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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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2.2mi ,
21:26
Run - General
1) 2.23mi - 21:26(9:37/mi) 147/160bpm [1415b/mi] 262cal 73/88rpm 237/439W 6.23/12.08mph
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9.6mi ,
1:23:42
Run - General
1) 9.63mi - 1:23:42(8:42/mi) 156/174bpm [1356b/mi] 1117cal 85/91rpm 249/477W 6.9/9.11mph
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0mi ,
52:34
Cross - Strength
1) 0mi - 52:34(0/mi) 81/128bpm [INFb/mi] 220cal
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2.3mi ,
21:03
Run - General
1) 2.33mi - 21:03(9:01/mi) 147/177bpm [1325b/mi] 273cal 81/89rpm 242/420W 6.65/8.63mph
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0.5mi ,
11:42
Walk - General
1) 0.48mi - 11:42(24:15/mi) 86/101bpm [2086b/mi] 43cal 26/28rpm 2.47/3.52mph
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2.4mi ,
21:17
Run - General
1) 2.38mi - 21:17(8:55/mi) 151/175bpm [1348b/mi] 277cal 77/89rpm 248/443W 6.72/8.35mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2mi ,
17:16
Run - General
1) 1.99mi - 17:16(8:40/mi) 140/160bpm [1212b/mi] 231cal 71/74rpm 249/436W 6.93/9.51mph
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2mi ,
22:34
Run - General
1) 0mi - 22:34(0/mi) 133/160bpm [INFb/mi] 250cal 72/84rpm 249/436W
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0mi ,
34:44
Cross - Strength
1) 0mi - 34:44(0/mi) 109/141bpm [INFb/mi] 179cal
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1mi ,
8:24
Run - General
1) 1.01mi - 8:24(8:18/mi) 140/154bpm [1162b/mi] 120cal 61/72rpm 260/433W 7.23/8.63mph
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26.4mi ,
3:43:23
Run - General
1) 26.36mi - 3:43:23(8:28/mi) 158/170bpm [1339b/mi] 2840cal 88/90rpm 245/469W 7.08/8.79mph
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0.6mi ,
17:54
Walk - General
1) 0.57mi - 17:54(31:11/mi) 64/103bpm [1996b/mi] 55cal 36/50rpm 1.92/3.06mph
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0mi ,
1:02:41
Cross - Strength
1) 0mi - 1:02:41(0/mi) 91/134bpm [INFb/mi] 270cal
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1.7mi ,
30:10
Walk - General
1) 1mi - 18:46(18:46/mi) 93/138bpm [1745b/mi] 99cal 54/62rpm 3.2/3.2mph 2) 0.71mi - 11:23(16:00/mi) 99/138bpm [1584b/mi] 81cal 57/62rpm 3.75/3.75mph
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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2.1mi ,
20:23
Run - General
1) 2.14mi - 20:23(9:32/mi) 134/146bpm [1278b/mi] 249cal 57/88rpm 230/363W 6.29/8.05mph
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0mi ,
52:02
Cross - Strength
1) 0mi - 52:02(0/mi) 82/120bpm [INFb/mi] 216cal
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9.8mi ,
1:30:41
Run - General
1) 9.83mi - 1:30:41(9:13/mi) 144/166bpm [1328b/mi] 1127cal 83/88rpm 232/415W 6.51/9.69mph
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6.2mi ,
54:58
Run - General
1) 6.2mi - 54:58(8:52/mi) 145/164bpm [1286b/mi] 705cal 81/89rpm 243/394W 6.77/9.29mph
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0.5mi ,
38:32
Run - General
1) 0.45mi - 38:32(1:25:07/mi) 116/148bpm [9874b/mi] 252cal 0.7/0mph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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5.7mi ,
50:21
Run - General
1) 5.74mi - 50:21(8:46/mi) 152/171bpm [1334b/mi] 645cal 81/89rpm 244/418W 6.84/9.46mph
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12.6mi ,
1:49:10
Run - General
1) 12.6mi - 1:49:10(8:40/mi) 160/172bpm [1386b/mi] 1403cal 84/89rpm 241/379W 6.93/9.12mph
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RS
