Thu 11th Apr 2024 at 1:14pm by EvilPixie

Run > Commute

warm

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Time
57:38
Miles
4.00
Min/mi
14:25
Pacing
90.4%
WAVA
37.49
Stride(cm)
73
Cals
455
Cadence
152
BPM
152
%MHR
75.9
B/mi
2187
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

6 comments

Run walk home
Calves tight to start with

Performance score -2
Recovery 22
Garmin base 73
Walking 10

1) 1mi - 14:37(14:37/mi) 146/154bpm [2133b/mi] 112cal
2) 1mi - 15:02(15:02/mi) 151/161bpm [2270b/mi] 119cal
3) 1mi - 14:40(14:40/mi) 153/160bpm [2244b/mi] 113cal
4) 1mi - 13:20(13:19/mi) 158/173bpm [2104b/mi] 111cal

14:37 15:02 14:40 13:20

	Ness Well done 😀
	Autumnleaves Home time
	Jaks Well done 👏
	EvilPixie Thanks ladies
	Velociraptor Well done
	Rosehip well done

Pace

26%

20%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	133 115-149	1913	156 120-160	4/0
0.25	3:40	1:53	15:00	145 142-148	2176	150 120-162	2/3
0.38	5:32	1:52	14:55	147 143-152	2192	152 82-246	2/2
0.50	7:29	1:57	15:34	149 143-152	2319	148 118-164	6/1
0.63	9:26	1:57	15:32	149 142-153	2316	143 122-164	4/1
0.75	11:08	1:43 +3	13:41	149 146-154	2039	160 158-162	1/4
0.88	12:54	1:45	14:03	147 138-151	2066	152 124-164	0/8
1.00	14:40	1:46	14:10	146 140-153	2068	155 122-164	1/5
1.13	16:38	1:58	15:47	146 139-153	2305	142 80-164	0/5
1.25	18:20	1:42	13:37	150 143-155	2042	160 122-164	4/2
1.38	20:05	1:45	14:00	153 146-157	2142	153 126-162	3/2
1.50	21:56	1:51	14:45	152 146-161	2242	150 126-164	4/3
1.63	23:52	1:56	15:30	153 150-160	2372	144 118-162	2/2
1.75	25:42	1:50	14:36	152 148-155	2220	152 116-162	1/4
1.88	27:40	1:59	15:49	152 147-154	2404	142 80-164	3/3
2.00	29:42	2:02	16:14	153 149-155	2483	139 122-164	8/1
2.13	31:49	2:07 +19	16:57	150 145-156	2542	156 128-164	7/3
2.25	33:36	1:47	14:15	153 151-157	2179	155 126-162	3/3
2.38	35:20	1:45	13:56	156 153-160	2174	158 154-160	1/4
2.50	37:06	1:46	14:04	155 153-157	2181	159 156-160	1/3
2.63	38:58	1:52	14:55	154 149-159	2297	152 106-162	1/2
2.75	40:49	1:51	14:45	154 151-156	2272	158 122-246	4/3
2.88	42:41	1:52	14:56	151 146-155	2255	150 116-160	2/5
3.00	44:41	2:00	16:01	152 147-156	2435	141 122-160	2/3
3.13	46:19	1:39	13:08	165 154-173	2168	158 156-160	6/1
3.25	48:14	1:54	15:15	156 144-173	2378	145 120-162	4/3
3.38	49:51	1:38	13:01	158 155-160	2058	159 158-160	4/2
3.50	51:28	1:37	12:52	154 152-157	1983	160 158-160	1/9
3.63	53:06	1:38	13:06	154 152-157	2017	160 158-162	1/11
3.75	54:44	1:38	13:04	154 149-158	2012	159 156-160	1/6
3.88	56:23	1:39	13:10	159 156-163	2093	159 158-162	1/7
4.00	58:00	1:37	13:00	160 156-165	2081	159 158-162	3/6

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 41m, Flat prediction 56:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	16:00
10 2.0%	15:06
See your biggest climbs

Cadence

152 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	159	3.3	45:45	13:47
Walk	20.3	124	0.7	11:51	18:05
Still	0.1	-	-	2	-
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	30.61%	More
800m	6:27	12:58	33.24%	More
1km	8:05	13:01	34.55%	More
Mile	13:19	13:19	35.82%	More
5k	44:52	14:26	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.97
5km	43:15	13:55	38.54
5M	1:14:16	14:51	36.63
10km	1:35:03	15:18	35.84
10M	2:43:12	16:19	34.40
Half	3:41:47	16:56	33.07
20M	5:58:39	17:56	32.19
Mara	8:07:24	18:36	31.37

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