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Sat 3rd Jun 2023 at 8:07am by fetcheveryone

Swim > Open Water
  • Time
    2:29:46
  • Miles
    3.32
  • per 100m
    2:48
  • Cals
    1347
  • Cadence
    52
  • Surface
    Road
  • Temp
    17°C

Notes & Comments

I wonder whether I am owed a wee bit of distance here, but happy with 2.5 hours of swimming. Neck a bit stiff now, but otherwise not bad.

Split Summary
===
1) 0.28mi - 12:12(42:57/mi) 98cal 26/30rpm 1.4/1.94mph
2) 0.28mi - 11:32(40:35/mi) 99cal 26/34rpm 1.48/1.93mph
3) 0.28mi - 12:34(44:14/mi) 98cal 25/32rpm 1.36/1.78mph
4) 0.28mi - 12:31(44:03/mi) 101cal 25/32rpm 1.36/6.03mph
5) 0.28mi - 12:45(44:54/mi) 97cal 25/34rpm 1.34/1.75mph
6) 0.28mi - 12:52(45:18/mi) 98cal 25/32rpm 1.32/5.41mph
7) 0.28mi - 12:38(44:30/mi) 97cal 25/33rpm 1.35/1.77mph
8) 0.28mi - 13:07(46:10/mi) 97cal 25/32rpm 1.3/1.8mph
9) 0.28mi - 12:54(45:26/mi) 97cal 25/32rpm 1.32/1.79mph
10) 0.28mi - 12:58(45:39/mi) 97cal 25/31rpm 1.32/1.85mph
11) 0.28mi - 13:41(48:08/mi) 175cal 25/32rpm 1.25/7.16mph
12) 0.19mi - 10:01(52:20/mi) 193cal 25/31rpm 1.15/6.87mph
12:12 11:32 12:34 12:31 12:45 12:52 12:38 13:07 12:54 12:58 13:41 10:01
GregP
Good lad.
chunkywizard
Nice! That’s a long way to swim, looks like you are in good shape.
Angus Clydesdale
Coming along nicely. Good Lad! :)
fetcheveryone
Thank you all. Stiff neck telling me I need to sight a bit less and work on my head position - but otherwise there was a bit more in the tank. A month 'til the 9k!

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  • Pace
  • Cadence
  • Stroke Length
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:54 2:54 46:36 55 54-58
0.12 5:30 2:36 41:56 53 52-54
0.19 8:04 2:34 41:18 55 54-56
0.25 10:40 2:36 41:57 52 52-52
0.31 13:15 2:35 41:34 55 54-56
0.37 15:44 2:28 39:49 52 52-52
0.43 18:18 2:34 41:19 53 52-54
0.50 20:49 2:31 40:34 53 52-54
0.56 23:22 2:32 40:54 52 52-52
0.62 26:18 2:56 47:17 52 52-52
0.68 28:57 2:39 42:43 51 50-52
0.75 31:39 2:42 43:27 50 50-50
0.81 34:26 2:47 44:44 52 52-52
0.87 37:08 2:42 43:23 52 52-52
0.93 39:51 2:43 43:44 52 52-52
0.99 42:37 2:46 44:30 51 50-52
1.06 45:22 2:45 44:16 52 52-52
1.12 48:02 2:41 43:04 53 52-54
1.18 50:49 2:47 44:51 51 50-54
1.24 53:35 2:46 44:26 51 50-52
1.30 56:23 2:48 44:58 50 50-50
1.37 59:11 2:49 45:15 52 52-52
1.43 1:01:54 2:42 43:34 51 50-52
1.49 1:04:40 2:46 44:30 51 50-52
1.55 1:07:23 2:44 43:53 49 48-50
1.62 1:10:19 2:56 47:04 51 50-52
1.68 1:13:11 2:52 46:09 51 50-52
1.74 1:16:04 2:53 46:25 50 50-50
1.80 1:18:49 2:45 44:20 52 52-52
1.86 1:21:35 2:46 44:25 52 52-52
1.93 1:24:22 2:48 44:57 53 50-56
1.99 1:27:03 2:41 43:08 50 50-50
2.05 1:30:09 3:05 49:42 51 50-52
2.11 1:32:51 2:43 43:41 52 52-52
2.17 1:35:46 2:54 46:45 50 50-50
2.24 1:38:34 2:48 45:09 52 52-52
2.30 1:41:29 2:55 46:54 53 52-54
2.36 1:44:13 2:44 44:01 51 50-52
2.42 1:47:00 2:47 44:46 52 52-52
2.49 1:49:46 2:46 44:27 52 52-52
2.55 1:52:41 2:56 47:09 50 48-52
2.61 1:55:37 2:56 47:09 49 48-50
2.67 1:58:28 2:51 45:51 50 48-52
2.73 2:01:17 2:49 45:15 49 48-50
2.80 2:03:59 2:42 43:34 50 50-50
2.86 2:06:49 2:49 45:24 51 50-52
2.92 2:09:47 2:58 47:49 52 50-54
2.98 2:12:45 2:59 47:55 55 50-60
3.04 2:15:34 2:48 45:10 50 50-50
3.11 2:18:44 3:10 50:59 51 50-52
3.17 2:21:56 3:12 51:32 49 48-50
3.23 2:24:33 2:37 42:14 53 52-54
3.29 2:28:20 3:47 1:00:54 53 52-54
3.32 2:29:46 1:26 1:01:27 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    52 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:06 40:38 More
    800m 20:23 41:00 More
    1km 25:55 41:42 More
    Mile 42:27 42:27 More
    5k 2:18:25 44:33 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:57 31:59
    750m 16:12 34:46
    1km 22:26 36:06
    1500m 35:31 38:06
    1 mile 38:27 38:27
    1.9km 46:25 39:19
    3km 1:17:53 41:47
    3.8km 1:41:48 43:07
    5km 2:18:55 44:43
    10km 5:04:40 49:02

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