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Sat 27th Apr 2024 at 6:22am by Adambrowny_runs

Run > General

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Time
33:38
Miles
3.83
Min/mi
8:47
Pacing
86.9%
WAVA
49.16
Stride(cm)
114
Cals
498
Cadence
161
BPM
156
%MHR
81.4
B/mi
1373
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 3.83mi - 33:38(8:46/mi) 158/175bpm [1386b/mi] 498cal

33:38

Pace

19%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00 +25	9:10	144 91-162	1319	160 82-166	18/24
2.21	20:00	10:00	8:55	161 153-168	1435	160 156-164	25/12
3.39	30:00	10:00	8:31	162 152-169	1379	161 158-166	17/18
3.84	34:03	4:03	9:03	167 161-174	1512	162 100-214	4/7

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 28m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	9:04
11 3.6%	9:02
11 2.8%	8:52
See your biggest climbs

Cadence

161 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	3.8	33:27	8:50
Walk	0.5	88	0	10	31:33
Still	0.0	-	-	1	-
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.13%	More
800m	4:04	8:12	42.70%	More
1km	5:07	8:14	44.54%	More
Mile	8:24	8:24	46.70%	More
5k	27:25	8:49	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.45
5km	26:57	8:40	49.48
5M	44:37	8:55	48.51
10km	56:10	9:02	48.12
10M	1:33:01	9:18	47.99
Half	2:03:51	9:27	47.30
20M	3:13:56	9:42	47.87
Mara	4:18:13	9:51	47.94

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