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Sat 3rd Jun 2023 at 8:07am by fetcheveryone

Swim > Open Water

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Time
2:29:46
Miles
3.32
per 100m
2:48
Cals
1347
Cadence
52
Surface
Road
Temp
17°C

Notes & Comments

I wonder whether I am owed a wee bit of distance here, but happy with 2.5 hours of swimming. Neck a bit stiff now, but otherwise not bad.

Split Summary
===
1) 0.28mi - 12:12(42:57/mi) 98cal 26/30rpm 1.4/1.94mph
2) 0.28mi - 11:32(40:35/mi) 99cal 26/34rpm 1.48/1.93mph
3) 0.28mi - 12:34(44:14/mi) 98cal 25/32rpm 1.36/1.78mph
4) 0.28mi - 12:31(44:03/mi) 101cal 25/32rpm 1.36/6.03mph
5) 0.28mi - 12:45(44:54/mi) 97cal 25/34rpm 1.34/1.75mph
6) 0.28mi - 12:52(45:18/mi) 98cal 25/32rpm 1.32/5.41mph
7) 0.28mi - 12:38(44:30/mi) 97cal 25/33rpm 1.35/1.77mph
8) 0.28mi - 13:07(46:10/mi) 97cal 25/32rpm 1.3/1.8mph
9) 0.28mi - 12:54(45:26/mi) 97cal 25/32rpm 1.32/1.79mph
10) 0.28mi - 12:58(45:39/mi) 97cal 25/31rpm 1.32/1.85mph
11) 0.28mi - 13:41(48:08/mi) 175cal 25/32rpm 1.25/7.16mph
12) 0.19mi - 10:01(52:20/mi) 193cal 25/31rpm 1.15/6.87mph

12:12 11:32 12:34 12:31 12:45 12:52 12:38 13:07 12:54 12:58 13:41 10:01

	GregP Good lad.
	chunkywizard Nice! That’s a long way to swim, looks like you are in good shape.
	Angus Clydesdale Coming along nicely. Good Lad!
	fetcheveryone Thank you all. Stiff neck telling me I need to sight a bit less and work on my head position - but otherwise there was a bit more in the tank. A month 'til the 9k!

Map

0mi in 0

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:54	2:54	46:36	55 54-58
0.12	5:30	2:36	41:56	53 52-54
0.19	8:04	2:34	41:18	55 54-56
0.25	10:40	2:36	41:57	52 52-52
0.31	13:15	2:35	41:34	55 54-56
0.37	15:44	2:28	39:49	52 52-52
0.43	18:18	2:34	41:19	53 52-54
0.50	20:49	2:31	40:34	53 52-54
0.56	23:22	2:32	40:54	52 52-52
0.62	26:18	2:56	47:17	52 52-52
0.68	28:57	2:39	42:43	51 50-52
0.75	31:39	2:42	43:27	50 50-50
0.81	34:26	2:47	44:44	52 52-52
0.87	37:08	2:42	43:23	52 52-52
0.93	39:51	2:43	43:44	52 52-52
0.99	42:37	2:46	44:30	51 50-52
1.06	45:22	2:45	44:16	52 52-52
1.12	48:02	2:41	43:04	53 52-54
1.18	50:49	2:47	44:51	51 50-54
1.24	53:35	2:46	44:26	51 50-52
1.30	56:23	2:48	44:58	50 50-50
1.37	59:11	2:49	45:15	52 52-52
1.43	1:01:54	2:42	43:34	51 50-52
1.49	1:04:40	2:46	44:30	51 50-52
1.55	1:07:23	2:44	43:53	49 48-50
1.62	1:10:19	2:56	47:04	51 50-52
1.68	1:13:11	2:52	46:09	51 50-52
1.74	1:16:04	2:53	46:25	50 50-50
1.80	1:18:49	2:45	44:20	52 52-52
1.86	1:21:35	2:46	44:25	52 52-52
1.93	1:24:22	2:48	44:57	53 50-56
1.99	1:27:03	2:41	43:08	50 50-50
2.05	1:30:09	3:05	49:42	51 50-52
2.11	1:32:51	2:43	43:41	52 52-52
2.17	1:35:46	2:54	46:45	50 50-50
2.24	1:38:34	2:48	45:09	52 52-52
2.30	1:41:29	2:55	46:54	53 52-54
2.36	1:44:13	2:44	44:01	51 50-52
2.42	1:47:00	2:47	44:46	52 52-52
2.49	1:49:46	2:46	44:27	52 52-52
2.55	1:52:41	2:56	47:09	50 48-52
2.61	1:55:37	2:56	47:09	49 48-50
2.67	1:58:28	2:51	45:51	50 48-52
2.73	2:01:17	2:49	45:15	49 48-50
2.80	2:03:59	2:42	43:34	50 50-50
2.86	2:06:49	2:49	45:24	51 50-52
2.92	2:09:47	2:58	47:49	52 50-54
2.98	2:12:45	2:59	47:55	55 50-60
3.04	2:15:34	2:48	45:10	50 50-50
3.11	2:18:44	3:10	50:59	51 50-52
3.17	2:21:56	3:12	51:32	49 48-50
3.23	2:24:33	2:37	42:14	53 52-54
3.29	2:28:20	3:47	1:00:54	53 52-54
3.32	2:29:46	1:26	1:01:27	-

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
52 avge / 60 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:06	40:38	More
800m	20:23	41:00	More
1km	25:55	41:42	More
Mile	42:27	42:27	More
5k	2:18:25	44:33	More

Predictions

Dist	Time	Per Mile
400m	9:36	38:37
750m	18:41	40:05
1km	25:21	40:48
1500m	38:58	41:48
1 mile	41:59	41:59
1.9km	50:03	42:24
3km	1:21:14	43:35
3.8km	1:44:22	44:12
5km	2:19:36	44:56
10km	4:51:03	46:50

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