Wed 24th Apr 2024 at 11:17am by Velociraptor

Run > General

Amazing
breezy
cold

Follow User
0 👍

Time
1:01:03
Miles
6.10
Min/mi
10:00
Pacing
90%
WAVA
60.95
Stride(cm)
94
Cals
503
Watts
213
Cadence
170
BPM
148
%MHR
78.8
B/mi
1482
Asc(m)
71
Surface
Road

Notes & Comments

22 comments

60 minutes at minimum acceptable (for GFA) marathon pace 10 days out from a marathon. And with eL Bee!, who chose the route back from Kingston Bridge. Nice morning, still a bit chilly.
If the heart rate is reliable, and there's no reason why it shouldn't be because I was wearing my chest strap, that's quite encouraging. It did feel hard for the first mile, but I was able to converse (we had lots to say about Carmen!) and settled into the pace.
177 Base.

10:17 9:33 10:09 10:18 9:47 10:02 58

	Jaks Well done 👏
	Alice the Camel Nice!
	EvilPixie Nicely done
	Ness Well done
	Velociraptor Thanks
	Mozzer That's promising, well done!
	Velociraptor Thanks, Mozzer
	Bowman 🇸🇪 60 min MP, nice
	Sigh Well done!
	Velociraptor Thanks, Bowman, I'm hoping it will be useful.
	Keegan Well done!
	Velociraptor Thanks, Keegan
	tipsku Great work, looking good!
	Velociraptor Thanks, tipsku
	riggys99 Nice to get some MP in
	Velociraptor Thanks, riggys99 I wish MP was faster, but that's always the way.
	riggys99 I think everyone wishes MP was quicker I know I do
	TeeBee That looks great
	Velociraptor It was, TeeBee! Tomorrow I'll be looking in estate agents' windows
	Rosehip well done
	TeeBee
	Velociraptor Thanks, Rosehip

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	122 68-145	1329	164 136-170	202 57-221	2/3
0.50	5:13	2:30	9:59	147 140-155	1468	169 164-172	221 202-284	3/3
0.75	8:10	2:57 +27	11:46	147 132-153	1731	170 96-176	228 24-294	2/3
1.00	10:44	2:34	10:17	148 135-154	1521	170 158-174	227 184-278	2/3
1.25	13:11	2:27	9:49	147 140-153	1443	172 162-174	195 153-224	2/2
1.50	15:34	2:23	9:31	152 145-161	1447	174 172-176	210 199-221	4/2
1.75	17:55	2:21	9:24	153 149-161	1438	174 172-178	213 203-237	3/3
2.00	20:17	2:22	9:27	148 143-153	1398	173 172-176	209 195-223	1/3
2.25	22:45	2:29	9:55	147 143-152	1457	172 168-176	209 200-222	2/2
2.50	25:17	2:32	10:07	146 141-152	1478	170 168-174	200 192-216	3/4
2.75	27:45	2:27	9:50	148 141-153	1455	170 166-174	209 189-238	5/2
3.00	30:26	2:41	10:44	150 136-162	1610	170 166-176	214 187-281	7/9
3.25	33:03	2:38	10:31	148 141-151	1557	169 162-174	211 190-244	4/2
3.50	35:36	2:33	10:11	147 138-156	1496	169 160-174	206 111-229	3/4
3.75	38:09	2:33	10:10	149 144-153	1516	170 168-172	203 185-214	2/2
4.00	40:43	2:35	10:19	147 143-151	1516	169 166-172	200 175-220	1/3
4.25	43:11	2:28	9:52	152 145-158	1500	171 168-174	214 197-236	2/1
4.50	45:38	2:27	9:46	150 146-153	1465	171 168-174	225 205-245	1/1
4.75	48:04	2:26	9:45	151 145-156	1472	172 170-174	233 222-241	1/1
5.00	50:30	2:26	9:46	152 147-160	1484	172 170-176	229 214-253	0/1
5.25	52:58	2:28	9:50	151 145-156	1486	170 168-174	212 195-231	5/4
5.50	55:21	2:23	9:33	154 148-160	1471	171 168-172	210 201-218	3/3
5.75	58:08	2:47 +10	11:08	150 139-157	1671	168 120-172	213 28-294	2/3
6.00	1:00:41	2:33	10:12	152 145-161	1551	170 146-186	218 154-294	2/2
6.10	1:01:40	59	10:07	150 146-152	1517	170 166-176	216 200-232	1/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 8m, Flat prediction 1:01:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

213W (294 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	6.1	1:00:56	10:00
Walk	1.2	124	0	44	2:16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:39	42.04%	More
200m	1:06	8:54	45.02%	More
400m	2:18	9:15	46.25%	More
800m	4:38	9:20	52.39%	More
1km	5:49	9:22	54.13%	More
Mile	9:26	9:26	56.14%	More
5k	30:57	9:58	59.76%	More
5 miles	49:51	9:58	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	72.84
5km	27:36	8:53	67.01
5M	48:19	9:40	62.66
10km	1:02:23	10:02	60.85
10M	1:49:14	10:55	57.47
Half	2:30:05	11:27	54.73
20M	4:06:57	12:21	52.58
Mara	5:39:20	12:57	50.84

Fetch Miles

9:48	Ham to Kingston Bridge

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