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Sat 8th Oct 2022 at 9:04am by snogard

Run > parkrun

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Time
28:25
Miles
3.09
Min/mi
9:12
Pacing
78.4%
WAVA
67.28
Stride(cm)
103
Cals
315
Cadence
170
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

5 comments

New Park Run PB official time 28:23, very happy with that.

Split Summary
===
1) 1m - 9:35(9:35/m) 101cal 6.26/7.64mph
2) 1m - 8:21(8:21/m) 106cal 7.19/7.66mph
3) 1m - 9:45(9:45/m) 98cal 6.15/8.39mph
4) 0.09m - 44(7:59/m) 10cal 7.52/7.95mph

9:35 8:21 9:45 44

	northernslowcoach Excellent
	Chell 😀
	Autumnleaves That's brilliant!
	Corrah Brilliant
	ferret love it, that’s a great time, very well done

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	171 122-188	1/2
0.25	2:19	1:05	8:41	173 170-176	1/1
0.38	3:30	1:11	9:27	170 168-172	1/1
0.50	4:33	1:03	8:24	172 170-176	1/3
0.63	5:40	1:06	8:52	172 168-176	0/6
0.75	6:38	58	7:44	172 168-174	0/16
0.88	7:50	1:12	9:35	173 170-176	4/0
1.00	9:34	1:45	13:59	150 124-170	14/0
1.13	10:38	1:03	8:25	172 168-176	5/0
1.25	11:39	1:02	8:15	175 174-176	2/1
1.38	12:43	1:04	8:29	177 174-180	2/1
1.50	13:46	1:03	8:22	176 174-178	1/2
1.63	14:49	1:03	8:23	176 172-178	1/1
1.75	15:50	1:01	8:10	175 174-176	2/2
1.88	16:56	1:06	8:50	174 170-178	0/4
2.00	17:55	59	7:52	174 170-178	0/13
2.13	19:05	1:10	9:21	170 166-174	2/8
2.25	21:01	1:55	15:24	147 110-172	8/0
2.38	22:07	1:07	8:53	175 174-178	10/0
2.50	23:12	1:04	8:36	175 172-178	4/1
2.63	24:25	1:13	9:47	165 126-178	3/1
2.75	25:24	59	7:51	176 174-178	1/2
2.88	26:41	1:17	10:14	171 126-178	1/2
3.00	27:40	1:00	7:57	178 178-180	2/1
3.09	28:25	45	8:08	178 176-180	0/2

Elevation

Asc 54m, Range 30m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	10:52
27 3.4%	10:07
See your biggest climbs

Cadence

170 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	173	2.9	25:50	8:46
Walk	9.1	124	0.1	2:35	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	56.04%	More
800m	4:06	8:15	62.89%	More
1km	5:07	8:14	64.95%	More
Mile	8:20	8:20	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	66.87
5km	28:35	9:12	67.17
5M	48:15	9:39	65.20
10km	1:01:17	9:52	64.40
10M	1:43:25	10:21	63.18
Half	2:19:12	10:38	61.47
20M	3:41:42	11:05	61.11
Mara	4:58:22	11:23	60.40

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