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Races
34 -
Miles
11488 -
Miles
27 -
Miles
18502 -
WAVA
90.44% -
800m
2:03 -
Mile
4:53 -
5k
16:02 -
10k
34:12 -
10M
56:40 -
Half
1:15:45 -
Mara
2:58:05
About Me | |
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Recent Blogs | |
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Slowly, Slowly. | Jun 2015 |
Keeping the trainers in the box | Jun 2015 |
Injury, Injections & Indecisiveness | May 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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6th May
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General | 40mi | 2:01:56 |
5th May
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General | 13.7mi | 57:22 |
4th May
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General | 13.2mi | 1:54:53 |
3rd May
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General | 52.4mi | 2:58:32 |
2nd May
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General | 17.9mi | 1:36:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:26 | 1:36 |
5k | 17:11 | 5:58 |
5mi | 30:15 | 11:14 |
10k | 38:02 | 13:57 |
10mi | 1:06:36 | 22:55 |
Half | 1:33:17 | 30:59 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2000 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:03 90.44 | 2:03
4:07/mi
|
90.44 | ||||||
1mi | 1 | 4:53 77.47 | 4:53
4:53/mi
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77.47 | ||||||
5km | 9 | 19:09 67.10 | 21:03 61.05 | 16:50 76.34 | 16:02 80.15 | 17:37 72.94 | 16:02
5:10/mi
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80.15 | ||
5.9km | 1 | 19:29 77.73 | 19:29
5:22/mi
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77.73 | ||||||
6km | 2 | 20:29 75.92 | 22:52 68.00 | 20:29
5:30/mi
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75.92 | |||||
4.9mi | 1 | 31:00 66.58 | 31:00
6:20/mi
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66.58 | ||||||
10km | 5 | 34:57 75.54 | 34:54 75.64 | 34:12 77.19 | 34:12
5:30/mi
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77.19 | ||||
10mi | 2 | 56:40 77.21 | 56:40
5:40/mi
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77.21 | ||||||
13.1mi | 5 | 1:27:24 66.33 | 1:18:55 73.46 | 1:15:45 76.53 | 1:16:47 75.50 | 1:15:45
5:47/mi
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76.53 | |||
26.2mi | 2 | 2:58:05 68.26 | 3:14:32 62.49 | 2:58:05
6:48/mi
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68.26 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Mar | IAAF World Half Marathon Championships | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
5 Dec | MACCL XC Boggart Hole (Men) | 38:19 | 66.05 | 9.6km |
7 Nov | MACCL XC Sherdley Park (Men) | 35:39 | 70.99 | 9.6km |
17 Oct | Northern XC Relays | 11:14 | 72.02 | 2mi |
19 Sep | Northern Athletics 6 Stage Road Relays SB | 22:52 | 68.00 | 6km |
12 Sep | North West Counties Road Relays SB | 17:37 | 72.94 | 5km |
30 Aug | Reg Harris Sportive | 3:11:08 | 0.00 | 51mi |
2014 | Result | WAVA | Distance | |
6 Dec | Manchester league XC Boggart hole clough | 35:28 | 71.36 | 9.6km |
4 Oct | National 6 stage road relays PB | 19:29 | 77.73 | 5.85km |
