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Sat 25th Sep 2021 at 3:41pm by Oranj

Bike > Time Trial
  • Good
  • Time
    53:36
  • Miles
    25.02
  • Mph
    28
  • FBI
    129.31
  • Cals
    801
  • Watts
    253
  • Cadence
    92
  • BPM
    151
  • %MHR
    89.6
  • B/mi
    322
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

East Anglia VTTA 25M TT. 53:34

===
1) 10.06km - 13:40(1:22/km) 145/151bpm [197b/km] 204cal 89/103rpm 249/587W 44.16/52.47kmph
2) 10.06km - 13:25(1:20/km) 150/153bpm [200b/km] 199cal 91/103rpm 248/446W 45/55.93kmph
3) 10.06km - 13:10(1:19/km) 153/157bpm [200b/km] 198cal 92/102rpm 252/378W 45.84/55.59kmph
4) 10.06km - 13:20(1:20/km) 155/157bpm [205b/km] 200cal 94/104rpm 250/397W 45.28/55.73kmph
5) 0.02km - 1(1:05/km) 153/153bpm [165b/km] 93/93rpm 159/159W 55.67/48.34kmph
13:40 13:25 13:10 13:20 1
NDWDave
Speedy... and makes you top of the bike league : )

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:29 2:29 24.22 132 90-145 327 86 11-103 274 17-587 8/14
2.00 4:33 2:05 28.91 144 143-146 299 89 83-96 250 182-328 4/11
3.00 6:55 2:22 25.32 147 145-149 348 89 83-94 259 150-345 16/1
4.00 8:59 2:04 29.00 149 148-151 308 91 85-95 250 184-343 3/3
5.00 11:01 2:01 29.63 150 149-151 304 90 84-97 250 188-327 0/4
6.00 13:10 2:09 27.88 149 148-151 321 91 85-98 253 165-307 9/7
7.00 15:15 2:05 28.81 151 149-153 315 89 9-98 270 28-446 2/5
8.00 17:25 2:10 27.71 151 148-153 327 93 86-101 245 159-312 3/3
9.00 19:36 2:11 27.53 150 148-152 327 92 87-102 254 149-315 8/7
10.00 21:50 2:15 26.72 151 150-152 339 93 87-100 250 201-315 5/0
11.00 23:49 1:58 30.41 148 145-150 292 92 83-99 235 120-302 0/9
12.00 26:03 2:14 26.84 149 145-151 333 92 84-99 249 140-326 11/9
13.00 28:15 2:12 27.32 150 148-151 329 90 25-103 248 22-378 7/7
14.00 30:24 2:09 27.84 152 150-155 328 93 85-100 256 151-351 11/10
15.00 32:26 2:02 29.42 153 151-155 312 93 86-101 262 130-351 10/11
16.00 34:41 2:14 26.84 154 153-157 344 94 68-101 251 115-327 8/0
17.00 36:38 1:58 30.58 152 151-154 298 92 63-97 247 68-368 1/5
18.00 38:41 2:02 29.44 153 151-154 312 93 78-102 253 106-333 8/7
19.00 40:45 2:05 28.84 153 152-155 318 95 53-104 251 66-375 2/6
20.00 43:00 2:15 26.65 155 154-156 349 92 22-103 262 45-397 7/3
21.00 45:10 2:10 27.76 154 153-156 333 94 85-100 250 135-363 8/8
22.00 47:21 2:11 27.41 155 154-156 339 96 89-101 255 204-332 3/1
23.00 49:28 2:06 28.57 154 153-156 323 95 88-102 247 108-335 4/5
24.00 51:23 1:56 31.11 153 152-155 295 94 85-104 251 120-372 4/14
25.00 53:34 2:11 27.52 155 149-157 338 95 89-101 244 109-352 6/7
25.02 53:36 2 28.74 153 153-153 319 93 93-93 159 159-159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.0% 25.3

  • Cadence Distribution

    92 avge / 104 max

  • Power Distribution

    253W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 54 1:48 More
    1km 1:08 1:50 More
    Mile 1:53 1:53 More
    5k 6:18 2:02 More
    5 miles 10:21 2:04 More
    10k 13:00 2:06 More
    10 miles 20:58 2:06 More
    Half 27:41 2:07 More
    20 miles 42:21 2:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 20:39 2:04
    20km 25:53 2:05
    15 miles 31:29 2:06
    20 miles 42:28 2:07
    40km 53:14 2:09
    25 miles 53:33 2:09
    42km 56:00 2:09
    50 miles 1:50:07 2:12
    56 miles 2:03:54 2:13
    100 miles 3:46:26 2:16
    112 miles 4:14:46 2:16

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