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Wed 10th Nov 2021 at 9:52am by fetcheveryone
Bike > General
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Time
2:50:08
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Miles 40.45
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Mph 14.3
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FBI
59.48
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Cals
1871
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BPM
148
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%MHR
79.8
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B/mi 621
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Asc(m)
570
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Hillscore
40
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Surface
Road
I had to abandon my planned route at 17 miles, because the road was being dug up. That meant I had a few minutes on the roadside trying to work out what to do, and then another couple of mins in Bozeat trying to figure out my route. I ended up rejoining my original route and (mostly) following it home. Quads are pretty mashed now 
Pleased to get a slightly quicker 50k time despite the little stops, and I nurdled round home roads to get a 40 mile benchmark too.
Split Summary
===
1) 5m - 21:23(4:17/m) 132/164bpm [564b/mi] 244cal 14.03/21.31mph
2) 5m - 20:40(4:08/m) 153/171bpm [632b/mi] 274cal 14.52/28.61mph
3) 5m - 21:20(4:16/m) 151/171bpm [644b/mi] 254cal 14.06/23.48mph
4) 5m - 22:08(4:26/m) 142/168bpm [629b/mi] 195cal 13.56/26.24mph
5) 5m - 21:52(4:22/m) 153/167bpm [669b/mi] 262cal 13.71/26.86mph
6) 5m - 18:09(3:38/m) 150/172bpm [545b/mi] 187cal 16.52/27.59mph
7) 5m - 20:01(4:00/m) 156/175bpm [625b/mi] 235cal 14.99/30.79mph
8) 5m - 22:36(4:31/m) 150/168bpm [678b/mi] 204cal 13.27/26.05mph
9) 0.45m - 1:58(4:25/m) 148/158bpm [654b/mi] 16cal 13.57/16.24mph
Pleased to get a slightly quicker 50k time despite the little stops, and I nurdled round home roads to get a 40 mile benchmark too. Split Summary
===
1) 5m - 21:23(4:17/m) 132/164bpm [564b/mi] 244cal 14.03/21.31mph
2) 5m - 20:40(4:08/m) 153/171bpm [632b/mi] 274cal 14.52/28.61mph
3) 5m - 21:20(4:16/m) 151/171bpm [644b/mi] 254cal 14.06/23.48mph
4) 5m - 22:08(4:26/m) 142/168bpm [629b/mi] 195cal 13.56/26.24mph
5) 5m - 21:52(4:22/m) 153/167bpm [669b/mi] 262cal 13.71/26.86mph
6) 5m - 18:09(3:38/m) 150/172bpm [545b/mi] 187cal 16.52/27.59mph
7) 5m - 20:01(4:00/m) 156/175bpm [625b/mi] 235cal 14.99/30.79mph
8) 5m - 22:36(4:31/m) 150/168bpm [678b/mi] 204cal 13.27/26.05mph
9) 0.45m - 1:58(4:25/m) 148/158bpm [654b/mi] 16cal 13.57/16.24mph
21:23 20:40 21:20 22:08 21:52 18:09 20:01 22:36 1:58
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40 miles???!!! Your poor perineum.
My arse is ok
Superb! Well done!
Ta
oof, that's a long way, congrats. Hope you got lots of zones
All those conquercise zones
Wow! Chapeau mon brave.
Thanks all