20 Sep | Northern Athletics 6 Stage Road Relays PB | 20:29 | 75.92 | 6km |
7 Sep | Wigan 10k PB | 34:12 | 77.19 | 10km |
14 Aug | Sale 5k Sizzler (4) | 16:25 | 78.27 | 5km |
23 May | Christleton 5k PB | 16:02 | 80.15 | 5km |
13 Apr | London Marathon SB | 3:14:32 | 62.49 | 26.2mi |
15 Mar | Northern England Men's 12 Stage Road Relays Champs PB | 31:00 | 66.58 | 4.9mi |
2 Mar | Reading Half Marathon | 1:17:47 | 74.53 | 13.1mi |
2 Feb | Dewsbury 10K | 34:20 | 76.89 | 10km |
5 Jan | Central Lancs New Year Half Marathon SB | 1:16:47 | 75.50 | 13.1mi |
2013 | Result | WAVA | Distance | |
1 Dec | Guy's 10 Miler PB | 56:40 | 77.21 | 10mi |
24 Nov | Clowne Half Marathon PB | 1:15:45 | 76.53 | 13.1mi |
15 Sep | Sutton 6 10k SB | 34:54 | 75.64 | 10km |
14 Aug | Wirral Midweek 5,000m SB | 16:50 | 76.34 | 5km |
19 Jun | Wirral Track mile PB | 4:53 | 77.47 | 1mi |
6 Apr | South manchester park run | 17:03 | 75.37 | 5km |
17 Mar | St Annes Ultrafit 10 mile Road Race | 1:01:00 | 71.72 | 10mi |
2012 | Result | WAVA | Distance | |
29 Apr | Greater Manchester Marathon PB | 2:58:05 | 68.26 | 26.2mi |
6 Apr | Salford 10k SB | 34:57 | 75.54 | 10km |
18 Mar | Liverpool Half Marathon SB | 1:18:55 | 73.46 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Sheffield Endcliffe Park 10k | 40:50 | 64.65 | 10km |
28 Aug | Fleetwood Half Marathon SB | 1:27:24 | 66.33 | 13.1mi |
15 Jan | Oldham parkrun SB | 21:03 | 61.05 | 5km |
2010 | Result | WAVA | Distance | |
8 May | Heaton parkrun #42 SB | 19:09 | 67.10 | 5km |
27 Mar | Heaton parkrun | 25:46 | 49.87 | 5km |
20 Feb | Heaton parkrun | 20:13 | 63.56 | 5km |
2000 | Result | WAVA | Distance | |
19 Jul | Solihull BMC (800) PB | 2:03 | 90.44 | 800m |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 120 | 101 | 60 | 51 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 355 |
2024 | 434 | 249 | 446 | 403 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1663 |
2023 | 71 | 5 | 0 | 5 | 65 | 84 | 56 | 20 | 31 | 17 | 0 | 25 | 380 |
2023 | 148 | 118 | 98 | 306 | 316 | 443 | 489 | 544 | 470 | 178 | 77 | 163 | 3351 |
2022 | 132 | 101 | 144 | 128 | 91 | 75 | 74 | 121 | 85 | 124 | 70 | 20 | 1165 |
2022 | 109 | 78 | 67 | 262 | 626 | 604 | 485 | 426 | 241 | 186 | 298 | 95 | 3477 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 0 | 1.8 |
2021 | 264 | 279 | 291 | 184 | 80 | 141 | 94 | 156 | 129 | 151 | 129 | 57 | 1952 |
2021 | 0 | 0 | 0 | 0 | 19 | 153 | 13 | 161 | 185 | 233 | 118 | 26 | 908 |
2020 | 251 | 186 | 165 | 3 | 118 | 175 | 129 | 136 | 243 | 185 | 263 | 274 | 2128 |
2020 | 0 | 0 | 40 | 351 | 357 | 206 | 92 | 47 | 45 | 0 | 0 | 0 | 1137 |
2019 | 108 | 129 | 225 | 193 | 136 | 68 | 50 | 99 | 127 | 192 | 197 | 170 | 1696 |
2019 | 28 | 0 | 23 | 0 | 0 | 18 | 189 | 292 | 21 | 0 | 0 | 2 | 572 |
2018 | 0 | 52 | 38 | 37 | 91 | 59 | 4 | 13 | 49 | 150 | 143 | 85 | 721 |
2018 | 172 | 212 | 63 | 104 | 266 | 154 | 182 | 0 | 0 | 15 | 6 | 0 | 1174 |
2017 | 19 | 42 | 97 | 54 | 95 | 27 | 4 | 32 | 14 | 95 | 54 | 0 | 535 |
2017 | 353 | 242 | 280 | 421 | 406 | 440 | 367 | 200 | 0 | 157 | 73 | 67 | 3006 |
2016 | 146 | 35 | 140 | 103 | 199 | 170 | 114 | 125 | 113 | 180 | 23 | 49 | 1398 |
2016 | 38 | 36 | 85 | 0 | 0 | 0 | 126 | 159 | 150 | 112 | 88 | 129 | 924 |
