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Sat 16th Sep 2023 at 9:02am by LindsD

Run > parkrun

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Time
32:37
Miles
3.15
Min/mi
10:21
Pacing
93.8%
WAVA
53.60
Stride(cm)
86
Cals
307
Cadence
180
BPM
157
%MHR
91.7
B/mi
1624
Asc(m)
110
Hillscore
1
Surface
Mixed

Notes & Comments

9 comments

Really pleased with this. Felt good throughout. Lots of Ironpeople

Split Summary
===
1) 1mi - 10:40(10:40/mi) 148/160bpm [1579b/mi] 94cal 5.62/6.22mph
2) 1mi - 10:24(10:24/mi) 162/165bpm [1684b/mi] 100cal 5.77/6.16mph
3) 1mi - 10:14(10:14/mi) 164/172bpm [1679b/mi] 100cal 5.86/6.41mph
4) 0.15mi - 1:19(8:49/mi) 174/178bpm [1534b/mi] 13cal 6.8/6.53mph

10:40 10:24 10:14 1:19

	northernslowcoach That’s an interesting route - well run
	♪♫ Synge ♪♫ Nice!
	chunkywizard Well done, great pacing.
	Autumnleaves Yay - this makes me happy
	Mrs Jigs (Luverlylegs) Well done Linds
	Bintmcskint Fabulous running, Linds
	.B. Fab, well run
	alpenrose Nice one!
	RRR-CAZ 🇬🇧 Excellent

Pace

26%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	113 75-145	1354	171 104-180	1/5
0.25	2:49	1:19	10:34	150 147-152	1584	177 174-180	4/4
0.38	4:15	1:26	11:25	150 148-152	1712	175 172-176	10/8
0.50	5:30	1:15	9:59	152 151-154	1518	178 176-180	6/10
0.63	6:50	1:20	10:44	156 152-159	1674	179 176-182	8/5
0.75	8:09	1:19	10:34	157 154-159	1658	179 178-182	5/7
0.88	9:23	1:14	9:54	156 154-159	1543	181 180-184	3/6
1.00	10:39	1:16	10:05	157 155-159	1584	183 180-184	5/3
1.13	11:55	1:16	10:09	159 155-161	1613	181 180-182	7/5
1.25	13:15	1:19	10:35	160 158-161	1694	180 174-184	5/7
1.38	14:33	1:18	10:26	163 160-164	1701	181 180-184	4/3
1.50	15:51	1:18	10:27	162 160-164	1694	181 178-182	6/4
1.63	17:11	1:20	10:38	164 163-165	1744	181 180-182	8/2
1.75	18:33	1:21	10:52	163 163-164	1771	180 178-182	4/5
1.88	19:48	1:16	10:06	162 159-164	1635	181 178-184	2/2
2.00	21:03	1:15	9:57	160 159-161	1593	182 180-182	8/7
2.13	22:18	1:15	10:04	160 158-161	1610	181 178-182	4/6
2.25	23:34	1:16	10:09	163 161-163	1653	181 178-182	3/4
2.38	24:50	1:16	10:09	164 163-164	1663	183 180-184	5/6
2.50	26:07	1:16	10:11	163 163-164	1659	181 180-182	3/4
2.63	27:27	1:20	10:41	165 163-167	1762	182 178-184	5/6
2.75	28:48	1:21	10:45	166 165-167	1785	181 180-182	8/8
2.88	30:01	1:14	9:48	167 166-168	1638	181 180-182	5/3
3.00	31:17	1:16	10:08	169 167-172	1713	182 180-184	4/5
3.13	32:25	1:08	9:06	173 172-176	1575	184 182-190	3/10
3.15	32:37	12	7:45	177 176-178	1371	189 188-190	3/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 18m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	10:33
See your biggest climbs

Cadence

180 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.1	32:32	10:21
Walk	0.2	104	0	4	15:03
Still	0.1	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	43.32%	More
800m	4:54	9:51	45.56%	More
1km	6:14	10:01	46.62%	More
Mile	10:04	10:04	49.02%	More
5k	31:56	10:17	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.03
5km	32:09	10:21	53.61
5M	53:14	10:39	52.90
10km	1:07:01	10:47	52.63
10M	1:50:59	11:06	52.44
Half	2:27:45	11:17	51.48
20M	3:51:23	11:34	51.81
Mara	5:08:03	11:45	51.59

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