Wed 24th Apr 2024 at 2:51pm by Chucky99

Run > General

Follow User
0 👍

Time
59:45
Miles
6.87
Min/mi
8:42
Pacing
75.8%
Stride(cm)
103
Cals
709
Cadence
180
BPM
130
%MHR
74.9
B/mi
1126
Asc(m)
220
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 106/112bpm [649b/km] 61cal
2) 1km - 5:45(5:45/km) 114/117bpm [655b/km] 63cal
3) 1km - 5:40(5:40/km) 120/129bpm [681b/km] 64cal
4) 0.22km - 1:15(5:43/km) 116/118bpm [663b/km] 13cal
5) 0.5km - 2:00(4:01/km) 141/150bpm [567b/km] 28cal
6) 0.11km - 1:00(9:27/km) 139/151bpm [1314b/km] 12cal
7) 0.51km - 2:00(3:55/km) 145/154bpm [568b/km] 27cal
8) 0.1km - 1:00(10:20/km) 140/154bpm [1446b/km] 12cal
9) 0.5km - 2:00(4:02/km) 142/155bpm [572b/km] 28cal
10) 0.1km - 1:00(9:52/km) 141/155bpm [1392b/km] 12cal
11) 0.5km - 2:00(3:58/km) 142/150bpm [564b/km] 27cal
12) 0.09km - 1:00(10:38/km) 139/150bpm [1479b/km] 12cal
13) 0.5km - 2:00(3:59/km) 143/155bpm [571b/km] 27cal
14) 0.09km - 1:00(11:13/km) 141/155bpm [1582b/km] 12cal
15) 0.5km - 2:00(3:58/km) 144/156bpm [571b/km] 27cal
16) 0.08km - 1:00(12:04/km) 144/156bpm [1738b/km] 13cal
17) 0.5km - 2:00(3:59/km) 147/159bpm [586b/km] 27cal
18) 0.08km - 1:00(12:47/km) 145/160bpm [1853b/km] 12cal
19) 1km - 5:28(5:28/km) 131/137bpm [717b/km] 62cal
20) 1km - 5:29(5:29/km) 131/134bpm [717b/km] 64cal
21) 1km - 5:25(5:25/km) 130/132bpm [704b/km] 62cal
22) 0.22km - 1:14(5:36/km) 130/131bpm [728b/km] 15cal
23) 0.45km - 2:22(5:13/km) 133/136bpm [695b/km] 29cal

6:07 5:45 5:40 1:15 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:28 5:29 5:25 1:14 2:22

Pace

24%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:37	109 74-117	1048	174 78-182	52/51
2.19	20:00	10:00	8:43	120 114-146	1045	181 168-210	33/30
3.46	30:00	10:00	7:53	143 118-155	1128	180 82-208	48/53
4.61	40:00	10:00	8:41	143 117-160	1242	175 82-210	55/59
5.74	50:00	10:00	8:48	131 120-137	1153	184 176-188	51/39
6.87	59:46	9:46	8:41	131 126-136	1138	184 174-194	38/36

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 31m, Flat prediction 1:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.8%	9:46
19 9.1%	8:52
17 7.3%	6:13
12 4.4%	6:11
11 10.3%	6:23
10 6.2%	8:36
See your biggest climbs

Cadence

180 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	185	6.6	54:42	8:17
Walk	8.5	118	0.3	5:04	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	25:11	8:06	0.00%	More
5 miles	42:12	8:26	0.00%	More
10k	53:20	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:40	8:32
10km	53:43	8:39
10M	1:28:57	8:54
Half	1:58:26	9:02
20M	3:05:28	9:16
Mara	4:06:55	9:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry