Tue 23rd Apr 2024 at 8:01am by v00d00

Run > General

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Time
49:41
Miles
4.55
Min/mi
10:55
Pacing
76.8%
WAVA
42.79
Stride(cm)
90
Cals
707
Watts
395
Cadence
163
BPM
157
%MHR
91.5
B/mi
1709
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 7:11(7:11/km) 140/154bpm [1005b/km] 89cal 365/1035W
2) 1km - 6:46(6:46/km) 156/162bpm [1056b/km] 98cal 402/1025W
3) 1km - 6:57(6:57/km) 156/159bpm [1084b/km] 94cal 345/626W
4) 1km - 7:00(7:00/km) 157/167bpm [1098b/km] 101cal 380/686W
5) 1km - 6:37(6:37/km) 158/163bpm [1046b/km] 94cal 390/719W
6) 0.73km - 5:29(7:29/km) 161/164bpm [1204b/km] 83cal 429/734W
7) 1km - 6:01(6:01/km) 165/168bpm [992b/km] 91cal 409/630W
8) 0.58km - 3:40(6:17/km) 168/170bpm [1056b/km] 57cal 414/663W

7:11 6:46 6:57 7:00 6:37 5:29 6:01 3:40

Pace

21%

14%

21%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	120 75-141	1495	162 154-176	497 230-948	7/2
0.25	3:12	1:38	13:05	141 140-143	1845	161 158-164	301 285-316	1/1
0.38	4:49	1:37	12:59	142 135-148	1844	162 158-164	390 280-552	3/2
0.50	6:12	1:23	11:03	149 146-152	1645	162 160-166	345 259-442	0/6
0.63	7:26	1:15	9:57	153 152-154	1523	163 160-166	454 144-1035	2/2
0.75	8:27	1:00	8:02	157 153-161	1260	166 160-170	520 374-1025	0/4
0.88	9:31	1:05	8:38	161 160-162	1391	163 160-166	467 272-795	2/2
1.00	11:13	1:42	13:34	156 152-161	2117	161 158-164	383 284-598	0/1
1.13	12:27	1:13	9:47	151 147-154	1479	163 160-166	310 275-341	1/1
1.25	14:00	1:33	12:26	156 152-160	1940	162 158-178	338 120-561	3/4
1.38	15:23	1:23	11:06	155 153-158	1720	163 160-166	341 264-521	2/1
1.50	16:49	1:25	11:24	156 154-158	1778	163 160-164	309 250-529	0/2
1.63	18:06	1:17	10:17	155 153-157	1594	162 158-164	361 138-626	0/3
1.75	19:44	1:38	13:05	157 155-159	2053	162 160-166	390 294-521	1/1
1.88	21:06	1:22	10:54	155 153-157	1688	162 160-164	328 319-347	1/1
2.00	22:18	1:12	9:37	155 153-157	1492	161 158-166	411 330-580	2/1
2.13	23:43	1:25	11:21	158 157-158	1794	161 156-164	303 217-393	2/3
2.25	25:10	1:27	11:33	161 157-167	1860	161 158-168	384 285-636	2/1
2.38	26:38	1:29	11:51	156 155-161	1848	162 156-166	430 328-655	0/2
2.50	28:16	1:37	12:58	155 153-158	2010	162 160-166	355 209-686	1/3
2.63	29:36	1:20	10:42	159 155-162	1702	163 160-168	439 259-719	2/1
2.75	30:56	1:20	10:40	159 157-163	1695	164 160-166	374 126-632	1/1
2.88	32:01	1:06	8:45	158 158-160	1382	163 162-166	403 377-477	1/1
3.00	33:21	1:20	10:38	158 157-158	1679	163 158-182	420 318-590	4/1
3.13	34:47	1:26	11:28	157 155-158	1800	163 158-166	339 236-434	1/4
3.25	35:59	1:12	9:37	160 157-163	1539	164 160-168	447 319-734	2/1
3.38	37:13	1:14	9:51	161 159-163	1585	165 162-168	510 368-664	1/2
3.50	39:19	2:05	16:44	162 161-164	2711	165 162-170	402 133-636	1/3
3.63	40:42	1:23	11:07	164 162-166	1824	164 160-170	412 259-577	2/1
3.75	41:47	1:05	8:37	165 164-166	1421	166 162-168	461 391-578	1/1
3.88	42:51	1:04	8:34	164 162-164	1405	165 164-168	420 404-434	1/1
4.00	44:16	1:25	11:22	163 161-164	1854	164 160-178	389 148-630	3/3
4.13	45:24	1:08	9:06	167 161-168	1520	165 162-170	379 263-500	2/1
4.25	46:37	1:13	9:43	167 166-169	1622	168 162-170	412 175-626	0/1
4.38	47:51	1:14	9:48	169 168-170	1657	167 164-170	450 331-628	0/3
4.50	48:52	1:01	8:10	168 168-169	1372	165 160-168	459 332-663	2/3
4.54	49:40	48	21:25	164 160-169	3512	165 154-186	426 245-647	0/4

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

395W (1035 max)

Power Graph

Power Bands

Cadence

163 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	4.5	49:14	10:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.80%	More
800m	4:29	9:02	42.44%	More
1km	5:48	9:19	42.88%	More
Mile	9:26	9:26	44.77%	More
5k	33:08	10:40	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.41
5km	33:09	10:40	43.38
5M	54:54	10:59	42.63
10km	1:09:08	11:08	42.26
10M	1:54:29	11:27	42.17
Half	2:32:25	11:38	41.58
20M	3:58:41	11:56	42.07
Mara	5:17:46	12:08	42.14

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