment	3.1mi, 25:27 Run - General 1) 3.09mi - 25:27(8:15/mi) 154/183bpm [1270b/mi] 392cal Add a comment	26.5mi, 4:22:28 Run - General 1) 26.48mi - 4:22:28(9:55/mi) 163/183bpm [1615b/mi] 3452cal Add a comment	-	-	4.4mi, 36:43 Run - Treadmill 1) 1mi - 8:42(8:42/mi) 138/154bpm [1202b/mi] 105cal 2) 1mi - 8:25(8:25/mi) 149/157bpm [1253b/mi] 116cal 3) 1mi - 8:31(8:31/mi) 151/161bpm [1287b/mi] 113cal 4) 1mi - 8:00(8:00/mi) 155/162bpm [1240b/mi] 113cal 5) 0.36mi - 3:05(8:38/mi) 157/161bpm [1356b/mi] 44cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	29.7mi, 11:12:14 Run - General 1) 1mi - 11:27(11:27/mi) 152/180bpm [1741b/mi] 141cal 2) 1mi - 11:15(11:15/mi) 157/173bpm [1766b/mi] 144cal 3) 1mi - 15:12(15:12/mi) 143/173bpm [2174b/mi] 141cal 4) 0.83mi - 22:38(27:24/mi) 149/179bpm [4082b/mi] 249cal 5) 1mi - 34:34(34:34/mi) 140/182bpm [4840b/mi] 265cal 6) 1mi - 26:26(26:26/mi) 141/161bpm [3728b/mi] 214cal 7) 1mi - 18:47(18:47/mi) 130/161bpm [2442b/mi] 149cal 8) 1mi - 25:31(25:31/mi) 116/147bpm [2960b/mi] 116cal 9) 1mi - 27:24(27:24/mi) 123/154bpm [3371b/mi] 164cal 10) 1mi - 53:38(53:38/mi) 134/154bpm [7187b/mi] 459cal 11) 1mi - 30:38(30:38/mi) 117/138bpm [3584b/mi] 159cal 12) 1mi - 57:11(57:11/mi) 115/139bpm [6576b/mi] 289cal 13) 1mi - 42:10(42:10/mi) 99/126bpm [4174b/mi] 177cal 14) 1mi - 18:28(18:28/mi) 110/122bpm [2032b/mi] 100cal 15) 1mi - 32:13(32:13/mi) 120/145bpm [3866b/mi] 225cal 16) 1mi - 21:37(21:37/mi) 137/172bpm [2961b/mi] 223cal 17) 1mi - 28:13(28:13/mi) 162/181bpm [4572b/mi] 363cal 18) 1mi - 15:14(15:14/mi) 159/183bpm [2423b/mi] 173cal 19) 1mi - 13:31(13:31/mi) 168/197bpm [2271b/mi] 165cal 20) 1mi - 21:46(21:46/mi) 146/175bpm [3179b/mi] 161cal 21) 1mi - 12:39(12:39/mi) 169/182bpm [2138b/mi] 165cal 22) 1mi - 13:13(13:13/mi) 160/175bpm [2114b/mi] 140cal 23) 1mi - 14:46(14:46/mi) 155/176bpm [2288b/mi] 137cal 24) 1mi - 15:50(15:50/mi) 146/168bpm [2313b/mi] 133cal 25) 1mi - 18:34(18:34/mi) 139/166bpm [2580b/mi] 127cal 26) 1mi - 13:33(13:33/mi) 153/171bpm [2073b/mi] 136cal 27) 1mi - 14:11(14:11/mi) 143/164bpm [2028b/mi] 103cal 28) 1mi - 15:49(15:49/mi) 148/178bpm [2341b/mi] 136cal 29) 1mi - 12:57(12:57/mi) 141/169bpm [1826b/mi] 120cal 30) 0.9mi - 12:47(14:12/mi) 135/158bpm [1917b/mi] 110cal Add a comment	1.8mi, 39:59 Walk - General 1) 1mi - 21:34(21:34/mi) 102/119bpm [2200b/mi] 115cal 45/79rpm 2) 0.82mi - 18:25(22:22/mi) 104/120bpm [2326b/mi] 92cal 46/57rpm Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1mi, 6:30 Run - Track Session 1) 0.99mi - 6:28(6:30/mi) 153/167bpm [994b/mi] 119cal 2) 0.01mi - 2(5:40/mi) 164/164bpm [929b/mi] 1cal Add a comment 0.8mi, 7:03 Run - General 1) 0.79mi - 7:03(8:58/mi) 157/170bpm [1409b/mi] 104cal Add a comment	3.8mi, 33:38 Run - General 1) 3.83mi - 33:38(8:46/mi) 158/175bpm [1386b/mi] 498cal Add a comment	1mi, 30:11 Walk - General 1) 1mi - 29:11(29:11/mi) 89/103bpm [2598b/mi] 130cal 32/77rpm 2) 0.04mi - 59(22:53/mi) 104/112bpm [2379b/mi] 5cal 45/51rpm Add a comment 0mi, 22:03 Cross - Strength Add a comment 3.1mi, 26:29 Run - Treadmill 1) 1mi - 8:56(8:56/mi) 133/148bpm [1188b/mi] 103cal 2) 1mi - 8:17(8:17/mi) 138/143bpm [1143b/mi] 97cal 3) 1mi - 8:19(8:19/mi) 140/146bpm [1165b/mi] 96cal 4) 0.12mi - 56(8:10/mi) 141/144bpm [1150b/mi] 11cal Add a comment	1.1mi, 20:36 Walk - General 1) 1mi - 19:45(19:45/mi) 97/113bpm [1916b/mi] 110cal 47/77rpm 2) 0.05mi - 51(18:46/mi) 102/109bpm [1914b/mi] 6cal 47/54rpm Add a comment	3.1mi, 26:29 Run - Treadmill 1) 1mi - 9:27(9:27/mi) 131/163bpm [1239b/mi] 106cal 2) 1mi - 7:58(7:58/mi) 148/157bpm [1179b/mi] 109cal 3) 1mi - 8:04(8:04/mi) 159/165bpm [1281b/mi] 121cal 4) 0.12mi - 59(8:08/mi) 163/164bpm [1327b/mi] 15cal Add a comment	3.9mi, 34:17 Run - General 1) 3.85mi - 34:17(8:54/mi) 158/172bpm [1407b/mi] 507cal Add a comment	1.7mi, 1:40:16 Walk - General 1) 1mi - 40:37(40:37/mi) 90/107bpm [3656b/mi] 169cal 24/79rpm 2) 0.66mi - 59:39(1:30:02/mi) 75/107bpm [6753b/mi] 143cal 1/79rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6.3mi, 55:31 Run - General 1) 6.29mi - 55:31(8:49/mi) 163/193bpm [1438b/mi] 828cal Add a comment 3.1mi, 27:26 Run - Treadmill 1) 1mi - 10:03(10:03/mi) 143/155bpm [1437b/mi] 133cal 2) 1mi - 8:26(8:26/mi) 153/156bpm [1290b/mi] 121cal 3) 1mi - 8:05(8:05/mi) 161/176bpm [1302b/mi] 122cal 4) 0.12mi - 52(7:23/mi) 175/177bpm [1293b/mi] 14cal Add a comment	-	10.4mi, 1:40:41 Run - General 1) 1mi - 8:43(8:43/mi) 161/183bpm [1405b/mi] 139cal 2) 1mi - 8:28(8:28/mi) 181/189bpm [1534b/mi] 137cal 3) 1mi - 8:00(8:00/mi) 186/189bpm [1487b/mi] 133cal 4) 1mi - 9:49(9:49/mi) 184/188bpm [1808b/mi] 161cal 