Mon 22nd Apr 2024 at 12:17pm by bainspj

Run > General

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Time
1:09:16
Miles
10.36
Min/mi
6:41
Pacing
87.8%
WAVA
66.83
Stride(cm)
135
Cals
945
Cadence
179
BPM
162
%MHR
80.3
B/mi
1085
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

1) 2mi - 14:37(7:20/mi) 145/154bpm [1062b/mi] 194cal 8.19/8.77mph
2) 0.24mi - 1:20(5:38/mi) 159/168bpm [895b/mi] 19cal 10.66/10.92mph
3) 0.1mi - 40(6:58/mi) 159/168bpm [1107b/mi] 9cal 8.61/10.96mph
4) 0.23mi - 1:20(5:50/mi) 165/171bpm [964b/mi] 19cal 10.27/10.94mph
5) 0.09mi - 40(7:45/mi) 165/173bpm [1278b/mi] 10cal 7.74/10.35mph
6) 0.23mi - 1:20(5:46/mi) 165/171bpm [951b/mi] 20cal 10.41/10.46mph
7) 0.08mi - 40(8:11/mi) 162/170bpm [1325b/mi] 9cal 7.34/10.25mph
8) 0.24mi - 1:20(5:38/mi) 167/173bpm [940b/mi] 20cal 10.66/10.52mph
9) 0.09mi - 40(7:33/mi) 167/174bpm [1260b/mi] 10cal 7.95/10.25mph
10) 0.23mi - 1:20(5:53/mi) 167/173bpm [984b/mi] 20cal 10.19/10.27mph
11) 0.08mi - 40(8:10/mi) 166/175bpm [1355b/mi] 10cal 7.35/10.14mph
12) 0.23mi - 1:20(5:44/mi) 170/176bpm [975b/mi] 20cal 10.46/10.67mph
13) 0.09mi - 40(7:23/mi) 171/177bpm [1262b/mi] 10cal 8.13/10.29mph
14) 0.23mi - 1:20(5:50/mi) 166/170bpm [969b/mi] 20cal 10.28/10.83mph
15) 0.09mi - 40(7:15/mi) 165/171bpm [1195b/mi] 10cal 8.28/10.14mph
16) 0.24mi - 1:20(5:37/mi) 167/174bpm [937b/mi] 20cal 10.69/11.29mph
17) 0.09mi - 40(7:20/mi) 169/175bpm [1238b/mi] 10cal 8.19/10.37mph
18) 0.23mi - 1:20(5:43/mi) 173/179bpm [988b/mi] 20cal 10.5/10.67mph
19) 0.1mi - 40(6:49/mi) 173/179bpm [1180b/mi] 10cal 8.8/10.48mph
20) 0.22mi - 1:20(5:58/mi) 172/177bpm [1026b/mi] 20cal 10.06/10.5mph
21) 0.09mi - 40(7:24/mi) 172/177bpm [1272b/mi] 10cal 8.12/10.5mph
22) 0.23mi - 1:20(5:54/mi) 174/180bpm [1027b/mi] 21cal 10.17/10.65mph
23) 0.08mi - 40(8:29/mi) 172/179bpm [1460b/mi] 10cal 7.07/10.18mph
24) 0.22mi - 1:20(6:07/mi) 173/179bpm [1059b/mi] 20cal 9.8/9.83mph
25) 0.09mi - 40(7:30/mi) 175/179bpm [1313b/mi] 10cal 8/9.48mph
26) 0.24mi - 1:20(5:36/mi) 176/179bpm [985b/mi] 21cal 10.73/11.31mph
27) 0.09mi - 40(7:24/mi) 173/177bpm [1280b/mi] 10cal 8.11/11.08mph
28) 0.24mi - 1:20(5:32/mi) 173/177bpm [956b/mi] 20cal 10.86/11.27mph
29) 0.08mi - 40(7:59/mi) 171/176bpm [1364b/mi] 10cal 7.52/11.25mph
30) 0.23mi - 1:20(5:50/mi) 175/180bpm [1021b/mi] 21cal 10.29/10.87mph
31) 0.09mi - 40(7:19/mi) 174/178bpm [1273b/mi] 10cal 8.2/10.33mph
32) 0.23mi - 1:20(5:53/mi) 175/179bpm [1028b/mi] 21cal 10.21/10.77mph
33) 0.08mi - 40(7:53/mi) 172/179bpm [1355b/mi] 10cal 7.61/10.21mph
34) 0.23mi - 1:20(5:40/mi) 174/179bpm [987b/mi] 20cal 10.57/10.77mph
35) 0.09mi - 40(7:46/mi) 175/179bpm [1360b/mi] 10cal 7.72/10.48mph
36) 0.21mi - 1:20(6:15/mi) 176/181bpm [1100b/mi] 21cal 9.6/9.64mph
37) 0.08mi - 40(8:40/mi) 174/181bpm [1507b/mi] 10cal 6.93/9.41mph
38) 0.24mi - 1:20(5:36/mi) 177/182bpm [991b/mi] 21cal 10.72/11.06mph
39) 0.08mi - 40(8:11/mi) 175/182bpm [1433b/mi] 10cal 7.33/11.08mph
40) 0.23mi - 1:20(5:42/mi) 173/179bpm [985b/mi] 20cal 10.54/11.33mph
41) 0.08mi - 40(8:07/mi) 173/179bpm [1405b/mi] 10cal 7.39/10.69mph
42) 2.01mi - 14:38(7:18/mi) 154/164bpm [1123b/mi] 149cal 8.23/9.02mph

