Wed 24th Apr 2024 at 2:51pm by Chucky99
Run > General
-
Time
59:45
-
Miles
6.87
-
Min/mi
8:42
-
Pacing
75.8%
-
Stride(cm)
103
-
Cals
709
-
Cadence
180
-
BPM
130
-
%MHR
74.9
-
B/mi
1126
-
Asc(m)
220
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 6:07(6:07/km) 106/112bpm [649b/km] 61cal
2) 1km - 5:45(5:45/km) 114/117bpm [655b/km] 63cal
3) 1km - 5:40(5:40/km) 120/129bpm [681b/km] 64cal
4) 0.22km - 1:15(5:43/km) 116/118bpm [663b/km] 13cal
5) 0.5km - 2:00(4:01/km) 141/150bpm [567b/km] 28cal
6) 0.11km - 1:00(9:27/km) 139/151bpm [1314b/km] 12cal
7) 0.51km - 2:00(3:55/km) 145/154bpm [568b/km] 27cal
8) 0.1km - 1:00(10:20/km) 140/154bpm [1446b/km] 12cal
9) 0.5km - 2:00(4:02/km) 142/155bpm [572b/km] 28cal
10) 0.1km - 1:00(9:52/km) 141/155bpm [1392b/km] 12cal
11) 0.5km - 2:00(3:58/km) 142/150bpm [564b/km] 27cal
12) 0.09km - 1:00(10:38/km) 139/150bpm [1479b/km] 12cal
13) 0.5km - 2:00(3:59/km) 143/155bpm [571b/km] 27cal
14) 0.09km - 1:00(11:13/km) 141/155bpm [1582b/km] 12cal
15) 0.5km - 2:00(3:58/km) 144/156bpm [571b/km] 27cal
16) 0.08km - 1:00(12:04/km) 144/156bpm [1738b/km] 13cal
17) 0.5km - 2:00(3:59/km) 147/159bpm [586b/km] 27cal
18) 0.08km - 1:00(12:47/km) 145/160bpm [1853b/km] 12cal
19) 1km - 5:28(5:28/km) 131/137bpm [717b/km] 62cal
20) 1km - 5:29(5:29/km) 131/134bpm [717b/km] 64cal
21) 1km - 5:25(5:25/km) 130/132bpm [704b/km] 62cal
22) 0.22km - 1:14(5:36/km) 130/131bpm [728b/km] 15cal
23) 0.45km - 2:22(5:13/km) 133/136bpm [695b/km] 29cal
6:07 5:45 5:40 1:15 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:28 5:29 5:25 1:14 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:11 |
102 74-111 |
1039 |
170 78-174 |
7/15 |
| 0.50 |
4:59 |
2:26 |
9:44 |
109 106-112 |
1061 |
174 166-182 |
24/6 |
| 0.75 |
7:19 |
2:20 |
9:20 |
111 107-114 |
1035 |
175 172-180 |
13/17 |
| 1.00 |
9:38 |
2:19 |
9:15 |
114 112-117 |
1055 |
177 174-182 |
5/12 |
| 1.25 |
11:56 |
2:18 |
9:12 |
115 114-117 |
1059 |
178 174-182 |
6/4 |
| 1.50 |
14:12 |
2:16 |
9:06 |
118 114-129 |
1073 |
179 172-210 |
6/6 |
| 1.75 |
16:30 |
2:18 |
9:13 |
120 117-126 |
1106 |
179 168-206 |
9/10 |
| 2.00 |
18:47 |
2:17 |
9:07 |
118 115-127 |
1075 |
178 172-196 |
11/7 |
| 2.25 |
20:24 |
1:37 |
6:27 |
139 116-149 |
897 |
199 178-206 |
5/4 |
| 2.50 |
22:34 |
2:10 |
8:38 |
139 120-151 |
1201 |
174 120-208 |
5/11 |
| 2.75 |
24:46 |
2:12 |
8:49 |
147 123-154 |
1296 |
168 90-202 |
13/7 |
| 3.00 |
26:23 |
1:37 |
6:29 |
139 118-153 |
901 |
197 120-204 |
20/8 |
| 3.25 |
28:35 |
2:12 |
8:50 |
140 121-155 |
1236 |
173 110-202 |
7/16 |
| 3.50 |
30:50 |
2:14 |
8:58 |
143 119-150 |
1282 |
166 82-200 |
2/14 |
| 3.75 |
32:25 |
1:36 |
6:22 |
142 117-154 |
904 |
201 186-210 |
12/5 |
| 4.00 |
34:42 |
2:17 |
9:06 |
141 117-155 |
1283 |
169 114-206 |
22/11 |
| 4.25 |
36:57 |
2:15 |
9:01 |
146 124-156 |
1317 |
178 104-206 |
2/18 |
| 4.50 |
38:33 |
1:36 |
6:23 |
148 126-158 |
945 |
200 194-208 |
17/14 |
| 4.75 |
41:15 |
2:42 |
10:48 |
136 120-160 |
1468 |
167 110-200 |
8/8 |
| 5.00 |
43:29 |
2:14 |
8:54 |
132 130-137 |
1175 |
184 180-188 |
11/9 |
| 5.25 |
45:38 |
2:09 |
8:37 |
132 128-137 |
1138 |
184 180-188 |
8/7 |
| 5.50 |
47:52 |
2:14 |
8:56 |
132 130-134 |
1179 |
184 180-188 |
19/8 |
| 5.75 |
50:03 |
2:11 |
8:46 |
131 128-134 |
1148 |
183 178-188 |
5/13 |
| 6.00 |
52:14 |
2:11 |
8:43 |
130 128-132 |
1133 |
184 180-188 |
7/8 |
| 6.25 |
54:23 |
2:09 |
8:38 |
130 128-132 |
1121 |
184 180-188 |
8/9 |
| 6.50 |
56:36 |
2:13 |
8:51 |
128 126-131 |
1134 |
184 174-190 |
12/7 |
| 6.75 |
58:45 |
2:09 |
8:35 |
131 129-136 |
1124 |
185 178-194 |
8/9 |
| 6.87 |
59:46 |
1:01 |
8:37 |
135 134-136 |
1164 |
184 176-190 |
3/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 7.8% |
9:46
|
|
19 9.1% |
8:52
|
|
17 7.3% |
6:13
|
|
12 4.4% |
6:11
|
|
11 10.3% |
6:23
|
|
10 6.2% |
8:36
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.5 |
185 |
6.6 |
54:42 |
8:17 |
| Walk |
8.5 |
118 |
0.3 |
5:04 |
19:22 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
0.00% |
More |
| 800m |
3:44 |
7:30 |
0.00% |
More |
| 1km |
4:32 |
7:18 |
0.00% |
More |
| Mile |
7:35 |
7:35 |
0.00% |
More |
| 5k |
25:11 |
8:06 |
0.00% |
More |
| 5 miles |
42:12 |
8:26 |
0.00% |
More |
| 10k |
53:20 |
8:35 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:45 |
7:45 |
| 5km |
25:46 |
8:18 |
| 5M |
42:40 |
8:32 |
| 10km |
53:43 |
8:39 |
| 10M |
1:28:57 |
8:54 |
| Half |
1:58:26 |
9:02 |
| 20M |
3:05:28 |
9:16 |
| Mara |
4:06:55 |
9:25 |
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