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Sat 9th Apr 2022 at 9:00am by jelly

Run > General

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Time
29:12
Miles
3.12
Min/mi
9:22
Pacing
95.2%
WAVA
57.19
Stride(cm)
99
Cals
293
Cadence
172
BPM
156
%MHR
91.1
B/mi
1458
Asc(m)
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 141/159bpm [1395b/mi] 57cal
2) 0.62m - 5:54(9:29/m) 159/161bpm [1508b/mi] 60cal
3) 0.62m - 5:45(9:15/m) 161/165bpm [1489b/mi] 59cal
4) 0.62m - 5:42(9:10/m) 162/168bpm [1485b/mi] 59cal
5) 0.62m - 5:39(9:06/m) 165/176bpm [1502b/mi] 58cal
6) 0.01m - 4(7:12/m) 176/176bpm [1268b/mi]

6:09 5:54 5:45 5:42 5:39 4

	NordRunner Didn't know you had a parkrun - nice! My nearest is Oslo but one day we might overnight in the campervan and get it done.
	jelly Yes it’s a 5 minute walk to the start meaning you can roll out of bed at 8:30 and still make it!

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	108 67-146	1158	176 92-188	1/1
0.25	2:34	1:13	9:46	148 145-150	1446	180 174-186	1/1
0.38	3:48	1:15	9:56	145 144-148	1441	173 172-174	1/0
0.50	5:00	1:12	9:34	150 148-156	1435	176 174-178	1/1
0.63	6:10	1:10	9:21	156 154-159	1458	177 174-180	1/1
0.75	7:22	1:12	9:36	160 158-160	1535	176 174-180	1/0
0.88	8:33	1:11	9:26	157 155-159	1481	175 174-176	1/1
1.00	9:44	1:12	9:32	159 157-161	1516	172 168-174	1/2
1.13	10:55	1:11	9:29	157 156-159	1489	171 166-174	2/2
1.25	12:05	1:10	9:20	160 159-161	1493	171 168-176	0/1
1.38	13:15	1:09	9:15	161 159-163	1491	169 168-170	3/2
1.50	14:25	1:10	9:17	160 159-161	1486	169 168-172	2/4
1.63	15:34	1:10	9:18	161 158-164	1496	168 166-172	2/2
1.75	16:43	1:09	9:12	163 161-165	1500	171 168-176	1/1
1.88	17:52	1:09	9:12	163 162-164	1500	172 170-174	0/0
2.00	19:00	1:08	9:02	163 162-164	1472	171 168-174	1/1
2.13	20:08	1:08	9:08	163 160-165	1488	171 168-174	1/1
2.25	21:16	1:08	9:03	162 159-167	1466	171 168-174	1/1
2.38	22:26	1:10	9:19	163 160-167	1520	171 168-176	1/1
2.50	23:37	1:10	9:23	162 158-167	1521	169 168-170	1/2
2.63	24:47	1:10	9:24	167 164-169	1569	169 168-170	2/2
2.75	25:57	1:10	9:20	163 159-165	1522	170 166-172	1/1
2.88	27:06	1:09	9:11	164 158-169	1505	170 168-172	2/2
3.00	28:14	1:08	9:05	165 161-168	1499	173 170-176	2/1
3.12	29:12	58	8:22	171 166-176	1429	176 172-186	1/3

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 29:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3.1	29:02	9:21
Walk	0.6	93	0	10	17:45

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.87%	More
800m	4:29	9:01	47.85%	More
1km	5:39	9:06	49.45%	More
Mile	9:09	9:09	52.15%	More
5k	29:01	9:21	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.62
5km	29:04	9:21	57.34
5M	48:08	9:38	56.52
10km	1:00:36	9:45	56.22
10M	1:40:22	10:02	55.94
Half	2:13:37	10:12	54.89
20M	3:29:15	10:28	55.17
Mara	4:38:36	10:38	54.89

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