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Sun 11th Jun 2023 at 8:02am by LazyDaisy

Run > General

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Time
54:21
Miles
3.14
Min/mi
17:19
Pacing
28.7%
WAVA
38.70
Stride(cm)
66
Cals
268
Cadence
142
BPM
113
%MHR
65.5
B/mi
1960
Asc(m)
185
Surface
Road

Notes & Comments

4 comments

Bit of an explore then walk back with croissants for breakfast :-)

Split Summary
===
1) 1mi - 14:21(14:21/mi) 117/135bpm [1679b/mi] 80cal 4.18/5.87mph
2) 1mi - 18:36(18:36/mi) 114/137bpm [2120b/mi] 89cal 3.23/5.76mph
3) 1mi - 19:00(19:00/mi) 110/139bpm [2090b/mi] 87cal 3.16/5.8mph
4) 0.14mi - 2:24(16:59/mi) 104/107bpm [1765b/mi] 12cal 3.53/3.82mph

14:21 18:36 19:00 2:24

	Ness Lovely. 😁
	Autumnleaves Very nice start to the day!
	alpenrose Lovely
	LindsD Sounds lovely and looks lovely

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:24	7:24 +5:12	59:15	104 69-123	6163	140 100-166	16/5
0.25	9:00	1:36	12:47	108 92-127	1381	161 122-166	1/5
0.38	10:54	1:54	15:09	127 117-133	1924	158 122-244	10/3
0.50	13:32	2:38 +33	21:00	106 87-123	2227	139 98-168	3/18
0.63	15:00	1:28	11:47	128 124-131	1509	165 162-168	11/8
0.75	16:38	1:38	13:01	128 124-132	1667	160 126-168	7/8
0.88	18:41	2:04	16:29	117 100-132	1928	131 106-166	8/7
1.00	20:06	1:25	11:22	122 108-132	1387	167 164-168	6/7
1.13	21:43	1:37	12:53	128 119-133	1650	161 128-170	8/8
1.25	23:45	2:01	16:12	123 115-130	1992	152 108-170	13/9
1.38	25:26	1:42	13:34	132 127-137	1791	158 118-168	10/12
1.50	27:20	1:54	15:13	120 110-134	1826	147 106-168	13/15
1.63	28:47	1:26	11:29	127 123-131	1457	168 164-170	14/6
1.75	31:35	2:48	22:24	113 102-122	2531	126 106-166	11/8
1.88	35:17	3:43	29:41	101 94-114	2998	111 106-116	7/13
2.00	38:41	3:24	27:12	99 84-112	2693	128 80-164	4/18
2.13	40:19	1:38	13:02	122 114-126	1590	159 120-176	21/15
2.25	42:05	1:47	14:12	121 112-128	1718	145 102-168	12/13
2.38	43:29	1:24	11:09	129 124-135	1439	163 84-172	20/26
2.50	44:57	1:28	11:42	136 134-139	1592	168 166-170	14/4
2.63	47:53	2:56	23:26	118 103-139	2764	140 114-168	24/19
2.75	53:28	5:36 +2:33	44:45	99 91-120	4431	113 100-126	14/12
2.88	57:49	4:21	34:46	96 93-101	3338	115 100-126	6/16
3.00	1:00:16	2:27	19:39	100 98-104	1964	122 114-126	12/14
3.13	1:02:20	2:04	16:28	104 100-107	1713	126 122-128	25/16
3.14	1:02:42	22	22:34	104 102-105	2347	126 126-126	1/3

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 29m, Flat prediction 54:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	166	2	22:51	14:13
Walk	49.2	116	1.2	33:25	28:36
Still	1.8	-	-	1:14	-
Pause	7.7	-	-	5:12	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	42.47%	More
800m	6:12	12:28	46.93%	More
1km	7:59	12:50	46.52%	More
Mile	13:31	13:31	44.00%	More
5k	56:47	18:16	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:10	16:10	36.78
5km	53:45	17:18	38.65
5M	1:29:00	17:48	38.34
10km	1:52:03	18:02	38.25
10M	3:05:33	18:33	38.36
Half	4:07:02	18:51	37.79
20M	6:26:51	19:21	38.36
Mara	8:35:03	19:40	38.42

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