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Thu 11th Apr 2024 at 1:14pm by EvilPixie

Run > Commute

warm

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0 👍

Time
57:38
Miles
4.00
Min/mi
14:25
Pacing
90.4%
WAVA
37.49
Stride(cm)
73
Cals
455
Cadence
152
BPM
152
%MHR
75.9
B/mi
2187
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

6 comments

Run walk home
Calves tight to start with

Performance score -2
Recovery 22
Garmin base 73
Walking 10

1) 1mi - 14:37(14:37/mi) 146/154bpm [2133b/mi] 112cal
2) 1mi - 15:02(15:02/mi) 151/161bpm [2270b/mi] 119cal
3) 1mi - 14:40(14:40/mi) 153/160bpm [2244b/mi] 113cal
4) 1mi - 13:20(13:19/mi) 158/173bpm [2104b/mi] 111cal

14:37 15:02 14:40 13:20

	Ness Well done 😀
	Autumnleaves Home time
	Jaks Well done 👏
	EvilPixie Thanks ladies
	Velociraptor Well done
	Rosehip well done

Pace

26%

20%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	14:55	145 115-154	2162	150 82-246	19/8
1.37	20:00	10:00 +3	14:20	148 138-157	2121	153 80-164	8/26
2.02	30:00	10:00	15:19	153 146-161	2344	146 80-164	20/13
2.70	40:00	10:00 +19	14:41	154 145-160	2260	156 106-164	16/16
3.39	50:00	10:00	14:38	156 144-173	2283	151 116-246	19/16
4.00	58:00	8:00	13:02	156 149-165	2033	159 156-162	6/39

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 41m, Flat prediction 56:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	16:00
10 2.0%	15:06
See your biggest climbs

Cadence

152 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	159	3.3	45:45	13:47
Walk	20.3	124	0.7	11:51	18:05
Still	0.1	-	-	2	-
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	30.61%	More
800m	6:27	12:58	33.24%	More
1km	8:05	13:01	34.55%	More
Mile	13:19	13:19	35.82%	More
5k	44:52	14:26	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.97
5km	43:15	13:55	38.54
5M	1:14:16	14:51	36.63
10km	1:35:03	15:18	35.84
10M	2:43:12	16:19	34.40
Half	3:41:47	16:56	33.07
20M	5:58:39	17:56	32.19
Mara	8:07:24	18:36	31.37

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