Tue 23rd Apr 2024 at 10:03am by UKCarl
Run > General
-
Time
33:37
-
Miles
4.17
-
Min/mi
8:04
-
Pacing
89.3%
-
Stride(cm)
124
-
Cals
500
-
Cadence
162
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1) 1mi - 8:17(8:17/mi) 120cal 7.25/8.18mph
2) 1mi - 7:58(7:58/mi) 120cal 7.54/8.79mph
3) 1mi - 7:59(7:59/mi) 118cal 7.52/8.46mph
4) 1mi - 8:04(8:04/mi) 121cal 7.44/8.25mph
5) 0.17mi - 1:20(7:38/mi) 21cal 7.86/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:21 |
158 110-164 |
6/7 |
0.25 |
2:07 |
1:05 |
8:38 |
161 158-164 |
6/3 |
0.38 |
3:09 |
1:01 |
8:11 |
160 158-164 |
6/3 |
0.50 |
4:11 |
1:02 |
8:14 |
162 160-164 |
6/3 |
0.63 |
5:07 |
57 |
7:35 |
162 160-164 |
7/10 |
0.75 |
6:09 |
1:01 |
8:12 |
162 160-164 |
4/10 |
0.88 |
7:14 |
1:05 |
8:43 |
160 158-164 |
5/3 |
1.00 |
8:17 |
1:02 |
8:19 |
161 158-164 |
4/4 |
1.13 |
9:17 |
1:00 |
8:02 |
161 158-164 |
6/3 |
1.25 |
10:19 |
1:02 |
8:19 |
162 160-164 |
5/7 |
1.38 |
11:14 |
54 |
7:15 |
161 158-164 |
5/11 |
1.50 |
12:14 |
1:01 |
8:05 |
163 160-166 |
9/8 |
1.63 |
13:15 |
1:00 |
8:03 |
163 160-168 |
7/9 |
1.75 |
14:15 |
1:01 |
8:06 |
162 158-168 |
7/11 |
1.88 |
15:14 |
59 |
7:50 |
162 160-166 |
7/8 |
2.00 |
16:14 |
1:00 |
8:01 |
162 160-164 |
7/5 |
2.13 |
17:13 |
59 |
7:53 |
162 158-164 |
4/7 |
2.25 |
18:11 |
57 |
7:39 |
162 160-164 |
5/4 |
2.38 |
19:10 |
59 |
7:53 |
161 158-162 |
5/8 |
2.50 |
20:13 |
1:03 |
8:25 |
161 158-166 |
5/5 |
2.63 |
21:36 |
1:23 +21
|
11:04 |
161 122-164 |
8/4 |
2.75 |
22:38 |
1:02 |
8:16 |
163 162-166 |
8/6 |
2.88 |
23:36 |
58 |
7:44 |
162 160-166 |
5/10 |
3.00 |
24:34 |
58 |
7:45 |
163 162-164 |
7/8 |
3.13 |
25:36 |
1:02 |
8:20 |
162 160-164 |
5/7 |
3.25 |
26:42 |
1:05 |
8:42 |
162 160-164 |
5/4 |
3.38 |
27:41 |
1:00 |
7:59 |
162 160-164 |
6/3 |
3.50 |
28:40 |
58 |
7:46 |
162 160-164 |
5/4 |
3.63 |
29:41 |
1:02 |
8:12 |
163 160-166 |
8/4 |
3.75 |
30:42 |
1:01 |
8:10 |
163 162-164 |
5/4 |
3.88 |
31:43 |
1:01 |
8:04 |
163 162-166 |
7/3 |
4.00 |
32:38 |
55 |
7:20 |
162 160-164 |
5/4 |
4.13 |
33:35 |
57 |
7:37 |
163 160-166 |
5/3 |
4.17 |
33:58 |
23 |
7:47 |
161 160-164 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
161 |
4.2 |
33:32 |
8:03 |
Walk |
1.3 |
117 |
0 |
26 |
58:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
0.00% |
More |
800m |
3:51 |
7:45 |
0.00% |
More |
1km |
4:50 |
7:47 |
0.00% |
More |
Mile |
7:51 |
7:51 |
0.00% |
More |
5k |
25:07 |
8:05 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:24 |
7:24 |
5km |
24:36 |
7:55 |
5M |
40:45 |
8:09 |
10km |
51:18 |
8:15 |
10M |
1:24:58 |
8:30 |
Half |
1:53:07 |
8:38 |
20M |
2:57:08 |
8:51 |
Mara |
3:55:50 |
9:00 |
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