1) 1.33mi - 6:00(4:31/mi) 108/135bpm [489b/mi] 61cal 84/98rpm 147/336W 13.27/18.28mph
2) 1.7mi - 6:41(3:56/mi) 129/138bpm [507b/mi] 83cal 91/111rpm 185/364W 15.28/31.35mph
3) 0.09mi - 30(5:44/mi) 122/128bpm [700b/mi] 8cal 79/94rpm 250/354W 10.46/12.29mph
4) 0.16mi - 1:00(6:07/mi) 117/134bpm [716b/mi] 6cal 52/79rpm 91/343W 9.81/16.36mph
5) 0.07mi - 30(6:41/mi) 124/137bpm [829b/mi] 10cal 72/78rpm 319/356W 8.97/9.23mph
6) 0.19mi - 1:00(5:08/mi) 121/139bpm [622b/mi] 7cal 55/89rpm 102/313W 11.68/20.04mph
7) 0.08mi - 30(6:25/mi) 132/140bpm [846b/mi] 10cal 79/88rpm 333/362W 9.36/10.31mph
8) 0.24mi - 1:15(5:10/mi) 119/142bpm [616b/mi] 6cal 52/86rpm 63/345W 11.6/18.54mph
9) 0.02mi - 6(5:58/mi) 115/116bpm [687b/mi] 1cal 67/69rpm 166/197W 10.04/10.77mph
10) 0.17mi - 1:00(5:53/mi) 142/154bpm [836b/mi] 22cal 77/87rpm 357/422W 10.19/12.52mph
11) 0.24mi - 1:00(4:13/mi) 136/154bpm [574b/mi] 5cal 47/78rpm 71/361W 14.22/22.5mph
12) 0.16mi - 1:00(6:06/mi) 144/156bpm [879b/mi] 22cal 76/85rpm 356/395W 9.82/11.79mph
13) 0.24mi - 1:00(4:15/mi) 137/157bpm [583b/mi] 4cal 52/75rpm 57/328W 14.1/23.5mph
14) 0.16mi - 1:00(6:04/mi) 144/157bpm [873b/mi] 22cal 76/84rpm 351/390W 9.9/11.48mph
15) 0.24mi - 1:00(4:08/mi) 139/157bpm [574b/mi] 5cal 48/76rpm 75/371W 14.54/22.87mph
16) 0.17mi - 1:00(6:03/mi) 148/159bpm [896b/mi] 23cal 78/85rpm 364/405W 9.91/11.35mph
17) 0.25mi - 1:00(4:01/mi) 141/159bpm [566b/mi] 5cal 59/85rpm 64/347W 14.95/25.07mph
18) 0.17mi - 1:00(5:53/mi) 148/161bpm [870b/mi] 23cal 78/84rpm 368/419W 10.21/11.37mph
19) 1.08mi - 5:10(4:46/mi) 123/163bpm [587b/mi] 39cal 71/91rpm 105/341W 12.58/24.48mph
20) 0.02mi - 4(4:41/mi) 123/123bpm [576b/mi] 1cal 72/73rpm 234/253W 12.82/10.96mph
21) 0.17mi - 1:00(5:59/mi) 146/157bpm [874b/mi] 21cal 77/87rpm 339/383W 10.02/12.19mph
22) 0.23mi - 1:00(4:22/mi) 140/159bpm [611b/mi] 5cal 46/76rpm 66/374W 13.75/22.15mph
23) 0.17mi - 1:00(5:54/mi) 150/161bpm [885b/mi] 23cal 79/87rpm 364/391W 10.17/12.36mph
24) 0.24mi - 1:00(4:10/mi) 142/162bpm [591b/mi] 5cal 46/77rpm 62/296W 14.43/24.46mph
25) 0.17mi - 1:00(6:03/mi) 151/162bpm [913b/mi] 23cal 78/87rpm 361/385W 9.92/11.92mph
26) 0.23mi - 1:00(4:16/mi) 144/164bpm [614b/mi] 4cal 43/76rpm 51/320W 14.06/23.04mph
27) 0.17mi - 1:00(6:03/mi) 151/162bpm [914b/mi] 22cal 77/85rpm 358/399W 9.92/12.08mph
28) 0.24mi - 1:00(4:15/mi) 144/162bpm [612b/mi] 4cal 49/78rpm 57/370W 14.11/22.9mph
29) 0.16mi - 1:00(6:09/mi) 149/161bpm [917b/mi] 23cal 78/85rpm 364/408W 9.75/12.02mph
30) 1.06mi - 4:56(4:38/mi) 124/162bpm [576b/mi] 36cal 67/83rpm 101/367W 12.93/21.14mph
31) 0.03mi - 11(5:39/mi) 123/125bpm [696b/mi] 2cal 68/71rpm 171/251W 10.61/10.9mph
32) 0.16mi - 1:00(6:21/mi) 146/159bpm [927b/mi] 21cal 76/84rpm 340/380W 9.45/11.94mph
33) 0.23mi - 1:00(4:26/mi) 142/160bpm [630b/mi] 5cal 46/74rpm 64/365W 13.52/21.35mph
34) 0.16mi - 1:00(6:09/mi) 150/162bpm [924b/mi] 22cal 77/85rpm 356/398W 9.74/11.96mph
35) 0.24mi - 1:00(4:13/mi) 145/163bpm [613b/mi] 5cal 55/75rpm 62/357W 14.2/23.48mph
36) 0.16mi - 1:00(6:09/mi) 151/162bpm [929b/mi] 22cal 76/83rpm 354/398W 9.75/12.11mph
37) 0.23mi - 1:00(4:22/mi) 144/163bpm [628b/mi] 5cal 43/74rpm 61/351W 13.76/21.33mph
38) 0.17mi - 1:00(6:00/mi) 151/162bpm [906b/mi] 22cal 78/91rpm 352/376W 10/12.65mph
39) 0.23mi - 1:00(4:16/mi) 144/163bpm [613b/mi] 5cal 45/75rpm 63/361W 14.09/22.69mph
40) 0.17mi - 1:00(6:03/mi) 152/164bpm [919b/mi] 22cal 77/87rpm 354/408W 9.92/12.15mph
41) 0.79mi - 3:00(3:48/mi) 135/165bpm [512b/mi] 27cal 70/90rpm 127/367W 15.81/27.51mph
42) 8.12mi - 35:02(4:19/mi) 135/159bpm [582b/mi] 433cal 81/101rpm 183/515W 13.91/21.19mph
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