You can still access the old version of this page.

Wed 22nd Apr 2020 at 8:00am by LindsD

Run > General
  • Time
    26:54
  • Miles
    2.36
  • Min/mi
    11:24
  • Pacing
    69.8%
  • WAVA
    45.80
  • Stride(cm)
    84
  • Cals
    229
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1568
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Operation 'find a nice quiet place to run' didn't go well and ended in a pretty unpleasant encounter in Harrow School. Not to be repeated.

Split Summary
===
1) 1m - 10:45(10:45/m) 138/159bpm 94cal 5.58/6.14mph
2) 1m - 12:36(12:36/m) 133/159bpm 100cal 4.76/6.76mph
3) 0.36m - 3:33(9:50/m) 157/169bpm 35cal 6.1/6.89mph
10:45 12:36 3:33
Autumnleaves
Oh Linds :(
Corrah
:(
northernslowcoach
not good :(
LouiseRuns 🌹🇬🇧 🇪🇺
😔
Santa Badgey
Needlessly nasty
RRR-CAZmas 🇬🇧
A real shame :-(

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 119 95-133 1221 174 170-176 2/2
0.25 2:41 1:24 11:11 134 131-137 1498 176 174-180 3/1
0.38 4:02 1:21 10:52 137 131-141 1488 175 164-178 4/2
0.50 5:25 1:23 11:05 140 137-145 1551 177 176-180 4/2
0.63 7:19 1:54 +49 15:13 131 117-145 1994 179 176-180 4/3
0.75 8:48 1:28 11:47 143 139-145 1685 178 176-180 3/2
0.88 10:10 1:22 10:55 145 137-153 1583 177 174-182 7/0
1.00 11:33 1:23 11:03 154 152-159 1702 175 170-176 10/0
1.13 13:58 2:25 +12 19:21 135 121-158 2613 135 110-176 14/0
1.25 16:02 2:04 16:32 137 119-153 2265 142 108-178 15/0
1.38 17:21 1:20 10:36 138 132-141 1464 180 178-184 2/3
1.50 18:31 1:10 9:21 141 137-144 1318 178 176-180 2/5
1.63 19:53 1:21 10:51 138 131-147 1498 176 174-178 8/4
1.75 21:13 1:20 10:42 133 123-147 1422 177 174-180 1/21
1.88 23:12 1:59 +11 15:51 116 110-120 1839 156 30-182 0/25
2.00 24:53 1:41 +22 13:29 134 112-152 1806 176 170-186 6/1
2.13 26:58 2:05 +54 16:43 152 131-160 2540 180 168-184 2/5
2.25 28:08 1:10 9:18 156 136-169 1451 180 176-184 1/6
2.36 29:51 1:43 +32 15:30 160 148-167 2480 163 126-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.1% 14:36

  • Cadence Distribution

    168 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 176 2.2 22:42 11:25
    Walk 15.7 116 0.2 5:01 26:38
    Still 0.1 - - 1 -
    Pause 6.6 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 39.93% More
    800m 5:08 10:20 41.20% More
    1km 6:41 10:45 41.32% More
    Mile 11:33 11:33 40.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 43.55
    5km 36:00 11:35 45.79
    5M 59:37 11:55 45.13
    10km 1:15:04 12:05 44.87
    10M 2:04:18 12:26 44.64
    Half 2:45:29 12:38 43.80
    20M 4:19:09 12:57 44.00
    Mara 5:45:02 13:10 43.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here