2015 | 18 | 100 | 40 | 45 | 2 | 42 | 55 | 71 | 80 | 121 | 131 | 124 | 830 |
2015 | 77 | 95 | 188 | 170 | 274 | 307 | 94 | 279 | 362 | 155 | 171 | 116 | 2289 |
2014 | 28 | 6 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 100 |
2012 | 0 | 0 | 0 | 25.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25.2 |
2012 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2010 | 192 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 192 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 4.52mi - 18:48(4:10/mi) 142/165bpm [591b/mi] 247cal
2) 3.61mi - 18:28(5:07/mi) 172/187bpm [881b/mi] 309cal 3) 1.95mi - 16:06(8:16/mi) 124/172bpm [1025b/mi] 77cal 4) 3.6mi - 17:23(4:50/mi) 175/188bpm [845b/mi] 290cal 5) 3.97mi - 16:03(4:03/mi) 135/177bpm [546b/mi] 94cal Add a comment
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1) 1mi - 7:50(7:50/mi) 139/153bpm [1090b/mi] 99cal 7.65/8.93mph
2) 1mi - 7:32(7:32/mi) 154/159bpm [1161b/mi] 108cal 7.96/8.52mph 3) 1mi - 7:06(7:06/mi) 153/162bpm [1086b/mi] 100cal 8.46/8.91mph 4) 1mi - 7:19(7:19/mi) 160/167bpm [1171b/mi] 108cal 8.2/8.41mph 5) 1mi - 7:05(7:05/mi) 156/163bpm [1105b/mi] 99cal 8.47/8.93mph 6) 1mi - 7:26(7:26/mi) 153/161bpm [1137b/mi] 99cal 8.07/8.81mph 7) 0mi - 2(10:36/mi) 152/152bpm [1612b/mi] 5.66/8.39mph Add a comment
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1) 5mi - 18:17(3:39/mi) 137/165bpm [501b/mi] 226cal 87/111rpm 184/562W
2) 5mi - 14:51(2:58/mi) 135/159bpm [401b/mi] 177cal 92/110rpm 177/415W 3) 1.23mi - 4:19(3:30/mi) 144/153bpm [505b/mi] 59cal 92/117rpm 206/342W 4) 2.44mi - 9:52(4:03/mi) 151/164bpm [612b/mi] 161cal 97/116rpm 250/551W 5) 5mi - 14:14(2:51/mi) 127/149bpm [361b/mi] 148cal 87/108rpm 151/359W 6) 3.5mi - 12:35(3:36/mi) 135/153bpm [486b/mi] 170cal 91/108rpm 203/448W 7) 1.13mi - 7:09(6:20/mi) 169/178bpm [1071b/mi] 146cal 87/107rpm 319/425W 8) 5mi - 16:03(3:13/mi) 136/172bpm [436b/mi] 183cal 90/106rpm 169/371W 9) 5mi - 13:41(2:44/mi) 125/143bpm [342b/mi] 124cal 84/103rpm 129/303W 10) 5mi - 16:21(3:16/mi) 133/152bpm [435b/mi] 198cal 88/109rpm 180/458W 11) 2.14mi - 7:19(3:25/mi) 133/149bpm [455b/mi] 87cal 89/104rpm 178/369W 12) 1.84mi - 10:25(5:40/mi) 163/177bpm [923b/mi] 195cal 85/113rpm 290/424W 13) 5mi - 14:28(2:54/mi) 138/176bpm [399b/mi] 165cal 89/106rpm 168/384W 14) 5mi - 13:43(2:45/mi) 133/151bpm [365b/mi] 154cal 88/109rpm 166/459W 15) 5mi - 14:33(2:55/mi) 140/160bpm [407b/mi] 183cal 90/109rpm 187/623W 16) 0.11mi - 21(3:10/mi) 139/140bpm [439b/mi] 3cal 76/87rpm 117/196W 17) 0.65mi - 4:34(7:03/mi) 163/172bpm [1149b/mi] 88cal 89/108rpm 301/421W 18) 0.35mi - 1:00(2:51/mi) 150/169bpm [427b/mi] 4cal 68/87rpm 40/296W 19) 0.72mi - 4:33(6:18/mi) 167/180bpm [1053b/mi] 90cal 81/103rpm 308/448W 20) 5mi - 13:28(2:42/mi) 138/175bpm [372b/mi] 139cal 89/114rpm 150/480W 21) 4.02mi - 14:35(3:38/mi) 147/165bpm [534b/mi] 194cal 87/107rpm 199/506W Add a comment
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1) 0.24mi - 2:46(11:16/mi) 125/131bpm [1408b/mi] 27cal 5.33/6.95mph
Add a comment
1) 1mi - 7:38(7:38/mi) 143/155bpm [1091b/mi] 73cal 7.87/8.87mph
