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Sat 28th Jan 2023 at 9:00am by Fenland Flier

Run > parkrun

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Time
21:29
Miles
3.07
Min/mi
7:00
Pacing
93%
WAVA
71.11
Cals
285
BPM
167
%MHR
85.3
B/mi
1170
Asc(m)
28
Surface
Mixed

Notes & Comments

13 comments

Very pleased with this run, I worked comfortably hard and felt strong throughout, felt I could have worked a little harder.
Official result: 21.29.

1) 1m - 6:59(6:59/m) 159/183bpm [1110b/mi] 87cal 8.59/10.24mph
2) 1m - 7:08(7:08/m) 171/181bpm [1221b/mi] 96cal 8.4/10.25mph
3) 1m - 6:59(6:59/m) 175/179bpm [1223b/mi] 97cal 8.58/10.39mph
4) 0.07m - 23(5:22/m) 180/182bpm [966b/mi] 5cal 11.18/11.6mph

6:59 7:08 6:59 23

	Ness Super parkrun. Well done! 👍
	Fenland Flier Thanks Ness.
	Flatlander Good result.
	Fenland Flier Thanks Flatlander.
	Alice the Camel Splendid! Well run x
	Fenland Flier Thanks Alice
	nme2no1 Good going, and some left in the tank as well. That bodes well.
	Fenland Flier I hope so nme, thanks.
	Bowman 🇸🇪 Nice one, always a nice feeling that you have an other gear left!
	Mrs Jigs (Luverlylegs) Nice work FF
	Fenland Flier I'm not sure about another gear Bowman but a little bit more. Thanks Mrs Jigs
	3M Very nice indeed.
	Fenland Flier Thanks 3M.

Pace

36%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:43	130 98-153	873	0/0
0.25	1:40	49	6:34	155 151-161	1018	0/0
0.38	2:35	56	7:27	160 157-162	1191	3/0
0.50	3:28	53	7:03	160 156-163	1128	2/0
0.63	4:20	52	6:56	160 154-166	1108	0/2
0.75	5:15	54	7:15	166 162-171	1205	0/1
0.88	6:07	52	6:59	163 158-169	1138	0/1
1.00	6:58	51	6:50	174 169-182	1190	1/0
1.13	7:52	53	7:06	173 169-177	1229	3/0
1.25	8:45	54	7:08	172 166-181	1227	4/0
1.38	9:46	1:00	8:03	168 166-170	1354	0/1
1.50	10:36	50	6:41	170 169-172	1136	0/2
1.63	11:26	51	6:46	171 170-172	1158	0/1
1.75	12:20	54	7:08	170 166-174	1214	0/0
1.88	13:16	56	7:26	171 169-173	1272	0/1
2.00	14:07	51	6:48	171 167-174	1163	0/1
2.13	14:58	51	6:52	173 171-176	1187	0/1
2.25	15:53	55	7:19	174 173-175	1274	2/0
2.38	16:45	52	6:56	174 173-175	1206	2/0
2.50	17:43	57	7:40	174 173-175	1334	0/1
2.63	18:34	52	6:54	175 175-176	1209	1/0
2.75	19:23	48	6:25	177 176-178	1135	0/0
2.88	20:13	51	6:48	177 176-178	1203	1/0
3.00	21:06	53	7:00	178 177-179	1246	0/2
3.07	21:29	23	5:27	181 179-182	986	0/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m, Flat prediction 21:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.17%	More
800m	3:16	6:34	62.91%	More
1km	4:09	6:41	64.39%	More
Mile	6:52	6:52	66.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	70.42
5km	21:46	7:00	71.08
5M	36:15	7:15	69.67
10km	45:46	7:22	68.99
10M	1:16:16	7:38	68.53
Half	1:41:53	7:47	67.40
20M	2:40:25	8:01	67.83
Mara	3:34:19	8:11	67.70

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