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Tue 23rd Apr 2024 at 8:01am by v00d00

Run > General

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Time
49:41
Miles
4.55
Min/mi
10:55
Pacing
76.8%
WAVA
42.79
Stride(cm)
90
Cals
707
Watts
395
Cadence
163
BPM
157
%MHR
91.5
B/mi
1709
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 7:11(7:11/km) 140/154bpm [1005b/km] 89cal 365/1035W
2) 1km - 6:46(6:46/km) 156/162bpm [1056b/km] 98cal 402/1025W
3) 1km - 6:57(6:57/km) 156/159bpm [1084b/km] 94cal 345/626W
4) 1km - 7:00(7:00/km) 157/167bpm [1098b/km] 101cal 380/686W
5) 1km - 6:37(6:37/km) 158/163bpm [1046b/km] 94cal 390/719W
6) 0.73km - 5:29(7:29/km) 161/164bpm [1204b/km] 83cal 429/734W
7) 1km - 6:01(6:01/km) 165/168bpm [992b/km] 91cal 409/630W
8) 0.58km - 3:40(6:17/km) 168/170bpm [1056b/km] 57cal 414/663W

7:11 6:46 6:57 7:00 6:37 5:29 6:01 3:40

Pace

21%

14%

21%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.91	10:00	10:00	10:58	145 75-162	1590	163 154-176	422 144-1035	13/19
1.77	20:00	10:00	11:36	155 147-160	1797	162 158-178	342 120-626	9/12
2.65	30:00	10:00	11:28	157 153-167	1801	162 156-168	378 126-719	10/11
3.56	40:00	10:00	10:59	160 155-164	1756	164 158-182	410 133-734	11/12
4.54	49:40	9:40	9:52	166 160-170	1637	166 154-186	424 148-663	12/16

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

395W (1035 max)

Power Graph

Power Bands

Cadence

163 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	4.5	49:14	10:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.80%	More
800m	4:29	9:02	42.44%	More
1km	5:48	9:19	42.88%	More
Mile	9:26	9:26	44.77%	More
5k	33:08	10:40	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.41
5km	33:09	10:40	43.38
5M	54:54	10:59	42.63
10km	1:09:08	11:08	42.26
10M	1:54:29	11:27	42.17
Half	2:32:25	11:38	41.58
20M	3:58:41	11:56	42.07
Mara	5:17:46	12:08	42.14

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