Sat 13th Apr 2024 at 9:04am by IdristheDragon

Run > parkrun

Amazing

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0 👍

Time
27:56
Miles
3.13
Min/mi
8:55
Pacing
94.2%
WAVA
58.12
Stride(cm)
101
Cals
304
Watts
259
Cadence
179
BPM
158
%MHR
87.6
B/mi
1407
Asc(m)
9
Surface
Road

Notes & Comments

9 comments

Got that right 😃 started off slowly enough and then increased throughout and I think got a new York course PB 😊 (old one had stood since 2012!) and not far off my overall PB I think

Plus was overtaken by 3M which is only reasonable as his legs are longer than mine 😃

1) 1km - 5:58(5:58/km) 142/152bpm [848b/km] 59cal 242/302W
2) 1km - 5:41(5:41/km) 153/157bpm [869b/km] 60cal 246/255W
3) 1km - 5:36(5:36/km) 159/162bpm [891b/km] 61cal 266/289W
4) 1km - 5:27(5:27/km) 165/167bpm [900b/km] 61cal 268/289W
5) 1km - 5:06(5:06/km) 171/175bpm [873b/km] 61cal 270/292W
6) 0.03km - 7(4:01/km) 175/175bpm [703b/km] 2cal 286/288W

5:58 5:41 5:36 5:27 5:06 7

	Ness Excellent. Well done 👍
	Velociraptor Awesome 😃
	IdristheDragon Was 2 seconds off my overall parkrun PB so given as I wasn’t really thinking I’d go all that quickly is pretty good 😊
	Sombrero Fabulous running, that overall PB is in serious danger!
	3M Well done. Nice to see you in the scrum at the start...Good way to start off slower!
	3M (You need to come to the Knavemire on a less busy day!)
	EvilPixie Fabulous
	Fenland Flier Excellent running, you'll have to go back now for a proper PB attempt.
	Jaks Fabulous, well done 👏

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	120 87-144	1215	183 180-188	249 211-302	0/2
0.25	2:28	1:12	9:36	145 143-147	1392	181 178-184	246 239-249	2/0
0.38	3:41	1:13	9:44	147 146-147	1431	180 176-184	246 241-255	1/0
0.50	4:51	1:10	9:18	149 147-150	1385	180 176-188	252 241-259	2/0
0.63	5:59	1:08	9:07	151 149-152	1378	181 178-186	247 238-255	1/1
0.75	7:07	1:08	9:07	152 150-153	1385	179 178-180	242 237-250	0/1
0.88	8:17	1:09	9:13	153 152-154	1411	179 178-184	248 242-255	0/0
1.00	9:25	1:09	9:11	153 152-154	1404	179 178-182	243 239-246	0/0
1.13	10:34	1:09	9:08	153 152-155	1398	179 178-182	250 242-255	1/1
1.25	11:41	1:08	9:00	156 154-157	1405	179 178-182	247 244-250	1/1
1.38	12:49	1:08	9:04	156 155-158	1413	179 176-182	249 244-253	0/0
1.50	13:57	1:08	9:00	158 155-160	1422	179 176-182	259 246-276	0/1
1.63	15:04	1:07	8:59	159 158-161	1428	179 176-182	275 265-289	2/1
1.75	16:13	1:08	9:07	161 159-162	1468	179 176-182	279 267-285	2/1
1.88	17:20	1:07	8:55	160 160-161	1426	178 174-182	269 265-274	1/0
2.00	18:26	1:06	8:50	163 160-166	1440	178 174-180	270 267-275	1/1
2.13	19:33	1:07	8:59	164 163-166	1474	176 174-178	264 257-270	0/1
2.25	20:38	1:05	8:42	164 163-165	1426	178 176-180	272 257-289	0/0
2.38	21:43	1:05	8:38	166 165-167	1432	177 174-180	273 264-282	2/1
2.50	22:49	1:06	8:47	167 166-167	1466	177 176-180	259 253-265	0/1
2.63	23:52	1:03	8:27	168 167-169	1418	178 176-180	259 252-265	0/1
2.75	24:55	1:03	8:23	170 169-172	1426	177 176-180	266 260-273	0/1
2.88	25:58	1:03	8:24	172 171-173	1445	177 176-180	269 264-275	0/1
3.00	27:00	1:01	8:12	174 173-175	1427	179 174-182	279 265-292	1/1
3.13	27:56	56	7:28	175 174-175	1307	184 180-188	283 271-289	1/1

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 27:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

259W (302 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	27:55	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.82%	More
800m	4:02	8:07	51.61%	More
1km	5:05	8:11	53.35%	More
Mile	8:22	8:22	55.15%	More
5k	27:42	8:55	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.01
5km	27:43	8:55	58.22
5M	46:25	9:17	56.71
10km	58:45	9:27	56.10
10M	1:38:26	9:51	55.11
Half	2:11:56	10:04	53.68
20M	3:28:44	10:26	53.33
Mara	4:39:45	10:41	52.67

Fetch Miles

9:10	York parkrun 1st Mile
8:30	York parkrun 1st Mile
8:45	Knavesmire Anticlockwise

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