14:37 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 14:38

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	134 84-149	1006	175 164-188	19/13
1.00	7:23	3:38	7:16	143 136-152	1039	176 168-182	13/17
1.50	11:06	3:43	7:27	149 147-154	1109	174 170-180	14/12
2.00	14:38	3:32	7:04	150 143-154	1060	173 170-176	12/9
2.50	17:38	2:59	5:58	161 148-170	962	179 166-184	13/19
3.00	20:53	3:15	6:30	165 155-173	1072	177 164-186	14/11
3.50	23:55	3:03	6:05	168 157-174	1023	180 166-186	12/12
4.00	27:08	3:12	6:25	169 158-177	1084	178 166-186	20/11
4.50	30:12	3:04	6:08	168 160-175	1031	179 164-184	3/11
5.00	33:19	3:07	6:14	172 165-179	1071	180 170-186	15/17
5.50	36:33	3:15	6:30	173 165-180	1123	181 166-190	12/20
6.00	39:39	3:06	6:12	174 163-179	1077	183 168-190	15/11
6.50	42:48	3:09	6:18	172 164-178	1084	180 168-190	11/23
7.00	45:51	3:03	6:06	175 168-180	1068	183 170-188	17/8
7.50	49:07	3:16	6:31	174 166-179	1134	182 168-192	18/12
8.00	52:23	3:16	6:32	177 167-182	1156	183 168-192	18/10
8.50	55:48	3:25	6:50	169 156-179	1155	180 166-192	8/17
9.00	59:25	3:38	7:15	157 153-160	1139	176 172-180	16/11
9.50	1:03:00	3:35	7:09	152 146-155	1088	177 174-184	15/21
10.00	1:06:43	3:43	7:26	152 144-163	1131	177 174-180	18/19
10.36	1:09:17	2:34	7:13	154 149-162	1112	178 174-186	16/14

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 27m, Flat prediction 1:09:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	7:18
See your biggest climbs

Cadence

179 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10.4	1:09:17	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	54.89%	More
800m	2:56	5:53	59.45%	More
1km	3:42	5:57	61.57%	More
Mile	6:08	6:08	64.06%	More
5k	19:16	6:12	69.23%	More
5 miles	31:12	6:14	69.36%	More
10k	38:59	6:16	69.33%	More
10 miles	1:06:36	6:40	67.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	67.46
5km	19:19	6:13	69.04
5M	32:00	6:24	67.64
10km	40:17	6:29	67.10
10M	1:06:43	6:40	66.91
Half	1:28:50	6:47	65.95
20M	2:19:06	6:57	66.74
Mara	3:05:12	7:04	66.84

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