2) 1mi - 6:36(6:36/mi) 165/172bpm [1089b/mi] 100cal 9.09/9.73mph 3) 1mi - 6:17(6:17/mi) 168/172bpm [1057b/mi] 97cal 9.54/10.1mph 4) 1mi - 6:28(6:28/mi) 173/177bpm [1119b/mi] 102cal 9.28/10.08mph 5) 1mi - 6:14(6:14/mi) 175/180bpm [1091b/mi] 99cal 9.63/10.18mph 6) 1mi - 7:34(7:34/mi) 157/175bpm [1189b/mi] 103cal 7.93/9.81mph 7) 0.01mi - 2(4:48/mi) 155/155bpm [743b/mi] 12.51/8.18mph Add a comment
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1) 1mi - 7:39(7:39/mi) 143/156bpm [1093b/mi] 100cal 7.85/8.33mph
2) 1mi - 7:15(7:16/mi) 158/168bpm [1148b/mi] 106cal 8.26/8.87mph 3) 0.54mi - 3:00(5:34/mi) 178/186bpm [990b/mi] 49cal 10.79/11.25mph 4) 0.19mi - 1:30(7:45/mi) 169/185bpm [1310b/mi] 23cal 7.74/10.83mph 5) 0.54mi - 3:00(5:36/mi) 180/186bpm [1008b/mi] 50cal 10.71/11.44mph 6) 0.2mi - 1:30(7:39/mi) 175/185bpm [1340b/mi] 24cal 7.84/10.73mph 7) 0.54mi - 3:00(5:34/mi) 186/190bpm [1036b/mi] 52cal 10.78/11.33mph 8) 0.21mi - 1:30(7:19/mi) 177/189bpm [1295b/mi] 24cal 8.2/11.1mph 9) 0.53mi - 3:00(5:39/mi) 185/191bpm [1045b/mi] 52cal 10.62/11.67mph 10) 0.18mi - 1:30(8:09/mi) 179/191bpm [1459b/mi] 24cal 7.36/10.37mph 11) 0.52mi - 3:00(5:48/mi) 187/192bpm [1084b/mi] 53cal 10.35/10.54mph 12) 0.17mi - 1:30(9:01/mi) 179/191bpm [1614b/mi] 24cal 6.65/9.98mph 13) 0.52mi - 3:00(5:49/mi) 188/192bpm [1094b/mi] 54cal 10.31/10.94mph 14) 0.16mi - 1:30(9:18/mi) 175/192bpm [1627b/mi] 24cal 6.45/10.14mph 15) 1mi - 7:03(7:03/mi) 167/173bpm [1176b/mi] 106cal 8.52/9.18mph 16) 0.75mi - 5:21(7:10/mi) 172/177bpm [1233b/mi] 83cal 8.37/8.77mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 7.42mi - 36:05(4:52/mi) 145/180bpm [705b/mi] 472cal
2) 1.51mi - 6:54(4:34/mi) 162/179bpm [741b/mi] 104cal 3) 1.07mi - 7:05(6:36/mi) 136/167bpm [898b/mi] 52cal 4) 1.51mi - 6:42(4:27/mi) 165/178bpm [733b/mi] 104cal 5) 0.68mi - 4:26(6:32/mi) 125/168bpm [816b/mi] 21cal 6) 2.32mi - 13:09(5:40/mi) 158/175bpm [895b/mi] 179cal 7) 2.34mi - 13:18(5:42/mi) 162/176bpm [922b/mi] 196cal 8) 4.66mi - 19:42(4:14/mi) 131/168bpm [554b/mi] 104cal Add a comment
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1) 1mi - 8:10(8:10/mi) 137/152bpm [1118b/mi] 99cal 7.35/8.35mph
2) 1mi - 7:43(7:43/mi) 148/153bpm [1142b/mi] 105cal 7.78/8.25mph 3) 1mi - 7:33(7:33/mi) 148/156bpm [1118b/mi] 100cal 7.95/8.39mph 4) 1mi - 7:24(7:24/mi) 147/152bpm [1088b/mi] 93cal 8.11/8.62mph 5) 1mi - 7:37(7:37/mi) 152/161bpm [1158b/mi] 101cal 7.87/8.56mph 6) 0mi - 1(7:04/mi) 153/153bpm [1080b/mi] 8.5/8.18mph Add a comment
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1) 4.21mi - 15:51(3:46/mi) 134/157bpm [505b/mi] 191cal
2) 2.26mi - 10:31(4:40/mi) 157/169bpm [732b/mi] 158cal 3) 0.31mi - 1:43(5:31/mi) 126/143bpm [694b/mi] 13cal 4) 2.25mi - 10:24(4:37/mi) 155/167bpm [716b/mi] 149cal 5) 0.31mi - 1:22(4:23/mi) 136/148bpm [596b/mi] 12cal 6) 2.25mi - 10:10(4:31/mi) 160/169bpm [723b/mi] 152cal 7) 1.01mi - 5:50(5:46/mi) 137/156bpm [789b/mi] 44cal 8) 0.53mi - 2:27(4:41/mi) 155/165bpm [725b/mi] 33cal 9) 0.25mi - 1:43(6:58/mi) 153/166bpm [1065b/mi] 21cal 10) 0.53mi - 2:26(4:37/mi) 164/169bpm [758b/mi] 38cal 11) 0.27mi - 2:17(8:24/mi) 152/163bpm [1277b/mi] 29cal 12) 0.52mi - 2:27(4:44/mi) 154/167bpm [729b/mi] 30cal 13) 1.22mi - 8:14(6:45/mi) 129/149bpm [871b/mi] 36cal 14) 1.74mi - 11:13(6:27/mi) 151/165bpm [973b/mi] 132cal 15) 0.71mi - 