Sun 21st Apr 2024 at 9:48am by MasoJaso

Run > General

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Time
3:43:23
Miles
26.36
Min/mi
8:28
Pacing
92%
Stride(cm)
108
Cals
2840
Watts
245
Cadence
175
BPM
156
B/mi
1322
Asc(m)
388
Hillscore
11
Surface
Road

Notes & Comments

1) 26.36mi - 3:43:23(8:28/mi) 158/170bpm [1339b/mi] 2840cal 88/90rpm 245/469W 7.08/8.79mph

3:43:23

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	9:05	9:05	9:05	133 129-135	1208	125 72-176	249 192-269	57/47
2.00	17:27	8:22	8:22	134 132-137	1121	177 176-180	252 228-273	72/72
3.00	25:13	7:46	7:46	135 135-135	1049	180 178-180	245 197-270	61/91
4.00	33:19	8:06	8:06	143 135-160	1158	178 178-178	243 197-307	58/76
5.00	41:34	8:16	8:16	155 151-158	1281	178 178-178	253 224-291	70/70
6.00	50:05	8:30	8:30	157 151-164	1336	178 178-178	245 162-408	76/71
7.00	58:37	8:32	8:32	157 152-160	1340	177 176-178	244 202-281	61/61
8.00	1:07:29	8:52	8:52	157 140-160	1391	174 168-176	244 85-440	39/41
9.00	1:16:13	8:44	8:44	155 140-164	1353	169 168-172	241 193-469	20/17
10.00	1:24:34	8:22	8:22	157 152-162	1312	178 172-178	246 211-277	24/25
11.00	1:33:05	8:31	8:31	156 150-160	1328	178 178-178	245 205-293	33/35
12.00	1:41:38	8:33	8:33	156 150-160	1334	175 174-178	244 218-274	23/20
13.00	1:50:22	8:44	8:44	157 152-160	1370	175 174-176	244 187-338	51/48
14.00	1:58:44	8:23	8:23	159 156-164	1332	178 176-180	251 219-284	32/33
15.00	2:07:02	8:18	8:18	160 158-163	1327	180 180-180	247 185-270	59/50
16.00	2:15:20	8:17	8:17	161 156-164	1335	180 180-180	258 202-327	37/52
17.00	2:23:35	8:15	8:15	159 155-166	1312	180 178-180	251 213-419	21/17
18.00	2:32:06	8:31	8:31	162 158-166	1380	178 178-178	241 217-274	24/16
19.00	2:40:39	8:33	8:33	165 156-170	1411	178 178-178	248 208-298	82/84
20.00	2:49:16	8:37	8:37	162 159-167	1397	178 178-178	235 199-279	51/61
21.00	2:57:47	8:31	8:31	164 160-168	1396	178 178-178	245 181-280	40/35
22.00	3:06:22	8:35	8:35	164 159-169	1407	178 178-178	246 217-274	38/38
23.00	3:15:13	8:51	8:51	161 153-165	1424	178 178-178	236 209-259	42/37
24.00	3:23:41	8:28	8:28	157 153-161	1330	178 178-178	235 198-268	62/60
25.00	3:32:27	8:46	8:46	157 156-160	1377	176 176-178	240 202-325	33/44
26.00	3:40:48	8:21	8:21	158 155-162	1318	179 176-180	247 176-271	24/24
26.36	3:44:05	3:17	9:10	161 155-163	1476	174 92-180	252 51-275	7/5

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 57m, Flat prediction 3:43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.1%	8:19
17 16.6%	8:30
16 4.4%	8:36
13 7.8%	8:21
11 10.7%	7:42
10 9.8%	8:46
See your biggest climbs

Power

245W (469 max)

Power Graph

Power Bands

Cadence

175 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	25.7	3:37:27	8:28
Walk	3.0	102	0.7	6:38	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	24:48	7:59	0.00%	More
5 miles	40:48	8:10	0.00%	More
10k	51:10	8:14	0.00%	More
10 miles	1:23:53	8:23	0.00%	More
Half	1:50:18	8:25	0.00%	More
20 miles	2:48:32	8:26	0.00%	More
Mara	3:41:56	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:10	7:27
5M	38:21	7:40
10km	48:17	7:46
10M	1:19:57	8:00
Half	1:46:27	8:08
20M	2:46:42	8:20
Mara	3:41:57	8:28

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