1) 1km - 6:47(6:47/km) 114/122bpm [773b/km] 77cal 323/472W
2) 1km - 7:10(7:10/km) 143/160bpm [1024b/km] 92cal 304/421W
3) 1km - 7:47(7:47/km) 155/171bpm [1207b/km] 100cal 293/391W
4) 1km - 9:01(9:01/km) 152/160bpm [1370b/km] 113cal 238/366W
5) 1km - 8:44(8:44/km) 158/171bpm [1380b/km] 114cal 309/476W
6) 1km - 6:32(6:32/km) 153/158bpm [998b/km] 88cal 309/357W
7) 1km - 7:52(7:52/km) 152/169bpm [1195b/km] 97cal 267/462W
8) 1km - 7:33(7:33/km) 154/165bpm [1163b/km] 93cal 280/400W
9) 1km - 9:27(9:27/km) 145/156bpm [1371b/km] 89cal 206/349W
10) 1km - 9:02(9:02/km) 147/156bpm [1327b/km] 90cal 228/382W
11) 1km - 7:39(7:39/km) 152/161bpm [1164b/km] 89cal 289/380W
12) 1km - 7:29(7:29/km) 159/165bpm [1190b/km] 97cal 309/402W
13) 1km - 10:33(10:33/km) 137/152bpm [1445b/km] 79cal 177/347W
14) 1km - 7:35(7:35/km) 141/151bpm [1070b/km] 76cal 257/320W
15) 1km - 8:58(8:58/km) 148/156bpm [1327b/km] 89cal 252/362W
16) 1km - 7:56(7:56/km) 143/155bpm [1135b/km] 81cal 259/371W
17) 1km - 7:50(7:50/km) 153/159bpm [1199b/km] 89cal 284/401W
18) 1km - 8:01(8:01/km) 151/155bpm [1210b/km] 84cal 265/382W
19) 1km - 7:20(7:20/km) 155/164bpm [1136b/km] 90cal 303/392W
20) 1km - 7:03(7:03/km) 157/164bpm [1106b/km] 90cal 310/413W
21) 1km - 7:35(7:35/km) 158/165bpm [1197b/km] 95cal 325/810W
22) 1km - 6:20(6:20/km) 153/155bpm [970b/km] 77cal 309/335W
23) 1km - 6:37(6:37/km) 155/165bpm [1027b/km] 81cal 306/414W
24) 1km - 7:16(7:16/km) 156/160bpm [1135b/km] 87cal 288/368W
25) 1km - 7:35(7:35/km) 155/162bpm [1177b/km] 84cal 299/467W
26) 1km - 7:10(7:10/km) 157/163bpm [1124b/km] 87cal 323/475W
27) 0.43km - 3:10(7:26/km) 162/168bpm [1205b/km] 40cal 323/436W
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