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Sun 7th Mar 2021 at 9:00am by fetcheveryone

Bike > General
  • Time
    1:11:40
  • Miles
    17.85
  • Mph
    14.9
  • FBI
    62.32
  • Cals
    887
  • BPM
    144
  • %MHR
    78
  • B/mi
    579
  • Asc(m)
    186
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

The usual sore arse :-) Very cold.

Split Summary
===
1) 5m - 18:38(3:44/m) 136/162bpm 232cal 16.09/20.75mph
2) 5m - 20:02(4:00/m) 155/168bpm 290cal 14.97/23.71mph
3) 5m - 21:13(4:15/m) 144/161bpm 245cal 14.14/25.46mph
4) 2.85m - 11:46(4:08/m) 142/155bpm 120cal 14.54/17.99mph
18:38 20:02 21:13 11:46
Fenland Flier
I hope your cheeks don't ache for long. This is the first time out on the bike this year isn't it? My cheeks were better on my second and third rides out.
EdJ
Get off my lawn!!!
Mandymoo
Padded shorts are required!
fetcheveryone
I’ve got those :-)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:29 2:29 12.08 100 75-131 497 2/2
1.00 4:19 1:49 16.44 130 124-134 474 5/5
1.50 6:10 1:51 16.18 129 123-134 478 3/3
2.00 8:01 1:51 16.18 138 130-145 512 5/2
2.50 9:44 1:43 17.51 137 132-145 469 2/6
3.00 11:31 1:47 16.82 139 134-143 496 3/3
3.50 13:24 1:53 15.95 147 140-155 553 4/1
4.00 15:13 1:50 16.43 144 140-148 526 5/3
4.50 16:52 1:39 18.14 154 149-161 509 3/4
5.00 18:39 1:46 16.97 150 149-152 530 10/0
5.50 20:40 2:01 14.82 153 149-159 620 21/0
6.00 24:10 3:30 8.58 154 145-161 1077 21/0
6.50 26:08 1:58 15.24 151 143-159 595 1/13
7.00 27:35 1:27 20.75 155 149-161 448 0/14
7.50 29:31 1:56 15.47 153 149-156 593 7/6
8.00 31:21 1:50 16.29 162 154-168 597 7/10
8.50 33:13 1:52 16.09 161 156-168 601 3/5
9.00 35:15 2:01 14.83 158 153-164 639 8/12
9.50 36:49 1:34 19.07 148 143-155 466 1/16
10.00 38:41 1:52 16.09 150 139-158 559 2/3
10.50 41:10 2:29 12.06 147 132-158 731 11/2
11.00 43:12 2:01 14.83 150 143-157 607 5/6
11.50 46:08 2:57 10.20 145 129-154 853 10/0
12.00 48:15 2:07 14.21 148 133-161 625 16/0
12.50 49:54 1:40 18.08 141 136-147 468 1/20
13.00 51:51 1:57 15.37 143 138-149 558 0/13
13.50 53:50 1:59 15.18 140 135-144 553 1/7
14.00 55:52 2:02 14.71 139 132-143 567 3/4
14.50 57:52 2:00 15.06 145 139-149 578 3/1
15.00 59:54 2:02 14.74 141 136-146 574 2/3
15.50 1:02:06 2:12 13.67 139 135-144 610 3/3
16.00 1:04:16 2:11 13.77 142 134-148 619 4/2
16.50 1:06:13 1:57 15.44 139 130-146 540 2/5
17.00 1:08:16 2:03 14.58 143 135-149 589 4/2
17.50 1:10:13 1:56 15.46 145 141-149 563 5/5
17.85 1:11:40 1:27 14.50 151 143-155 625 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    55 1.9% 12.7
    32 2.1% 10.8
    12 1.8% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:24 2:50 More
    1km 1:47 2:53 More
    Mile 3:07 3:07 More
    5k 10:59 3:32 More
    5 miles 17:57 3:35 More
    10k 23:57 3:51 More
    10 miles 38:02 3:48 More
    Half 51:34 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:47 3:53
    20km 48:49 3:56
    15 miles 59:36 3:58
    20 miles 1:20:51 4:03
    40km 1:41:48 4:06
    25 miles 1:42:25 4:06
    42km 1:47:12 4:06
    50 miles 3:33:33 4:16
    56 miles 4:00:48 4:18
    100 miles 7:25:14 4:27
    112 miles 8:22:03 4:29

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