3:47(5:20/mi) 149/156bpm [794b/mi] 41cal 16) 0.85mi - 3:24(4:00/mi) 125/143bpm [500b/mi] 10cal 17) 1.75mi - 10:49(6:12/mi) 156/167bpm [967b/mi] 142cal 18) 0.71mi - 3:45(5:18/mi) 149/157bpm [789b/mi] 38cal 19) 0.85mi - 3:38(4:16/mi) 121/148bpm [517b/mi] 10cal 20) 1.74mi - 10:53(6:16/mi) 154/168bpm [965b/mi] 132cal 21) 0.71mi - 3:44(5:15/mi) 147/153bpm [771b/mi] 31cal 22) 1.47mi - 6:48(4:38/mi) 143/162bpm [662b/mi] 57cal 23) 1.01mi - 5:59(5:57/mi) 133/150bpm [791b/mi] 29cal 24) 0.52mi - 2:20(4:30/mi) 155/167bpm [697b/mi] 29cal 25) 0.25mi - 1:42(6:53/mi) 155/164bpm [1068b/mi] 20cal 26) 0.53mi - 2:22(4:29/mi) 165/170bpm [741b/mi] 37cal 27) 0.27mi - 1:50(6:53/mi) 156/163bpm [1073b/mi] 23cal 28) 0.51mi - 2:17(4:26/mi) 163/170bpm [724b/mi] 34cal 29) 0.25mi - 1:56(7:50/mi) 151/155bpm [1182b/mi] 19cal 30) 1.55mi - 6:48(4:23/mi) 159/170bpm [697b/mi] 91cal 31) 4.74mi - 22:46(4:49/mi) 132/166bpm [635b/mi] 101cal Add a comment
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1) 2mi - 14:37(7:20/mi) 145/154bpm [1062b/mi] 194cal 8.19/8.77mph
2) 0.24mi - 1:20(5:38/mi) 159/168bpm [895b/mi] 19cal 10.66/10.92mph 3) 0.1mi - 40(6:58/mi) 159/168bpm [1107b/mi] 9cal 8.61/10.96mph 4) 0.23mi - 1:20(5:50/mi) 165/171bpm [964b/mi] 19cal 10.27/10.94mph 5) 0.09mi - 40(7:45/mi) 165/173bpm [1278b/mi] 10cal 7.74/10.35mph 6) 0.23mi - 1:20(5:46/mi) 165/171bpm [951b/mi] 20cal 10.41/10.46mph 7) 0.08mi - 40(8:11/mi) 162/170bpm [1325b/mi] 9cal 7.34/10.25mph 8) 0.24mi - 1:20(5:38/mi) 167/173bpm [940b/mi] 20cal 10.66/10.52mph 9) 0.09mi - 40(7:33/mi) 167/174bpm [1260b/mi] 10cal 7.95/10.25mph 10) 0.23mi - 1:20(5:53/mi) 167/173bpm [984b/mi] 20cal 10.19/10.27mph 11) 0.08mi - 40(8:10/mi) 166/175bpm [1355b/mi] 10cal 7.35/10.14mph 12) 0.23mi - 1:20(5:44/mi) 170/176bpm [975b/mi] 20cal 10.46/10.67mph 13) 0.09mi - 40(7:23/mi) 171/177bpm [1262b/mi] 10cal 8.13/10.29mph 14) 0.23mi - 1:20(5:50/mi) 166/170bpm [969b/mi] 20cal 10.28/10.83mph 15) 0.09mi - 40(7:15/mi) 165/171bpm [1195b/mi] 10cal 8.28/10.14mph 16) 0.24mi - 1:20(5:37/mi) 167/174bpm [937b/mi] 20cal 10.69/11.29mph 17) 0.09mi - 40(7:20/mi) 169/175bpm [1238b/mi] 10cal 8.19/10.37mph 18) 0.23mi - 1:20(5:43/mi) 173/179bpm [988b/mi] 20cal 10.5/10.67mph 19) 0.1mi - 40(6:49/mi) 173/179bpm [1180b/mi] 10cal 8.8/10.48mph 20) 0.22mi - 1:20(5:58/mi) 172/177bpm [1026b/mi] 20cal 10.06/10.5mph 21) 0.09mi - 40(7:24/mi) 172/177bpm [1272b/mi] 10cal 8.12/10.5mph 22) 0.23mi - 1:20(5:54/mi) 174/180bpm [1027b/mi] 21cal 10.17/10.65mph 23) 0.08mi - 40(8:29/mi) 172/179bpm [1460b/mi] 10cal 7.07/10.18mph 24) 0.22mi - 1:20(6:07/mi) 173/179bpm [1059b/mi] 20cal 9.8/9.83mph 25) 0.09mi - 40(7:30/mi) 175/179bpm [1313b/mi] 10cal 8/9.48mph 26) 0.24mi - 1:20(5:36/mi) 176/179bpm [985b/mi] 21cal 10.73/11.31mph 27) 0.09mi - 40(7:24/mi) 173/177bpm [1280b/mi] 10cal 8.11/11.08mph 28) 0.24mi - 1:20(5:32/mi) 173/177bpm [956b/mi] 20cal 10.86/11.27mph 29) 0.08mi - 40(7:59/mi) 171/176bpm [1364b/mi] 10cal 7.52/11.25mph 30) 0.23mi - 1:20(5:50/mi) 175/180bpm [1021b/mi] 21cal 10.29/10.87mph 31) 0.09mi - 40(7:19/mi) 174/178bpm [1273b/mi] 10cal 8.2/10.33mph 32) 0.23mi - 1:20(5:53/mi) 175/179bpm [1028b/mi] 21cal 10.21/10.77mph 33) 0.08mi - 40(7:53/mi) 172/179bpm [1355b/mi] 10cal 