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Sun 21st Apr 2024 at 9:48am by MasoJaso

Run > General

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Time
3:43:23
Miles
26.36
Min/mi
8:28
Pacing
92%
Stride(cm)
108
Cals
2840
Watts
245
Cadence
175
BPM
156
B/mi
1322
Asc(m)
388
Hillscore
11
Surface
Road

Notes & Comments

1) 26.36mi - 3:43:23(8:28/mi) 158/170bpm [1339b/mi] 2840cal 88/90rpm 245/469W 7.08/8.79mph

3:43:23

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.10	10:00	10:00	9:03	133 129-135	1204	130 72-176	248 192-269	63/53
2.32	20:00	10:00	8:12	134 132-137	1098	178 176-180	256 229-273	88/89
3.59	30:00	10:00	7:53	136 135-160	1071	179 178-180	240 197-304	77/111
4.82	40:00	10:00	8:11	154 151-159	1261	178 178-178	251 201-307	79/89
5.99	50:00	10:00	8:30	156 151-164	1327	178 178-178	245 162-408	86/83
7.17	1:00:00	10:00	8:29	157 152-161	1333	177 176-178	241 188-281	73/70
8.29	1:10:00	10:00	8:54	155 140-160	1380	172 168-176	247 85-469	33/38
9.46	1:20:00	10:00	8:32	158 150-164	1349	173 168-178	246 193-317	27/25
10.64	1:30:00	10:00	8:29	156 150-160	1324	178 178-178	244 205-293	39/38
11.81	1:40:00	10:00	8:32	156 150-160	1332	176 174-178	243 216-276	23/25
12.96	1:50:00	10:00	8:45	156 152-160	1364	175 174-176	244 187-338	55/50
14.16	2:00:00	10:00	8:19	159 156-164	1323	178 176-180	250 219-284	44/40
15.36	2:10:00	10:00	8:18	161 158-164	1336	180 180-180	256 185-297	77/87
16.56	2:20:00	10:00	8:19	159 155-163	1323	180 180-180	246 202-327	20/21
17.76	2:30:00	10:00	8:23	162 156-166	1358	179 178-180	249 217-419	23/19
18.92	2:40:00	10:00	8:35	164 156-170	1407	178 178-178	244 208-297	87/82
20.08	2:50:00	10:00	8:37	162 159-167	1397	178 178-178	238 199-298	62/71
21.26	3:00:00	10:00	8:31	165 161-168	1406	178 178-178	247 181-280	49/45
22.42	3:10:00	10:00	8:38	164 159-169	1416	178 178-178	243 217-274	40/39
23.57	3:20:00	10:00	8:40	158 153-165	1369	178 178-178	235 198-268	68/50
24.72	3:30:00	10:00	8:42	157 155-161	1365	177 176-178	238 202-325	45/64
25.90	3:40:00	10:00	8:27	158 155-162	1335	179 176-180	245 176-271	31/33
26.36	3:44:05	4:05	8:56	161 155-163	1439	176 92-180	253 51-275	10/7

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 57m, Flat prediction 3:43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.1%	8:19
17 16.6%	8:30
16 4.4%	8:36
13 7.8%	8:21
11 10.7%	7:42
10 9.8%	8:46
See your biggest climbs

Power

245W (469 max)

Power Graph

Power Bands

Cadence

175 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	25.7	3:37:27	8:28
Walk	3.0	102	0.7	6:38	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	24:48	7:59	0.00%	More
5 miles	40:48	8:10	0.00%	More
10k	51:10	8:14	0.00%	More
10 miles	1:23:53	8:23	0.00%	More
Half	1:50:18	8:25	0.00%	More
20 miles	2:48:32	8:26	0.00%	More
Mara	3:41:56	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:10	7:27
5M	38:21	7:40
10km	48:17	7:46
10M	1:19:57	8:00
Half	1:46:27	8:08
20M	2:46:42	8:20
Mara	3:41:57	8:28

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