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Tue 23rd Apr 2024 at 10:03am by UKCarl

Run > General

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Time
33:37
Miles
4.17
Min/mi
8:04
Pacing
89.3%
Stride(cm)
124
Cals
500
Cadence
162
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 120cal 7.25/8.18mph
2) 1mi - 7:58(7:58/mi) 120cal 7.54/8.79mph
3) 1mi - 7:59(7:59/mi) 118cal 7.52/8.46mph
4) 1mi - 8:04(8:04/mi) 121cal 7.44/8.25mph
5) 0.17mi - 1:20(7:38/mi) 21cal 7.86/8.29mph

8:17 7:58 7:59 8:04 1:20

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:15	161 110-164	54/51
2.47	20:00	10:00	7:56	162 158-168	63/77
3.66	30:00	10:00 +21	8:23	162 122-166	60/55
4.17	33:58	3:58	7:47	163 160-166	22/14

Elevation

Asc 41m, Range 23m, Flat prediction 33:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	4.2	33:32	8:03
Walk	1.3	117	0	26	58:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	25:07	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:36	7:55
5M	40:45	8:09
10km	51:18	8:15
10M	1:24:58	8:30
Half	1:53:07	8:38
20M	2:57:08	8:51
Mara	3:55:50	9:00

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