7.61/10.21mph 34) 0.23mi - 1:20(5:40/mi) 174/179bpm [987b/mi] 20cal 10.57/10.77mph 35) 0.09mi - 40(7:46/mi) 175/179bpm [1360b/mi] 10cal 7.72/10.48mph 36) 0.21mi - 1:20(6:15/mi) 176/181bpm [1100b/mi] 21cal 9.6/9.64mph 37) 0.08mi - 40(8:40/mi) 174/181bpm [1507b/mi] 10cal 6.93/9.41mph 38) 0.24mi - 1:20(5:36/mi) 177/182bpm [991b/mi] 21cal 10.72/11.06mph 39) 0.08mi - 40(8:11/mi) 175/182bpm [1433b/mi] 10cal 7.33/11.08mph 40) 0.23mi - 1:20(5:42/mi) 173/179bpm [985b/mi] 20cal 10.54/11.33mph 41) 0.08mi - 40(8:07/mi) 173/179bpm [1405b/mi] 10cal 7.39/10.69mph 42) 2.01mi - 14:38(7:18/mi) 154/164bpm [1123b/mi] 149cal 8.23/9.02mph Add a comment
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1) 5mi - 15:02(3:00/mi) 146/170bpm [439b/mi] 170cal 80/117rpm 166/644W
2) 5mi - 15:04(3:01/mi) 147/170bpm [443b/mi] 195cal 90/120rpm 194/720W 3) 5mi - 12:12(2:26/mi) 149/171bpm [364b/mi] 146cal 90/115rpm 177/682W 4) 5mi - 12:37(2:31/mi) 148/170bpm [373b/mi] 167cal 93/113rpm 198/558W 5) 5mi - 12:59(2:36/mi) 144/175bpm [374b/mi] 162cal 88/114rpm 186/612W 6) 5mi - 13:03(2:37/mi) 144/163bpm [376b/mi] 164cal 92/116rpm 188/534W 7) 5mi - 14:22(2:52/mi) 155/179bpm [446b/mi] 209cal 90/115rpm 220/763W 8) 5mi - 13:13(2:39/mi) 133/181bpm [351b/mi] 118cal 78/109rpm 127/901W 9) 5mi - 20:21(4:04/mi) 129/152bpm [525b/mi] 209cal 78/120rpm 150/405W 10) 0.89mi - 3:35(4:02/mi) 123/138bpm [496b/mi] 33cal 77/100rpm 133/372W Add a comment
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1) 1mi - 7:29(7:29/mi) 145/155bpm [1085b/mi] 99cal 8.01/8.81mph
2) 1mi - 7:01(7:01/mi) 152/159bpm [1066b/mi] 99cal 8.55/9mph 3) 1mi - 6:43(6:43/mi) 158/168bpm [1061b/mi] 98cal 8.93/9.37mph 4) 1mi - 6:45(6:45/mi) 158/167bpm [1067b/mi] 97cal 8.89/9.2mph 5) 1mi - 7:13(7:13/mi) 158/166bpm [1139b/mi] 101cal 8.32/10.14mph 6) 0.01mi - 3(4:38/mi) 156/156bpm [722b/mi] 12.96/7.56mph Add a comment
1) 6.44mi - 25:23(3:57/mi) 149/175bpm [588b/mi] 356cal
2) 0.3mi - 1:28(4:48/mi) 150/169bpm [721b/mi] 19cal 3) 2.27mi - 9:26(4:09/mi) 173/181bpm [719b/mi] 157cal 4) 0.3mi - 53(2:54/mi) 171/173bpm [497b/mi] 14cal 5) 2.25mi - 11:25(5:04/mi) 149/172bpm [756b/mi] 125cal 6) 3.94mi - 15:38(3:58/mi) 133/152bpm [528b/mi] 93cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 5mi - 17:27(3:29/mi) 123/159bpm [429b/mi] 188cal 81/100rpm 158/423W
2) 4.01mi - 13:36(3:24/mi) 124/152bpm [421b/mi] 147cal 82/109rpm 159/619W Add a comment
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1) 3.77mi - 26:14(6:57/mi) 165/181bpm [1148b/mi] 418cal
2) 3.64mi - 27:45(7:37/mi) 169/181bpm [1287b/mi] 445cal 3) 3.69mi - 30:20(8:13/mi) 163/178bpm [1339b/mi] 410cal Add a comment
1) 4.36mi - 38:50(8:55/mi) 239cal
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1) 4.89mi - 21:58(4:30/mi) 132/149bpm [593b/mi] 250cal
2) 4.05mi - 20:21(5:01/mi) 158/173bpm [794b/mi] 303cal 3) 1.54mi - 7:00(4:33/mi) 157/172bpm [716b/mi] 100cal 4) 3.94mi - 13:31(3:26/mi) 134/158bpm [460b/mi] 94cal Add a comment
1) 1mi - 7:52(7:52/mi) 130/146bpm [1023b/mi] 90cal 7.63/8.45mph