5) 1mi - 12:45(12:45/mi) 179/185bpm [2282b/mi] 206cal 6) 1mi - 9:29(9:29/mi) 175/187bpm [1660b/mi] 145cal 7) 1mi - 10:31(10:31/mi) 179/186bpm [1882b/mi] 168cal 8) 1mi - 10:17(10:17/mi) 180/188bpm [1850b/mi] 162cal 9) 1mi - 10:06(10:06/mi) 178/186bpm [1797b/mi] 147cal 10) 1mi - 8:27(8:27/mi) 180/189bpm [1521b/mi] 134cal 11) 0.44mi - 4:06(9:23/mi) 185/189bpm [1737b/mi] 65cal Add a comment 0.6mi, 6:14 Run - General 1) 0.63mi - 6:14(9:52/mi) 138/156bpm [1361b/mi] 78cal Add a comment	1mi, 29:39 Walk - General 1) 1mi - 29:18(29:18/mi) 82/103bpm [2403b/mi] 120cal 34/79rpm 2) 0.01mi - 21(24:51/mi) 90/91bpm [2236b/mi] 2cal 44/46rpm Add a comment	7mi, 1:28:37 Run - General 1) 1.56mi - 19:30(12:27/mi) 149/167bpm [1856b/mi] 256cal 2) 0.05mi - 4:10(1:29:54/mi) 130/168bpm [11686b/mi] 32cal 3) 0.13mi - 1:10(8:59/mi) 154/170bpm [1384b/mi] 15cal 4) 0.07mi - 33(8:14/mi) 165/166bpm [1358b/mi] 9cal 5) 0.07mi - 42(9:43/mi) 175/178bpm [1701b/mi] 10cal 6) 0.07mi - 32(7:51/mi) 173/179bpm [1357b/mi] 9cal 7) 0.07mi - 40(9:33/mi) 179/182bpm [1711b/mi] 10cal 8) 0.07mi - 33(8:28/mi) 177/183bpm [1499b/mi] 10cal 9) 0.07mi - 37(9:12/mi) 178/184bpm [1638b/mi] 9cal 10) 0.06mi - 32(8:22/mi) 172/175bpm [1439b/mi] 9cal 11) 0.07mi - 37(9:23/mi) 179/183bpm [1679b/mi] 8cal 12) 0.07mi - 30(7:36/mi) 175/180bpm [1331b/mi] 9cal 13) 0.07mi - 40(9:31/mi) 174/178bpm [1656b/mi] 9cal 14) 0.07mi - 33(8:27/mi) 163/166bpm [1377b/mi] 9cal 15) 0.03mi - 5:22(2:48:14/mi) 132/174bpm [22208b/mi] 35cal 16) 0.74mi - 5:26(7:19/mi) 173/186bpm [1265b/mi] 91cal 17) 0.01mi - 3:13(4:03:38/mi) 146/187bpm [35570b/mi] 30cal 18) 0.75mi - 5:20(7:08/mi) 176/189bpm [1255b/mi] 91cal 19) 0.01mi - 2:40(3:41:46/mi) 157/189bpm [34817b/mi] 29cal 20) 0.74mi - 5:24(7:19/mi) 182/196bpm [1332b/mi] 93cal 21) 0.01mi - 2:58(4:02:52/mi) 158/184bpm [38373b/mi] 32cal 22) 0.75mi - 5:34(7:28/mi) 185/196bpm [1382b/mi] 91cal 23) 0.01mi - 3:32(11:07:39/mi) 156/189bpm [104154b/mi] 33cal 24) 0.09mi - 53(9:23/mi) 169/189bpm [1586b/mi] 12cal 25) 0.1mi - 1:50(18:49/mi) 163/191bpm [3066b/mi] 17cal 26) 0.31mi - 2:23(7:34/mi) 172/186bpm [1301b/mi] 38cal 27) 0.13mi - 4:58(37:51/mi) 143/184bpm [5413b/mi] 29cal 28) 0.86mi - 7:46(9:03/mi) 165/172bpm [1494b/mi] 113cal Add a comment	-	-

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