Mon 22nd Apr 2024 at 12:17pm by bainspj
Run > General
-
Time
1:09:16
-
Miles
10.36
-
Min/mi
6:41
-
Pacing
87.8%
-
WAVA
66.83
-
Stride(cm)
135
-
Cals
945
-
Cadence
179
-
BPM
162
-
%MHR
80.3
-
B/mi
1085
-
Asc(m)
109
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 2mi - 14:37(7:20/mi) 145/154bpm [1062b/mi] 194cal 8.19/8.77mph
2) 0.24mi - 1:20(5:38/mi) 159/168bpm [895b/mi] 19cal 10.66/10.92mph
3) 0.1mi - 40(6:58/mi) 159/168bpm [1107b/mi] 9cal 8.61/10.96mph
4) 0.23mi - 1:20(5:50/mi) 165/171bpm [964b/mi] 19cal 10.27/10.94mph
5) 0.09mi - 40(7:45/mi) 165/173bpm [1278b/mi] 10cal 7.74/10.35mph
6) 0.23mi - 1:20(5:46/mi) 165/171bpm [951b/mi] 20cal 10.41/10.46mph
7) 0.08mi - 40(8:11/mi) 162/170bpm [1325b/mi] 9cal 7.34/10.25mph
8) 0.24mi - 1:20(5:38/mi) 167/173bpm [940b/mi] 20cal 10.66/10.52mph
9) 0.09mi - 40(7:33/mi) 167/174bpm [1260b/mi] 10cal 7.95/10.25mph
10) 0.23mi - 1:20(5:53/mi) 167/173bpm [984b/mi] 20cal 10.19/10.27mph
11) 0.08mi - 40(8:10/mi) 166/175bpm [1355b/mi] 10cal 7.35/10.14mph
12) 0.23mi - 1:20(5:44/mi) 170/176bpm [975b/mi] 20cal 10.46/10.67mph
13) 0.09mi - 40(7:23/mi) 171/177bpm [1262b/mi] 10cal 8.13/10.29mph
14) 0.23mi - 1:20(5:50/mi) 166/170bpm [969b/mi] 20cal 10.28/10.83mph
15) 0.09mi - 40(7:15/mi) 165/171bpm [1195b/mi] 10cal 8.28/10.14mph
16) 0.24mi - 1:20(5:37/mi) 167/174bpm [937b/mi] 20cal 10.69/11.29mph
17) 0.09mi - 40(7:20/mi) 169/175bpm [1238b/mi] 10cal 8.19/10.37mph
18) 0.23mi - 1:20(5:43/mi) 173/179bpm [988b/mi] 20cal 10.5/10.67mph
19) 0.1mi - 40(6:49/mi) 173/179bpm [1180b/mi] 10cal 8.8/10.48mph
20) 0.22mi - 1:20(5:58/mi) 172/177bpm [1026b/mi] 20cal 10.06/10.5mph
21) 0.09mi - 40(7:24/mi) 172/177bpm [1272b/mi] 10cal 8.12/10.5mph
22) 0.23mi - 1:20(5:54/mi) 174/180bpm [1027b/mi] 21cal 10.17/10.65mph
23) 0.08mi - 40(8:29/mi) 172/179bpm [1460b/mi] 10cal 7.07/10.18mph
24) 0.22mi - 1:20(6:07/mi) 173/179bpm [1059b/mi] 20cal 9.8/9.83mph
25) 0.09mi - 40(7:30/mi) 175/179bpm [1313b/mi] 10cal 8/9.48mph
26) 0.24mi - 1:20(5:36/mi) 176/179bpm [985b/mi] 21cal 10.73/11.31mph
27) 0.09mi - 40(7:24/mi) 173/177bpm [1280b/mi] 10cal 8.11/11.08mph
28) 0.24mi - 1:20(5:32/mi) 173/177bpm [956b/mi] 20cal 10.86/11.27mph
29) 0.08mi - 40(7:59/mi) 171/176bpm [1364b/mi] 10cal 7.52/11.25mph
30) 0.23mi - 1:20(5:50/mi) 175/180bpm [1021b/mi] 21cal 10.29/10.87mph
31) 0.09mi - 40(7:19/mi) 174/178bpm [1273b/mi] 10cal 8.2/10.33mph
32) 0.23mi - 1:20(5:53/mi) 175/179bpm [1028b/mi] 21cal 10.21/10.77mph
33) 0.08mi - 40(7:53/mi) 172/179bpm [1355b/mi] 10cal 7.61/10.21mph
34) 0.23mi - 1:20(5:40/mi) 174/179bpm [987b/mi] 20cal 10.57/10.77mph
35) 0.09mi - 40(7:46/mi) 175/179bpm [1360b/mi] 10cal 7.72/10.48mph
36) 0.21mi - 1:20(6:15/mi) 176/181bpm [1100b/mi] 21cal 9.6/9.64mph
37) 0.08mi - 40(8:40/mi) 174/181bpm [1507b/mi] 10cal 6.93/9.41mph
38) 0.24mi - 1:20(5:36/mi) 177/182bpm [991b/mi] 21cal 10.72/11.06mph
39) 0.08mi - 40(8:11/mi) 175/182bpm [1433b/mi] 10cal 7.33/11.08mph
40) 0.23mi - 1:20(5:42/mi) 173/179bpm [985b/mi] 20cal 10.54/11.33mph
41) 0.08mi - 40(8:07/mi) 173/179bpm [1405b/mi] 10cal 7.39/10.69mph
42) 2.01mi - 14:38(7:18/mi) 154/164bpm [1123b/mi] 149cal 8.23/9.02mph
14:37 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 14:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.36 |
10:00 |
10:00 |
7:22 |
140 84-152 |
1031 |
175 164-188 |
44/37 |
2.88 |
20:00 |
10:00 |
6:34 |
159 143-173 |
1045 |
177 164-184 |
42/42 |
4.48 |
30:00 |
10:00 |
6:15 |
167 155-177 |
1045 |
179 164-186 |
36/36 |
6.07 |
40:00 |
10:00 |
6:17 |
173 163-180 |
1087 |
181 166-190 |
44/50 |
7.64 |
50:00 |
10:00 |
6:21 |
174 164-181 |
1106 |
182 168-192 |
48/44 |
9.09 |
1:00:00 |
10:00 |
6:56 |
166 152-182 |
1151 |
179 166-192 |
41/39 |
10.36 |
1:09:17 |
9:17 |
7:19 |
152 144-163 |
1111 |
177 174-186 |
47/51 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
10.4 |
1:09:17 |
6:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
54.89% |
More |
800m |
2:56 |
5:53 |
59.45% |
More |
1km |
3:42 |
5:57 |
61.57% |
More |
Mile |
6:08 |
6:08 |
64.06% |
More |
5k |
19:16 |
6:12 |
69.23% |
More |
5 miles |
31:12 |
6:14 |
69.36% |
More |
10k |
38:59 |
6:16 |
69.33% |
More |
10 miles |
1:06:36 |
6:40 |
67.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
67.46 |
5km |
19:19 |
6:13 |
69.04 |
5M |
32:00 |
6:24 |
67.64 |
10km |
40:17 |
6:29 |
67.10 |
10M |
1:06:43 |
6:40 |
66.91 |
Half |
1:28:50 |
6:47 |
65.95 |
20M |
2:19:06 |
6:57 |
66.74 |
Mara |
3:05:12 |
7:04 |
66.84 |
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