2) 1mi - 7:44(7:44/mi) 145/152bpm [1121b/mi] 102cal 7.76/9.16mph 3) 1mi - 7:20(7:20/mi) 143/150bpm [1048b/mi] 91cal 8.19/8.83mph 4) 1mi - 7:30(7:30/mi) 144/148bpm [1079b/mi] 91cal 8.01/8.91mph 5) 1mi - 7:16(7:16/mi) 142/152bpm [1032b/mi] 82cal 8.26/8.97mph 6) 1mi - 7:21(7:21/mi) 144/152bpm [1058b/mi] 86cal 8.17/9.18mph 7) 0.01mi - 4(5:42/mi) 138/138bpm [787b/mi] 10.52/8.35mph Add a comment
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1) 5mi - 16:48(3:22/mi) 133/162bpm [447b/mi] 179cal 81/110rpm 156/495W
2) 2.37mi - 8:58(3:47/mi) 129/147bpm [488b/mi] 91cal 80/121rpm 147/550W 3) 5mi - 15:30(3:06/mi) 140/162bpm [434b/mi] 205cal 87/117rpm 198/597W 4) 5mi - 13:38(2:44/mi) 130/158bpm [354b/mi] 157cal 84/105rpm 171/517W 5) 5mi - 13:30(2:42/mi) 137/166bpm [370b/mi] 173cal 87/120rpm 192/508W 6) 5mi - 14:31(2:54/mi) 157/180bpm [456b/mi] 235cal 90/118rpm 248/686W 7) 5mi - 15:43(3:09/mi) 118/174bpm [371b/mi] 133cal 78/106rpm 119/365W 8) 5mi - 19:48(3:58/mi) 116/148bpm [459b/mi] 195cal 76/104rpm 142/550W 9) 0.35mi - 1:27(4:08/mi) 119/136bpm [491b/mi] 11cal 69/84rpm 102/507W Add a comment
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1) 1mi - 7:18(7:18/mi) 137/145bpm [1000b/mi] 90cal 8.22/9.31mph
2) 1mi - 6:47(6:48/mi) 145/152bpm [986b/mi] 89cal 8.82/9.1mph 3) 0.5mi - 2:44(5:29/mi) 165/170bpm [905b/mi] 41cal 10.94/11mph 4) 0.12mi - 1:00(8:00/mi) 159/171bpm [1271b/mi] 14cal 7.5/10.87mph 5) 0.19mi - 1:06(5:52/mi) 163/171bpm [955b/mi] 16cal 10.24/11.33mph 6) 0.19mi - 1:17(6:56/mi) 158/172bpm [1094b/mi] 18cal 8.66/10.5mph 7) 0.5mi - 2:46(5:35/mi) 167/170bpm [932b/mi] 42cal 10.75/11.27mph 8) 0.12mi - 59(7:52/mi) 153/168bpm [1204b/mi] 13cal 7.63/11.08mph 9) 0.19mi - 1:01(5:25/mi) 160/170bpm [867b/mi] 14cal 11.07/11.54mph 10) 0.19mi - 1:23(7:27/mi) 159/172bpm [1184b/mi] 20cal 8.06/11.04mph 11) 0.5mi - 2:44(5:30/mi) 167/174bpm [919b/mi] 41cal 10.9/11.79mph 12) 0.12mi - 55(7:25/mi) 163/175bpm [1210b/mi] 13cal 8.08/10.77mph 13) 0.19mi - 1:05(5:51/mi) 169/177bpm [989b/mi] 16cal 10.25/10.44mph 14) 0.19mi - 1:27(7:49/mi) 160/177bpm [1249b/mi] 20cal 7.68/10.27mph 15) 0.5mi - 2:46(5:34/mi) 170/176bpm [945b/mi] 42cal 10.79/11.25mph 16) 0.12mi - 55(7:20/mi) 165/175bpm [1209b/mi] 13cal 8.19/11.23mph 17) 0.19mi - 55(4:57/mi) 168/175bpm [831b/mi] 14cal 12.14/12.4mph 18) 0.19mi - 1:20(7:11/mi) 162/175bpm [1164b/mi] 19cal 8.35/12.33mph 19) 0.5mi - 2:46(5:34/mi) 174/179bpm [968b/mi] 44cal 10.78/11.84mph 20) 0.12mi - 59(7:56/mi) 164/176bpm [1300b/mi] 14cal 7.57/10.54mph 21) 0.19mi - 58(5:12/mi) 169/177bpm [879b/mi] 14cal 11.53/11.84mph 22) 0.19mi - 1:29(7:57/mi) 166/177bpm [1319b/mi] 22cal 7.55/11.48mph 23) 0.5mi - 2:47(5:36/mi) 177/182bpm [990b/mi] 45cal 10.72/11.02mph 24) 0.12mi - 59(7:58/mi) 164/179bpm [1306b/mi] 14cal 7.54/10.69mph 25) 0.19mi - 1:00(5:22/mi) 168/176bpm [903b/mi] 14cal 11.16/11.19mph 26) 0.03mi - 16(9:24/mi) 175/177bpm [1646b/mi] 4cal 6.38/11.15mph 27) 1mi - 7:23(7:23/mi) 149/170bpm [1099b/mi] 68cal 8.13/8.89mph 28) 1mi - 7:22(7:22/mi) 144/150bpm [1060b/mi] 50cal 8.15/8.75mph 29) 0.19mi - 1:24(7:20/mi) 141/144bpm [1033b/mi] 7cal 8.19/9.12mph Add a comment
1) 3.08mi - 12:17(3:59/mi) 78cal 67/119rpm 83/517W
2) 3.54mi - 17:24(4:55/mi) 175cal 71/94rpm 146/582W Add a comment
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1) 6.62mi - 34:23(5:12/mi) 134/158bpm [696b/mi] 376cal
