Tue 23rd Apr 2024 at 6:56am by Lip Gloss

Run > General

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Time
42:35
Miles
4.06
Min/mi
10:29
Pacing
93.9%
WAVA
57.21
Stride(cm)
87
Cals
384
Cadence
176
BPM
140
%MHR
81.7
B/mi
1465
Asc(m)
147
Hillscore
3
Surface
Road

Notes & Comments

5 comments

1) 1mi - 10:35(10:35/mi) 130/141bpm [1377b/mi] 90cal 5.67/6.14mph
2) 1mi - 10:07(10:07/mi) 142/149bpm [1438b/mi] 94cal 5.93/6.35mph
3) 1mi - 10:33(10:33/mi) 145/150bpm [1530b/mi] 98cal 5.69/5.95mph
4) 1mi - 10:41(10:41/mi) 146/153bpm [1560b/mi] 97cal 5.61/6.1mph
5) 0.06mi - 38(11:09/mi) 143/145bpm [1595b/mi] 5cal 5.38/5.55mph

10:35 10:07 10:33 10:41 38

	Corrah Excellent 👍
	Mandymoo Nice one 👍
	Lip Gloss Thank you x
	alpenrose Nice run
	Lip Gloss Thanks x

Pin Map

0mi in 0

Pace

10%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	104 80-125	1152	175 126-184	8/0
0.25	2:42	1:19	10:35	129 127-131	1365	176 172-180	3/5
0.38	4:02	1:20	10:37	131 128-133	1391	175 174-176	8/4
0.50	5:21	1:19	10:33	132 130-134	1392	175 170-178	1/7
0.63	6:38	1:17	10:18	133 132-135	1370	178 174-184	6/0
0.75	7:57	1:19	10:29	137 134-140	1436	178 176-180	2/5
0.88	9:15	1:18	10:21	136 133-138	1407	178 176-180	3/1
1.00	10:35	1:20	10:41	137 133-141	1463	178 170-182	12/13
1.13	11:49	1:15	9:58	140 139-141	1395	178 174-180	15/17
1.25	13:08	1:18	10:25	144 140-146	1500	177 176-180	5/4
1.38	14:28	1:21	10:44	141 139-144	1514	178 174-180	4/3
1.50	15:41	1:13	9:41	138 136-141	1336	177 176-180	4/8
1.63	16:53	1:12	9:37	140 139-140	1346	178 178-180	13/14
1.75	18:08	1:15	10:00	140 139-144	1401	177 176-178	6/4
1.88	19:24	1:16	10:08	146 145-148	1479	179 176-182	4/8
2.00	20:43	1:19	10:29	148 147-149	1552	178 176-180	6/2
2.13	21:58	1:15	10:01	147 146-148	1473	178 176-180	5/6
2.25	23:24	1:27	11:34	144 140-150	1666	169 136-180	6/3
2.38	24:52	1:27	11:37	145 143-148	1685	171 142-178	8/9
2.50	26:08	1:16	10:09	143 142-145	1451	177 174-178	3/9
2.63	27:24	1:17	10:14	142 140-143	1453	178 174-180	3/9
2.75	28:42	1:17	10:18	143 142-145	1474	179 176-184	6/2
2.88	29:58	1:16	10:06	147 146-148	1485	180 178-182	7/8
3.00	31:16	1:18	10:24	146 146-147	1519	178 176-180	10/1
3.13	32:34	1:18	10:27	148 146-151	1546	178 174-180	6/9
3.25	33:55	1:21	10:48	147 144-152	1588	176 152-180	3/6
3.38	35:12	1:17	10:15	144 144-145	1476	178 176-180	3/5
3.50	36:26	1:14	9:51	145 144-146	1428	178 176-180	5/1
3.63	37:50	1:25	11:17	145 142-150	1637	168 142-180	0/6
3.75	39:15	1:25	11:17	144 136-148	1625	174 132-182	4/0
3.88	40:36	1:21	10:47	144 142-145	1554	179 176-182	2/6
4.00	41:57	1:21	10:47	145 144-146	1564	176 172-180	3/2
4.06	42:35	38	11:19	143 142-144	1619	175 172-176	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 25m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.7%	9:48
11 6.1%	11:00
See your biggest climbs

Cadence

176 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	4	41:46	10:26
Walk	1.9	139	0.1	49	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	45.60%	More
800m	4:54	9:51	49.66%	More
1km	6:10	9:56	51.05%	More
Mile	10:06	10:06	52.41%	More
5k	32:11	10:22	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	55.92
5km	31:57	10:17	57.89
5M	53:15	10:39	56.86
10km	1:07:14	10:49	56.46
10M	1:52:03	11:12	56.02
Half	2:29:42	11:26	54.87
20M	3:55:45	11:47	55.08
Mara	5:15:00	12:01	54.76

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