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Thu 29th Jun 2023 at 7:54pm by LindsD

Walk > General

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Time
21:04
Miles
0.95
Min/mi
22:11
Pacing
0%
Stride(cm)
62
Cals
81
Cadence
116
BPM
90
%MHR
52.3
B/mi
1985
Asc(m)
228
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Hoping to get out for a run at some point but a shameless walk logged to get the badge

Summary
===
1) 0.95mi - 21:04(22:14/mi) 89/98bpm [1979b/mi] 81cal 49/65rpm 2.7/4.15mph

21:04

	alpenrose
	LouiseRuns 🌹🇬🇧 🇪🇺 Looks lovely!

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	85 73-92	2062	118 116-126	289/8
0.13	2:46	1:15	19:54	94 90-98	1870	116 88-124	7/20
0.19	3:58	1:13	19:26	93 91-97	1807	117 114-120	27/1
0.25	5:20	1:22	21:52	91 89-93	1990	120 116-122	6/8
0.31	6:26	1:06	17:32	92 90-92	1614	118 116-120	12/37
0.38	7:40	1:13	19:36	91 87-93	1783	118 116-122	12/12
0.44	8:55	1:15 +10	20:04	89 84-93	1786	120 110-126	2/9
0.50	10:31	1:37 +15	25:45	89 83-95	2291	120 102-126	24/0
0.56	11:37	1:06	17:29	94 88-98	1643	118 116-122	0/38
0.63	13:12	1:35	25:18	90 81-95	2277	117 106-122	17/21
0.69	14:59	1:47 +8	28:33	91 86-95	2598	114 102-116	20/14
0.75	16:20	1:21	21:35	91 88-95	1964	114 108-116	45/2
0.81	19:08	2:48 +1:26	44:43	88 86-90	3935	112 108-116	9/50
0.88	21:02	1:54	30:28	87 76-94	2651	111 104-114	6/2
0.94	22:48	1:46	28:12	82 76-87	2313	108 102-114	4/9
0.95	23:03	15	25:23	90 89-91	2284	113 112-114	0/0

Heart

90/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 300m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 67.7%	21:19
28 19.8%	14:37
See your biggest climbs

Cadence

116 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:54	19:54	More
1km	13:06	21:06	More

Predictions

Dist	Time	Per Mile

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