2) 0.51mi - 2:20(4:35/mi) 151/165bpm [692b/mi] 31cal 3) 0.27mi - 2:33(9:38/mi) 135/146bpm [1300b/mi] 26cal 4) 0.5mi - 2:16(4:32/mi) 155/171bpm [701b/mi] 31cal 5) 2.05mi - 10:42(5:13/mi) 156/171bpm [813b/mi] 157cal 6) 0.37mi - 4:48(13:00/mi) 117/142bpm [1521b/mi] 18cal 7) 3.62mi - 23:16(6:26/mi) 131/155bpm [843b/mi] 173cal 8) 3.94mi - 15:55(4:02/mi) 117/153bpm [472b/mi] 75cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 5mi - 17:23(3:29/mi) 130/156bpm [452b/mi] 187cal 78/101rpm 158/402W
2) 5mi - 15:03(3:01/mi) 138/146bpm [415b/mi] 181cal 88/101rpm 179/320W 3) 5mi - 17:13(3:27/mi) 142/155bpm [489b/mi] 226cal 90/105rpm 197/382W 4) 5mi - 19:42(3:56/mi) 134/155bpm [528b/mi] 225cal 87/110rpm 168/476W 5) 5mi - 19:30(3:54/mi) 147/166bpm [573b/mi] 269cal 90/113rpm 208/437W 6) 5mi - 15:15(3:03/mi) 138/159bpm [421b/mi] 161cal 85/110rpm 154/567W 7) 5mi - 15:28(3:06/mi) 136/161bpm [421b/mi] 179cal 89/111rpm 172/384W 8) 5mi - 15:39(3:08/mi) 135/162bpm [423b/mi] 165cal 85/109rpm 154/450W 9) 5mi - 16:30(3:18/mi) 142/160bpm [468b/mi] 198cal 89/114rpm 178/522W 10) 5mi - 18:11(3:38/mi) 151/172bpm [549b/mi] 249cal 79/109rpm 206/665W 11) 2.35mi - 8:37(3:41/mi) 136/165bpm [500b/mi] 87cal 73/110rpm 146/523W Add a comment
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1) 1mi - 7:37(7:37/mi) 148/163bpm [1127b/mi] 105cal 7.88/10.1mph
2) 1mi - 7:19(7:19/mi) 148/159bpm [1083b/mi] 99cal 8.2/8.52mph 3) 1mi - 7:16(7:16/mi) 144/157bpm [1045b/mi] 90cal 8.27/9mph 4) 1mi - 7:17(7:17/mi) 147/156bpm [1070b/mi] 93cal 8.24/8.45mph 5) 1mi - 7:44(7:44/mi) 158/165bpm [1222b/mi] 111cal 7.76/8.79mph 6) 1mi - 7:32(7:32/mi) 157/165bpm [1181b/mi] 107cal 7.97/8.62mph 7) 1mi - 7:37(7:37/mi) 161/172bpm [1225b/mi] 110cal 7.89/8.83mph 8) 1mi - 7:10(7:10/mi) 147/162bpm [1053b/mi] 71cal 8.38/8.64mph 9) 0.22mi - 1:35(7:04/mi) 148/159bpm [1046b/mi] 16cal 8.49/8.64mph 10) 1mi - 10:40(10:40/mi) 124/131bpm [1323b/mi] 52cal 5.63/6.37mph 11) 1mi - 10:33(10:33/mi) 117/127bpm [1234b/mi] 63cal 5.69/6.59mph 12) 1mi - 10:07(10:07/mi) 116/127bpm [1173b/mi] 57cal 5.93/6.62mph 13) 1mi - 10:43(10:43/mi) 117/130bpm [1253b/mi] 63cal 5.6/6.35mph 14) 1mi - 11:43(11:43/mi) 117/130bpm [1372b/mi] 81cal 5.12/6.24mph 15) 0mi - 3(9:53/mi) 110/110bpm [1087b/mi] 6.07/5.45mph Add a comment
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1) 5mi - 21:02(4:12/mi) 119/145bpm [501b/mi] 194cal 78/106rpm 132/366W
2) 5mi - 20:33(4:07/mi) 115/140bpm [473b/mi] 187cal 78/100rpm 129/336W 3) 3.68mi - 15:47(4:17/mi) 111/138bpm [476b/mi] 151cal 77/98rpm 137/291W Add a comment
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1) 5mi - 17:04(3:25/mi) 133/163bpm [454b/mi] 212cal 82/109rpm 185/448W
2) 5mi - 15:56(3:11/mi) 134/154bpm [427b/mi] 193cal 87/115rpm 180/472W 3) 5mi - 17:28(3:30/mi) 136/155bpm [475b/mi] 224cal 86/105rpm 192/406W 4) 5mi - 13:35(2:43/mi) 128/150bpm [348b/mi] 154cal 89/105rpm 167/494W 5) 5mi - 14:48(2:58/mi) 135/152bpm [400b/mi] 195cal 92/115rpm 198/406W 6) 5mi - 16:04(3:13/mi) 139/161bpm [447b/mi] 221cal 92/112rpm 207/532W 7) 5mi - 12:58(2:36/mi) 144/170bpm [374b/mi] 167cal 92/109rpm 193/670W 8) 5mi - 14:01(2:48/mi) 144/161bpm [404b/mi] 188cal 92/116rpm 201/662W Add a comment
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