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Sat 3rd Jun 2023 at 8:07am by fetcheveryone

Swim > Open Water
  • Time
    2:29:46
  • Miles
    3.32
  • per 100m
    2:48
  • Cals
    1347
  • Cadence
    52
  • Surface
    Road
  • Temp
    17°C

Notes & Comments

I wonder whether I am owed a wee bit of distance here, but happy with 2.5 hours of swimming. Neck a bit stiff now, but otherwise not bad.

Split Summary
===
1) 0.28mi - 12:12(42:57/mi) 98cal 26/30rpm 1.4/1.94mph
2) 0.28mi - 11:32(40:35/mi) 99cal 26/34rpm 1.48/1.93mph
3) 0.28mi - 12:34(44:14/mi) 98cal 25/32rpm 1.36/1.78mph
4) 0.28mi - 12:31(44:03/mi) 101cal 25/32rpm 1.36/6.03mph
5) 0.28mi - 12:45(44:54/mi) 97cal 25/34rpm 1.34/1.75mph
6) 0.28mi - 12:52(45:18/mi) 98cal 25/32rpm 1.32/5.41mph
7) 0.28mi - 12:38(44:30/mi) 97cal 25/33rpm 1.35/1.77mph
8) 0.28mi - 13:07(46:10/mi) 97cal 25/32rpm 1.3/1.8mph
9) 0.28mi - 12:54(45:26/mi) 97cal 25/32rpm 1.32/1.79mph
10) 0.28mi - 12:58(45:39/mi) 97cal 25/31rpm 1.32/1.85mph
11) 0.28mi - 13:41(48:08/mi) 175cal 25/32rpm 1.25/7.16mph
12) 0.19mi - 10:01(52:20/mi) 193cal 25/31rpm 1.15/6.87mph
12:12 11:32 12:34 12:31 12:45 12:52 12:38 13:07 12:54 12:58 13:41 10:01
GregP
Good lad.
chunkywizard
Nice! That’s a long way to swim, looks like you are in good shape.
Angus Clydesdale
Coming along nicely. Good Lad! :)
fetcheveryone
Thank you all. Stiff neck telling me I need to sight a bit less and work on my head position - but otherwise there was a bit more in the tank. A month 'til the 9k!

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 2:54 2:54 1.29 55 54-58
0.12 5:30 2:36 1.43 53 52-54
0.19 8:04 2:34 1.45 55 54-56
0.25 10:40 2:36 1.43 52 52-52
0.31 13:15 2:35 1.44 55 54-56
0.37 15:44 2:28 1.51 52 52-52
0.43 18:18 2:34 1.45 53 52-54
0.50 20:49 2:31 1.48 53 52-54
0.56 23:22 2:32 1.47 52 52-52
0.62 26:18 2:56 1.27 52 52-52
0.68 28:57 2:39 1.40 51 50-52
0.75 31:39 2:42 1.38 50 50-50
0.81 34:26 2:47 1.34 52 52-52
0.87 37:08 2:42 1.38 52 52-52
0.93 39:51 2:43 1.37 52 52-52
0.99 42:37 2:46 1.35 51 50-52
1.06 45:22 2:45 1.36 52 52-52
1.12 48:02 2:41 1.39 53 52-54
1.18 50:49 2:47 1.34 51 50-54
1.24 53:35 2:46 1.35 51 50-52
1.30 56:23 2:48 1.33 50 50-50
1.37 59:11 2:49 1.33 52 52-52
1.43 1:01:54 2:42 1.38 51 50-52
1.49 1:04:40 2:46 1.35 51 50-52
1.55 1:07:23 2:44 1.37 49 48-50
1.62 1:10:19 2:56 1.27 51 50-52
1.68 1:13:11 2:52 1.30 51 50-52
1.74 1:16:04 2:53 1.29 50 50-50
1.80 1:18:49 2:45 1.35 52 52-52
1.86 1:21:35 2:46 1.35 52 52-52
1.93 1:24:22 2:48 1.33 53 50-56
1.99 1:27:03 2:41 1.39 50 50-50
2.05 1:30:09 3:05 1.21 51 50-52
2.11 1:32:51 2:43 1.37 52 52-52
2.17 1:35:46 2:54 1.28 50 50-50
2.24 1:38:34 2:48 1.33 52 52-52
2.30 1:41:29 2:55 1.28 53 52-54
2.36 1:44:13 2:44 1.36 51 50-52
2.42 1:47:00 2:47 1.34 52 52-52
2.49 1:49:46 2:46 1.35 52 52-52
2.55 1:52:41 2:56 1.27 50 48-52
2.61 1:55:37 2:56 1.27 49 48-50
2.67 1:58:28 2:51 1.31 50 48-52
2.73 2:01:17 2:49 1.33 49 48-50
2.80 2:03:59 2:42 1.38 50 50-50
2.86 2:06:49 2:49 1.32 51 50-52
2.92 2:09:47 2:58 1.25 52 50-54
2.98 2:12:45 2:59 1.25 55 50-60
3.04 2:15:34 2:48 1.33 50 50-50
3.11 2:18:44 3:10 1.18 51 50-52
3.17 2:21:56 3:12 1.16 49 48-50
3.23 2:24:33 2:37 1.42 53 52-54
3.29 2:28:20 3:47 0.99 53 52-54
3.32 2:29:46 1:26 0.98 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    52 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:06 40:38 More
    800m 20:23 41:00 More
    1km 25:55 41:42 More
    Mile 42:27 42:27 More
    5k 2:18:25 44:33 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:36 38:37
    750m 18:41 40:05
    1km 25:21 40:48
    1500m 38:58 41:48
    1 mile 41:59 41:59
    1.9km 50:03 42:24
    3km 1:21:14 43:35
    3.8km 1:44:22 44:12
    5km 2:19:36 44:56
    10km 4:51:03 46:50

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